BODY20

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BODY20 BODY20® Frisco knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

10/14/2026

Muscle is one of the quiet keys to aging well.
As we get older, muscle naturally declines. It happens gradually, a little each decade, and most of us don’t notice until everyday things start to feel harder.
That line isn’t fixed. Consistent strength training helps you hold on to more of it, for longer. And muscle is what keeps life feeling easy: climbing stairs, carrying groceries, staying steady on your feet.
The hardest part is staying consistent. At BODY20, sessions are 20 minutes, low impact and fully coached, so strength training fits into your week at any stage of life.
The best time to start building strength was years ago. The next best time is now.
LongevityTraining EMSTraining AgingWell

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

If you already love your mat workout, this is your next level⚡️BODY20 TONE takes the flows, holds, pulses, and movements...
08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

Something new is coming to BODY20⚡️Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you alre...
08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that mat...
07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️When your energy is l...
07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

How your Saturdays should look💪🏼 Bring your friends and show them what Body20 is all about! Text or DM us to book your F...
06/13/2026

How your Saturdays should look💪🏼 Bring your friends and show them what Body20 is all about! Text or DM us to book your FREE session now! 469-922-2457.

Step into a new season and unlock your full potential with efficient, empowering fitness solutions designed for everyone...
04/02/2026

Step into a new season and unlock your full potential with efficient, empowering fitness solutions designed for everyone. Your transformation starts now! 🌸✨💪🏼📈

It’s officially March, which means March Madness at Bod20 Frisco!!! Ask your coach for more details and work your way to...
03/02/2026

It’s officially March, which means March Madness at Bod20 Frisco!!! Ask your coach for more details and work your way to victory this month. 🏀 🏆

Thanks, , for the kind words. We’re glad you love it here! 😊
02/26/2026

Thanks, , for the kind words. We’re glad you love it here! 😊

Step into you. Step into power. 💪🏼
02/26/2026

Step into you. Step into power. 💪🏼

We’re growing… and we want YOU on the team💥 Body20 Frisco is looking for motivated coaches who love fitness, people, and...
02/23/2026

We’re growing… and we want YOU on the team💥
Body20 Frisco is looking for motivated coaches who love fitness, people, and result-driven training. If you’re passionate about helping others feel stronger, healthier, and more confident — this is your sign. Send us a dm!

BODY20 FRISCO IS HIRING! Know someone that would be perfect for the job? Send them our way😊
02/23/2026

BODY20 FRISCO IS HIRING! Know someone that would be perfect for the job? Send them our way😊

02/03/2026

This workout looks easy… until it works 😅
20 minutes. One coach. Full-body results.

Your goals are within reach. Start the new year by owning your strength and creating the results you deserve. This is yo...
01/29/2026

Your goals are within reach. Start the new year by owning your strength and creating the results you deserve. This is your time, and BODY20 is here to help you.

Address

11411 Coit Road, Suite 120
Frisco, TX
75035

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

Telephone

+14699222457

Website

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