Real Hot Yoga Frisco

08/05/2026

Our biggest Tuesday evening class yet. 👏

Just six classes into teaching at RHY, Juliane has already led the largest class we’ve ever had in this time slot.

We’re so excited to watch her continue to grow and even more excited that our community is embracing her so wholeheartedly.

07/26/2026

A huge thank you to CJJF for having us at your Customer Appreciation Event! 🥋

Recovery is an essential part of performance, and we’re passionate about helping athletes move better, recover faster, and stay injury-free. Our Recovery Flow and Restore & Recover classes are designed to improve mobility, flexibility, and recovery so you can perform your best on and off the mats.

07/26/2026

Happy Birthday, Charles! 🥳

Your energy is contagious, your classes are unforgettable, and you have a way of making everyone feel welcome the moment they walk through the door. Thank you for bringing so much joy, laughter, and life to our community. Real Hot Yoga truly wouldn’t be the same without you. We hope this year brings you as much happiness as you bring to everyone around you.

07/24/2026

07/23/2026

Sound bowls ✔️
Ocean wave drum ✔️
Deep stretches ✔️
The best reset of your week ✔️

Recovery Flow with certified sound healer Julianne every Tuesday at 4:30 PM.

07/23/2026

We are beyond excited to welcome Julia Lee (Julia Lee) to Real Hot Yoga for a special two-day Defy Gravity: Arm Balances & Handstand this October!

Known for her creative sequencing, advanced asana expertise, and a community of hundreds of thousands of yogis online, Julia has become one of the most respected voices in the arm balance and inversion world. Her teaching blends strength, skill, and accessibility, helping students challenge themselves while staying grounded in intelligent movement.

Whether you’re working toward your first crow pose or refining your handstand, this immersive weekend will help you build strength, confidence, control, and the techniques to take your practice to the next level.

📅 October 3–4, 2026
🕑 2:00–4:30 PM
📍 Real Hot Yoga – Frisco

Only 8 spots remain! Don’t wait if you’ve been thinking about it.

Message us the word “GRAVITY” and we’ll send you the registration link, or click the link in the Real Hot Yoga bio to reserve your spot.

Tag a friend who’s always wanted to master arm balances and handstands.

We can’t wait to host Julia and share this incredible weekend with our community! 🙌

07/20/2026

We can’t wait for you to meet Juliane! She brings years of experience, a calming presence, and the perfect balance of challenging recovery to every class.

Join her for her first day tomorrow:

Recovery Flow 4:30 PM

Hot Power 6 PM

07/19/2026

Don’t overlook your ankles. They are the foundation for almost every movement you make.

In this exercise, we’re standing with our heels elevated on a dumbbell while holding a weight during squats.

Why?

✨ Elevating the heels allows for greater ankle mobility, helping you squat deeper with better form.
✨ Holding the weight challenges your core while building leg and glute strength.
✨ Training through a full range of motion improves balance, stability, and strength that carries over into everyday life and sports.

Strong, mobile ankles can help improve everything from walking and running to pickleball, golf, tennis, and lifting in the gym.

At Real Hot Yoga, we’re not just working out. We’re training your body to move better for life.

Join us for Sculpt + Mobility:
✨ Sundays at 9:00 AM
✨ Wednesdays at 7:30 PM
✨ Thursdays at 6:00 AM

07/17/2026

✨ Meet Julianne! ✨

We’re so excited to welcome Julianne to the Real Hot Yoga family! 💛

Starting next week, you’ll find her on:
🧘‍♀️ Tuesdays at 4:30 PM Recovery Flow
🔥 Tuesdays at 6:00 PM Hot Power

With over 7 years of teaching experience, Julianne brings a wealth of knowledge and can teach all of our class formats, including the Real Hot Series.

She’s also a certified Sound Healing Master and Reiki Practitioner, blending movement, recovery, and mindfulness into every class. Whether you’re brand new to yoga or have been practicing for years, Julianne creates a space where you’ll feel supported, challenged, and empowered.

We can’t wait for you to meet her and experience her classes. Be sure to say hello and give her a warm Real Hot Yoga welcome! ❤️

RecoveryFlow