The Alchemy Yoga

The Alchemy Yoga βœ¨π™π™π˜Όπ™‰π™Žπ™π™Šπ™π™ˆπ˜Όπ™π™„π™Šπ™‰ π™‡π™„π™‘π™€π™Ž π™ƒπ™€π™π™€βœ¨
Yoga and meditation for all.

🌿 Primary Series News at Alchemy Yoga 🌿We have some bittersweet updates for our Ashtanga community. πŸ’›Our beloved instruc...
06/10/2026

🌿 Primary Series News at Alchemy Yoga 🌿

We have some bittersweet updates for our Ashtanga community. πŸ’›

Our beloved instructor Yema is moving to California, and while we’re excited for this next chapter, she will be deeply missed. Yema has inspired so many students to deepen their practice, and we’re endlessly grateful for everything she’s shared with our community. California is lucky to have you. ✨

We’re also excited to welcome Emily () as she steps into teaching the Primary Series. Emily brings a deep love for traditional Ashtanga and a warm, supportive energy to the mat.

✨ Starting Saturday, May 30th
Primary Series with Emily
Saturdays | 7:30–9AM

Whether you’re a regular or curious about beginning your Ashtanga journey, this is a beautiful time to join us.

https://thealchemyyoga.com

The nervous system was not designed to process constant stimulation all day long 🌿Endless scrolling, multitasking, stres...
06/08/2026

The nervous system was not designed to process constant stimulation all day long 🌿

Endless scrolling, multitasking, stress, notifications, and mental noise slowly pull us further away from presence. Over time, the body begins holding that tension too.

Yoga creates space to interrupt that cycle.

To breathe deeper.
To slow down.
To reconnect.

Sometimes healing begins with giving the mind and body a moment of stillness again ✨

Explore classes and upcoming experiences:
https://thealchemyyoga.com

06/05/2026

Your body was never meant to stay in survival mode all the time 🌿

Sometimes healing begins in the simplest ways, a deeper breath, a quieter mind, a moment of presence, a room that allows you to soften.

At The Alchemy Yoga, movement becomes more than exercise. It becomes a space to reconnect to yourself again ✨

Comment FLOW if you’ve been needing a reset lately and we’ll send you the class link πŸ’«

There is a difference between understanding truth and directly experiencing it πŸͺ·This month’s sutra reminds us that real ...
06/03/2026

There is a difference between understanding truth and directly experiencing it πŸͺ·

This month’s sutra reminds us that real clarity does not come from thinking alone. It arises when the mind becomes quiet enough to perceive what is true.

Where can you soften your need to figure things out and simply notice what is here 🌿

Practice with us this week:
https://thealchemyyoga.com

Some parts of us were never meant to stay hidden forever πŸŒ‘Join us for a deeply immersive Shamanic Drum Sound Meditation ...
06/01/2026

Some parts of us were never meant to stay hidden forever πŸŒ‘

Join us for a deeply immersive Shamanic Drum Sound Meditation Journey with Carla Pinto β€” a gentle invitation into shadow work, nervous system regulation, and deeper
self-awareness through rhythm and sound.

✨ Saturday, June 13
⏰ 3PM – 4:30PM
πŸ’« Investment: $45

No experience needed. Come exactly as you are. Reserve your space:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-8&sTG=26&sVT=11&sView=day&sLoc=0&sTrn=100000026&date=06/13/26

05/29/2026

You do not need to be perfect to begin teaching πŸ§˜β™€οΈβœ¨

Every teacher starts as a student.

Learning, refining, growing through each step of the process.

Our Yoga Teacher Training is not about perfection.

It is about presence, understanding, and finding your voice 🀍
If you feel the pull, trust it 🌿

Learn more and begin your journey:

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=43&prodid=100239

You made it πŸŽ“βœ¨After the long days, the late nights, and everything it took to get here, this is your moment to pause and...
05/27/2026

You made it πŸŽ“βœ¨

After the long days, the late nights, and everything it took to get here, this is your moment to pause and take care of yourself.

Your body has carried you through it all 🀍

Now it is time to give back to it.

Step onto the mat, breathe, and reset 🌿

Join us this week.

https://thealchemyyoga.com

A moment to pause and remember πŸ‡ΊπŸ‡ΈToday we honor those who served and sacrificed with courage and devotion.In the quiet m...
05/25/2026

A moment to pause and remember πŸ‡ΊπŸ‡Έ

Today we honor those who served and sacrificed with courage and devotion.

In the quiet moments, we reflect, breathe, and hold gratitude for what has been given 🀍

Wishing you a meaningful and grounded Memorial Day 🌿Our 5:30PM and 6:45PM class on Memorial Day will be canceled.

Practice with us this week.

https://thealchemyyoga.com

05/22/2026

Your breath can shift everything 🌬️✨

A slower inhale.
A steadier exhale.

The body softens. The mind follows.

Return to your breath and notice what changes 🌿

Practice with us.

https://thealchemyyoga.com

Growth rarely happens all at once 🌱✨It builds quietly through small, consistent moments.One class. One breath. One decis...
05/20/2026

Growth rarely happens all at once 🌱✨

It builds quietly through small, consistent moments.

One class. One breath. One decision to return.

Trust what is unfolding, even if it feels slow 🌿

Practice with us this week.

https://thealchemyyoga.com

Address

8877 Wade Boulevard
Frisco, TX
75034

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 9pm
Wednesday 7:30am - 9pm
Thursday 6am - 9pm
Friday 7:30am - 9pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 8pm

Telephone

+19729038866

Website

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