Define Private Training

Define Private Training Define Private Training is a women's gym dedicated to helping women get stronger, move better, and feel confident their bodies.

We offer personal training and semi-private group classes focused on weight training, Lagree, and injury prevention.

05/12/2026

70 tries later… we love to keep it spicy😚

04/28/2026

Huuuuge thank you to and or these amazing goodies for our challenge winners! 💓

Congratulations to Lindsay and Kim for completing the most sessions during our Movement Challenge this year!

We are so so proud of all of our clients who showed up, day after day, for this challenge and we can’t wait to keep this momentum going as we head into summer👏😎

04/27/2026

Whatever your reason is, we’re happy you’re here❤️

Our mission is to eliminate barriers women experience on their fitness journey so that they can focus on what really mat...
04/22/2026

Our mission is to eliminate barriers women experience on their fitness journey so that they can focus on what really matters: showing up for themselves and achieving their goals!

If you’re ready to try a new kind of space tailored just for women, send us a DM💓

04/21/2026

We’re here to listen…. And make you work🥰💪

04/15/2026

House tour!!🥰

Featuring our founder who opened this space to be a safe haven for women to lift, challenge themselves, gain confidence, and improve their health with nothing but encouragement and support every step of the way.

Sometimes that support looks like a Lagree machine…. Or battle ropes… or your bright eyed trainers reminding you that you can do hard things🤭

This is your sanctuary ❤️
04/14/2026

This is your sanctuary ❤️

04/13/2026

Continuing to educate ourselves is the best way we can show up for our clients❤️

Knowledge of the pelvic floor is not only incredibly important, but it needs to be talked about more without shame or embarrassment.

There is so much more to the pelvic floor and core muscles than doing one or two exercises and dysfunction/weakness in either can lead to long term discomfort/injuries. The good news is that there are exercises and breathing practices we can implement to improve our outcomes from a training perspective! While we cannot replace pelvic floor physical therapy or physical therapy, this workshop helped build an even stronger foundation for us to better help our clients through all phases of life!

Extending a huge thank you to for leading us through this amazing workshop! Your knowledge and dedication to women’s health is helping so many women. We’re grateful to bring your expertise and strategies into our studio❤️

Address

2552 Stonebrook Parkway, Suite 375
Frisco, TX
75033

Telephone

+12144582399

Website

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