Life Time Frisco

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Life Time Frisco Life Time Frisco is more than a gym, it's an athletic country club. Welcome to Life Time Frisco. Click, call, or visit to learn more!
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More than a gym, it's a luxury athletic country club with 124,000 stunning square feet, all dedicated to the pursuit of healthy living. Here, you'll find an expansive fitness floor, unlimited group fitness classes included in membership, a resort-like pool deck, tennis courts, and dedicated kids' spaces.

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to tak...
01/19/2026

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

Life Time experts share what’s on their radars in the next year.
01/07/2026

Life Time experts share what’s on their radars in the next year.

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
12/31/2025

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

A communication expert offers tips for transforming uncomfortable conversations.
12/18/2025

A communication expert offers tips for transforming uncomfortable conversations.

30 days of workouts, habits, and coaching starts now!
10/06/2025

30 days of workouts, habits, and coaching starts now!

09/24/2025

You heard them! Today we’re celebrating Women’s Health & Fitness Day with our strong, powerful On Demand performers.

They bring passion, fire, and strength to every class 🔥.

Don’t miss it. Stream now on LT Digital!
http://ms.spr.ly/6182sSDIk

08/07/2025

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Listen to full episode here: http://ms.spr.ly/6182s3SJw

08/05/2025

From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.

Listen to full episode: http://ms.spr.ly/6180sMpnm

08/02/2025

BIG NEWS: The LT Pro 48 is now the official ball of the Carvana PPA Tour and Events.

Life Time is proud to be the leading provider of pickleball courts in North America—and now, the official Pickleball, trusted by top players.

The LT Pro 48 was designed to solve common performance issues with traditional pickleballs. With 48 symmetrically spaced holes and chamfered edges, it offers improved durability, flight stability, and consistent play.

Pre-order today on Pickleball Central: http://ms.spr.ly/6189sKUbT

08/01/2025

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Link to full episode: http://ms.spr.ly/6184sKrOn

Address

4900 Throne Hall Way
Frisco, TX
75033

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+14694763900

Website

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