Thrive Yoga Summit

Thrive Yoga Summit Thrive Yoga Summit serves the community through equipping humanity with enriched practices
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We see you 😌 That "one more breath" is doing a lot of heavy lifting, teacher.Restorative poses hit different because whe...
09/11/2026

We see you 😌 That "one more breath" is doing a lot of heavy lifting, teacher.

Restorative poses hit different because when you finally let the bolster hold you up, your body stops bracing and your nervous system gets the message: you're safe, you can rest. Five counted breaths in that stillness can do more for you than an hour of hustle.

So next time it's breath #5 (or #10, we won't tell), just sink in. That's the practice working.

Tag your favorite "never wants to get up" yoga buddy 👇

Want more from your yoga membership? ✨Our Monthly Unlimited + Special Event membership gives you unlimited classes plus ...
09/10/2026

Want more from your yoga membership? ✨

Our Monthly Unlimited + Special Event membership gives you unlimited classes plus one studio-hosted special event each month (up to $35 value) — think sound healing, cacao ceremonies, or full moon gatherings. All for $145/month.

It's the perfect way to deepen your practice while staying connected to the Thrive community.

👉 Sign up here: https://thriveyogasummit.com/yoga-class-pricing/

✨ Instructor Spotlight: Kate ✨Kate has spent the past 10 years deepening her own yoga practice, working to grow her know...
09/09/2026

✨ Instructor Spotlight: Kate ✨

Kate has spent the past 10 years deepening her own yoga practice, working to grow her knowledge and cultivate a dedicated daily practice of her own. She recently earned her 200-hour yoga teacher certification at Thrive Yoga Summit (2025), bringing that experience and training into every class she teaches.

Kate's classes weave together meditation, pranayama, chanting, and gentle asana, all rooted in her goal of creating a safe, supportive space for students to explore and deepen their practice. Her intention is simple but powerful: to help you feel grounded, centered, and present — and to leave class with a sense of wholeness you can carry into your everyday life.

Off the mat, Kate is a mom of two, works in community land use planning, and spends as much time as she can outside — climbing, skiing, biking, and surfing her way through the place she's proud to call home.

Come take a class with Kate and feel the difference for yourself 🙏

As temps drop, your lungs are already working harder just to keep up with our altitude — add a vinyasa flow, and it's no...
09/09/2026

As temps drop, your lungs are already working harder just to keep up with our altitude — add a vinyasa flow, and it's no surprise you're winded by pose three.

That's why this month we're slowing things down in our pranayama practice, helping everyone build breath capacity before ski season hits full swing.

Here's one to try on your own: after your next hike on the Peaks Trail, ease into a seated spinal twist (Ardha Matsyendrasana) and hold it for five slow minutes, focusing on long, steady exhales. The twist wrings out tired legs and re-oxygenates the muscles, while the breathwork preps your nervous system for the shift into shorter, colder days.

Got a favorite post-hike stretch? Share it in the comments 👇

This winter: Journey into yoga through our 200-hour Yoga Teacher Training!Our program spans 8 weekends from early Novemb...
09/07/2026

This winter: Journey into yoga through our 200-hour Yoga Teacher Training!

Our program spans 8 weekends from early November to mid-February. Immerse in movement, meditation, philosophy, and our mountain yoga community.

Nov 6-8 // Nov 20-22
Dec 4-6 // Dec 18-20
Jan 8-10 // Jan 22-24
Feb 5-7 // Feb 19-21

Explore details on our website. Questions? Email Sarah at [email protected].

www.thriveyogasummit.com/200-hour-teacher-training/

Tomorrow is our final class of the season at A Basin! Take the lift (or hike) up to the Black Mountain Lodge where you c...
08/12/2026

Tomorrow is our final class of the season at A Basin! Take the lift (or hike) up to the Black Mountain Lodge where you can practice under the open sky.

Please register through A Basin: www.arapahoebasin.com/event/yoga/

✨ Amy is back! ✨We’re so excited to welcome Amy back to the studio! Join her on Tuesdays at 9 AM for a strong, energizin...
08/10/2026

✨ Amy is back! ✨
We’re so excited to welcome Amy back to the studio!

Join her on Tuesdays at 9 AM for a strong, energizing Vinyasa Flow to move, sweat, and reconnect. 🧘‍♀️🔥

Starting August 11 — come flow with Amy! 💫

Special 75-minute Power Flow with Alex on Sunday!Join Alex from 10:30-11:45am for a slightly longer class than usual. Wh...
07/31/2026

Special 75-minute Power Flow with Alex on Sunday!

Join Alex from 10:30-11:45am for a slightly longer class than usual. Why? Just for fun! Alex's classes celebrate the joys of movement, play, and togetherness. This Sunday, get an extra 15 minutes of it in his Power Flow.

The best part? The Sunday 10:30am Power Flow is currently a $10 drop-in as part of our rotating summer specials.

See you there!

You're invited to our upcoming 200-hour Teacher Training. We will spend 8 incredible, immersive weekends in the studio d...
07/29/2026

You're invited to our upcoming 200-hour Teacher Training. We will spend 8 incredible, immersive weekends in the studio discovering the beauty of a studied and dedicated yoga practice.

We start at the end of August and will finish the first weekend of December. Join us!

Please register by August 10th.

Practice with Lili & Al today! We guarantee that you'll leave smiling.Vinyasa 9-10am with LiliRestorative 5:30-6:30pm wi...
07/29/2026

Practice with Lili & Al today! We guarantee that you'll leave smiling.

Vinyasa 9-10am with Lili
Restorative 5:30-6:30pm with Al

See you in class!

Address

101 3rd Avenue Unit C
Frisco, CO
80443

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+19704558786

Website

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