Thrive Yoga Summit

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Thrive Yoga Summit Thrive Yoga Summit serves the community through equipping humanity with enriched practices
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Join us for an evening of movement and connection in the studio!We'll begin with a 50-60 minute all-levels vinyasa class...
11/02/2026

Join us for an evening of movement and connection in the studio!
We'll begin with a 50-60 minute all-levels vinyasa class, followed by a brief introduction to 2–3 seasonal w**es. Then, settle in for some sipping, conversation, and time to connect with fellow students.

This gathering is all about building community, getting to know one another, and unwinding before the weekend begins.

Join us for yoga, w**e, or both! Drop in or use your class pack/membership for yoga. If you'd like to join us for w**e and conversation after class, a $10 happy hour drop-in is available.

*This class will be held in the studio space at the back of the building. Head to the end of the hallway and turn right!

What's Next for Thrive Yoga Summit?Thrive is becoming What the Fitness: the same community you love, a newowner and now ...
11/02/2026

What's Next for Thrive Yoga Summit?

Thrive is becoming What the Fitness: the same community you love, a new
owner and now a boutique Reformer Pilates and Indoor Cycling studio.
Thrive Yoga is more than just a studio—it's a community with a welcoming
atmosphere that I intend to preserve.

Over the coming months, look for expanded offerings, including Pilates Mat, Indoor Cycling, Barre, and Pilates Reformer classes.

Heather is excited to bring her experience, passion for movement, and fresh ideas to Thrive while honoring the community that makes it so special.

Same great community. More ways to move. 🤸‍♂️

Stay tuned for exciting things ahead!

A Colorado native who grew up in Sterling, Heather brings more than 30 years of experience in the health and fitness ind...
11/02/2026

A Colorado native who grew up in Sterling, Heather brings more than 30 years of experience in the health and fitness industry. Her career has included leadership roles as Fitness Manager and Studio Manager with Colorado Athletic Clubs, as well as a variety of positions with The Bay Club Company in California.

While living in California, Heather discovered her passion for Pilates. She completed comprehensive classical Pilates training through The Pilates Center in Boulder and earned her National Pilates Certification.

Her love of movement and education led her to develop her own Pilates and Barre teacher training programs under the name What the Fitness. After years of teaching, training, and mentoring fitness professionals, she is thrilled to bring that vision to life in a brick-and-mortar studio.

In 2020, Heather fulfilled a longtime dream of living in the mountains when she purchased a home in Breckenridge and became part of the Summit County community. 🏔️

Dear Thrive Community,With a full heart and deep gratitude, I’m happy to officially introduce Heather Stevens as the new...
11/02/2026

Dear Thrive Community,

With a full heart and deep gratitude, I’m happy to officially introduce Heather Stevens as the new owner of Thrive Yoga Summit.

This decision comes from a desire to create more space for other areas of my life, and I’ve made it with care for myself and the community we’ve built together.

Owning Thrive has been so much more than running a studio. It has been a place to connect, learn, grow, and share a practice that brings us back to ourselves and one another.

Thank you for showing up with your mats, your stories, and your kindness. The friendships, laughter, and quiet moments we’ve shared will always hold a special place in my heart.

To our wonderful teachers: thank you for the care, energy, and heart you bring to Thrive. You’ve helped make this community what it is.

There is tenderness in closing this chapter and excitement in welcoming the next. Heather brings years of experience, a love of movement, and an appreciation for what makes Thrive special.

Thank you for being part of this chapter of my life. Please join me in warmly welcoming Heather as she begins hers.

With love and gratitude,
Tania

///

Hello, Thrive community! I would similarly like to share my gratitude and excitement for our studio’s evolution. My time supporting Tania and our studio operations has been invaluable. While I am stepping away from management to focus on my Doctorate of Occupational Therapy, I am thrilled to welcome Heather to the helm! She brings incredible knowledge and energy to share with our community, and I am certain the studio will flourish under her leadership.

I look forward to continuing to be part of this wonderful studio family as both a teacher and student! Warmly, Sarah

We're looking ahead to 2027 and exploring new dates and formats for our next 200-hour Yoga Teacher Training. We know tha...
10/29/2026

We're looking ahead to 2027 and exploring new dates and formats for our next 200-hour Yoga Teacher Training. We know that committing to a training program can be challenging with busy schedules, so we're hoping to collaborate with our community to create a program that works for everyone!

We've put together a short survey to learn more about your interest, preferred training formats, and availability for the coming year. Your input will help us shape our next program!

Take Our Brief YTT Interest Survey: https://docs.google.com/forms/d/e/1FAIpQLSc6fMlljeqdFIaRZPnZVZvidGQhs1mhO2qc7uPUwWvim4amMw/viewform?usp=sharing&ouid=113917064774372279697

Thank you for taking a few minutes to share your thoughts. We very much hope to spend time learning and growing together in 2027!

Have you considered taking a 200-hour Yoga Teacher Training? If so, take our short interest survey to let us know what t...
10/22/2026

Have you considered taking a 200-hour Yoga Teacher Training? If so, take our short interest survey to let us know what training format and what 2027 timeframe you might be interested in joining us for our next program!

This survey takes about 3-5 minutes to complete and will help us collaborate to schedule a training program that works for you.

Survey link: https://docs.google.com/forms/d/e/1FAIpQLSc6fMlljeqdFIaRZPnZVZvidGQhs1mhO2qc7uPUwWvim4amMw/viewform?usp=sharing&ouid=113917064774372279697

Make this winter a season of change and transformation. Our teacher training starts on November 6. Learn about our 8-wee...
10/11/2026

Make this winter a season of change and transformation. Our teacher training starts on November 6. Learn about our 8-week program on our website. We GUARANTEE you will love this immersion into yoga and community!

Register by Oct 16. Can't make this YTT but interested in a future program? Send us a DM so we can let you know when we launch our next session!

www.thriveyogasummit.com

Step into a sound meditation experience using Tibetan and crystal singing bowls, voice, planetary gongs, chimes, and oth...
09/26/2026

Step into a sound meditation experience using Tibetan and crystal singing bowls, voice, planetary gongs, chimes, and other instruments, all designed to help your body and mind settle into a deeper state of rest.

There's nothing to do and nowhere to be. Just lie back, let the vibrations move through you, and let the sound carry you into stillness.

Questions about our events and workshops? Send us a message, and we'll get back to you as soon as possible.

Yoga for your mountain lifestyle 🏔️Move when you want to move. Restore when you need to slow down. Gather when you’re cr...
09/25/2026

Yoga for your mountain lifestyle 🏔️

Move when you want to move. Restore when you need to slow down. Gather when you’re craving connection.

Thrive Yoga Summit offers weekly yoga classes, workshops, trainings, special events, and community experiences right on Frisco Main Street.

Explore our class schedule at www.thriveyogasummit.com

(Olivia Reed Photo)

09/25/2026

Yin vs. Restorative: what's actually the difference?

They can look the same from across the room. Slow. Quiet. Lots of pillows. But they're doing very different work.

Yin Yoga holds postures for several minutes at a time, targeting the joints and connective tissue rather than the muscles. It's a gentle, sustained release for tension that's been sitting in the body for a while.

Restorative Yoga is fully supported with bolsters, blocks, and blankets. You're not stretching or working at all, just resting in a shape while your nervous system gets the message that it's safe to power down.

Simple way to remember it: Yin works the tissue. Restorative works the nervous system. Come try one (or both) this month.

đź“… Check our schedule and find your slow down.

Address

101 3rd Avenue Unit C
Frisco, CO
80443

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+19704558786

Website

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