F45 Training Frisco

F45 Training Frisco F45 Training is a global fitness community specializing in innovative, high intensity group workouts

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members

' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Lauren hit her 25th class with us today! 🎉 We’re so proud of you and how far you’ve grown in such a short time. We’re so...
08/27/2026

Lauren hit her 25th class with us today! 🎉 We’re so proud of you and how far you’ve grown in such a short time. We’re so excited to see what you do next!! 💪✨

Congrats Casey on your 100th class milestone!! 🔥
08/21/2026

Congrats Casey on your 100th class milestone!! 🔥

So thankful to have our F45 Athlete, Mariam Allan, visit the studio yesterday! 💙 She was amazing and even jumped in to h...
08/20/2026

So thankful to have our F45 Athlete, Mariam Allan, visit the studio yesterday! 💙 She was amazing and even jumped in to help us coach! We loved meeting you, Mariam! Thanks for bringing the energy! You’re welcome anytime at F45 Frisco 🔥💪

CONGRATS HOMERJUN! He hit 200 classes today and now we have another in the 200th club! Way to stay disciplined and consi...
08/06/2026

CONGRATS HOMERJUN! He hit 200 classes today and now we have another in the 200th club! Way to stay disciplined and consistent in classes!🔥

🎉 Huge congrats to Raghu on hitting 300 classes today! 💪 We also got a taste of what’s coming with our HYROX teaser clas...
07/23/2026

🎉 Huge congrats to Raghu on hitting 300 classes today! 💪
We also got a taste of what’s coming with our HYROX teaser class so far today—great energy and a fun challenge! 🔥
Here’s to more milestones and more HYROX!🏃‍♂️🏋️

🎉 900 classes for Dana! 💪🔥Consistency. Dedication. Hard work. Dana, congratulations on reaching this incredible mileston...
07/17/2026

🎉 900 classes for Dana! 💪🔥
Consistency. Dedication. Hard work. Dana, congratulations on reaching this incredible milestone! We’re so proud to have you as part of our F45 family. Here’s to 1,000! 🙌💙

🚨 WHAT’S UP, HYROX TEAM! 🚨The wait is over! 💥 We’re kicking off our HYROX training with a teaser class on Thursday, July...
07/16/2026

🚨 WHAT’S UP, HYROX TEAM! 🚨

The wait is over! 💥 We’re kicking off our HYROX training with a teaser class on Thursday, July 23—and everyone’s invited!

🔥 This kickoff class is open to:
✔️ F45 Members
✔️ ClassPass
✔️ Wellhub

Starting the week of August 17, we’ll officially launch our HYROX schedule. From then on, HYROX classes will be exclusive to F45 members and those who have purchased a HYROX package (no ClassPass or Wellhub bookings).

We’ll start with one HYROX class each week and build from there, adding more half and full race simulations as we get closer to November. 🏃‍♀️💪

Who’s ready to train? Drop a 💥 below if we’ll see you on July 23!

TrainForMore

Huge shoutout to Ilse for hitting her 100th class! Thanks for bringing the energy and showing up every time. Here’s to t...
07/10/2026

Huge shoutout to Ilse for hitting her 100th class! Thanks for bringing the energy and showing up every time. Here’s to the next 100! ❤️💙

🚨 Milestone Monday! 🚨 Big cheers to Alex on crushing 500 classes and Noel on an incredible 600 classes! 💥💪Your consisten...
07/06/2026

🚨 Milestone Monday! 🚨
Big cheers to Alex on crushing 500 classes and Noel on an incredible 600 classes! 💥💪
Your consistency is unmatched, and we’re so proud to celebrate these huge accomplishments. Help us congratulate them! 👏🔥

🇺🇸 Holiday Week Schedule Update 🇺🇸F45 Fam, here’s your schedule for the week!💪 The only change this week:❌ No 5:00 PM cl...
06/30/2026

🇺🇸 Holiday Week Schedule Update 🇺🇸
F45 Fam, here’s your schedule for the week!
💪 The only change this week:
❌ No 5:00 PM class on Friday, July 3.
All other classes will run on their regular schedule, so come in and get your workout in! 🔥
Thanks for planning ahead, and we can’t wait to see you in the studio! ❤️🤍💙

Address

5855 Preston Road
Frisco, TX
75034

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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