F45 Training Frisco

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F45 Training Frisco F45 Training is a global fitness community specializing in innovative, high intensity group workouts

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

10/17/2026

Progress over perfection, every single day.
You don’t have to be the fastest or lift the heaviest. You just have to KEEP SHOWING UP!!! Clip in, lace up, and get it done. 🔥
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Another incredible milestone! Give it up for Dardis! She’s completed her 500th class with us!Incredible work, we’re prou...
10/08/2026

Another incredible milestone! Give it up for Dardis! She’s completed her 500th class with us!
Incredible work, we’re proud of you for showing up, staying consistent and diligent in class! 🔥💪

Shoutout to our pictures challenge members and every single challenge members who’s putting in the WORK this week! 👏This...
10/07/2026

Shoutout to our pictures challenge members and every single challenge members who’s putting in the WORK this week! 👏

This week’s focus is ATTENDANCE — and every class counts! 💪

Get 4+ classes in this week to earn an entry into the weekly prize drawing at the end of the challenge! 🎉

Who’s getting their 4 in?! 👀🔥 Keep showing up, keep putting in the work, and let’s finish this challenge STRONG! 🧡💙

600 CLASSES! 🔥Big congratulations to Adelia on an incredible milestone! 💪🧡600 classes of strength, sweat & dedication. W...
10/02/2026

600 CLASSES! 🔥
Big congratulations to Adelia on an incredible milestone! 💪🧡

600 classes of strength, sweat & dedication. We’re so proud of you! 🎉

Is it Lauren’s 50th class or Coach Chloe’s 50th birthday?
10/01/2026

Is it Lauren’s 50th class or Coach Chloe’s 50th birthday?

09/30/2026

Don’t be mad y’all’s form sucks👀

09/25/2026

Join the F45 Challenge 51! Early bird prices for the entry are $60! They will go up next week! Sign up in studio❤️

09/24/2026

DON’T even think about it…

🎉 200 CLASSES FOR TANIA! 🎉A little late to the post, but a milestone this big deserves to be celebrated! 💪🔥Tania, congra...
09/23/2026

🎉 200 CLASSES FOR TANIA! 🎉
A little late to the post, but a milestone this big deserves to be celebrated! 💪🔥

Tania, congratulations on completing 200 F45 classes! 🧡 Your consistency, commitment, and energy are truly something to celebrate. We’re so grateful to have you as part of our F45 family!

200 CLASSES FOR SERGIO AS WELL! 🔥🥳Our guy Sergio made it to 200 classes and we are so proud! From the early mornings to...
09/18/2026

200 CLASSES FOR SERGIO AS WELL! 🔥🥳
Our guy Sergio made it to 200 classes and we are so proud!
From the early mornings to the tough sessions, Sergio always brings the joy, energy and keeps the F45 family smiling. We’re so happy to have you as part of our crew.
Here’s to 200 down and many more to go!!

Address

5855 Preston Road
Frisco, TX
75034

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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