01/26/2026
📢 *** NEW DRILL DROP *** ❗️
🔹️Ball Control with conditioning🔹️
🔹️Objective: To move quick, and still be focused on the quality of the pass, especially when players feel tired.
🔹️Drill 1 - Player at the net set to herself 2 times then set to the partner. Partner pass the ball back, and run fwd, step to the 3m(10ft) line and run back before pass again
Variation : Speed it up with taking away one set from player that sets the ball.
🔹️Drill 2 - Very similar to Drill 1, player that sets now will set to herself 3 times and set to the partner, and partner needs to run around partner and run back
Variation : Speed it up with taking away one set from player that sets the ball.
🔹️Drill 3 - Partner Passing: insist on quality reps, have players being in control.of every touch
📢 *** NEW DRILL DROP *** ❗️
🔹️Ball Control with conditioning🔹️
🔹️Objective: To move quick, and still be focused on the quality of the pass, especially when players feel tired.
🔹️Drill 1 - Player at the net set to herself 2 times then set to the partner. Partner pass the ball back, and run fwd, step to the 3m(10ft) line and run back before pass again
Variation : Speed it up with taking away one set from player that sets the ball.
🔹️Drill 2 - Very similar to Drill 1, player that sets now will set to herself 3 times and set to the partner, and partner needs to run around partner and run back
Variation : Speed it up with taking away one set from player that sets the ball.
🔹️Drill 3 - Partner Passing: insist on quality reps, have players being in control.of every touch