What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 1pm

Ross Fit

Adult Group Training, Youth Athlete Development, and Personal Training Facility providing structured strength and performance coaching for driven families.

Adult Boot Camp
Athletic Training
Kids Fitness
Personal Training

06/06/2026

Off the clock but never off the grind 💪 Took one of our young athletes to catch the absolutely cook the A’s 13-2 at Daikin Park today. ⚾🔥

06/05/2026

🔥 ATHLETE SPOTLIGHT: MACK CRUSE 🔥

11 years old playing 12U softball with Texas Diamond Elite. Walks in focused, trains to improve.

She’s already a beast. 💪

Speed. Agility. Strength. This is what serious training looks like at this age.

Message me today if you want your athlete in this kind of environment.

📞 (470) 991-0046
🌐 RossfitFriendswood.com

06/04/2026

New DB racks are in. 🖤

RossFit | 3366 E FM 528, Friendswood TX
📞 (470) 991-0046

06/02/2026

⛰️ SATURDAY - ON THE HILL ⛰️

We're taking the camp athletes outdoors to Challenger Park for a bonus training session.

✅ FREE for every kid currently enrolled in Summer Athlete Training. No add-on cost — Coach Ross has been doing the hill workouts as a bonus for years - we’re keeping it the same!

Here's the rundown:
📍 Challenger Park — 2301 W NASA Blvd
⏰ 9:00 AM SHARP (meet at the big grass hill)
🥤 Bring a water bottle
👟 Closed-toe athletic shoes (no Crocs)
💪 Show up ready to work

Not enrolled in camp yet but want your kid in on this? We have a few 4:30 PM weekday spots still open at the gym. Call or text us today.

📞 (470) 991-0046
🌐 RossfitFriendswood.com

See you Saturday. 🔥

06/01/2026

🔥 OFFICIAL ROSSFIT GEAR 🔥

We just got our adult and youth tees in! Whether you're warming up at 5 AM, chasing PRs, or your kid is crushing summer camp — we wanted gear that performs as hard as you do.

👕 ADULT TEE — "Built on Discipline"
Full ROSSFIT front, EST. 2013 detail, and a Texas map on the back. The kind of shirt that earns compliments at H-E-B. 😂

👕 YOUTH TEE — "Earn It"
Clean RF logo on the front, big bold "EARN IT" on the back. Made for your young athletes to wear with pride.

💰 $30 each — adult or youth
📍 Available NOW at the gym (3366 E FM 528)

Quantities are limited — once they're gone, they're gone until the next drop. Stop by the gym, grab yours, and rep where you train. 💪

05/31/2026

🚨 DAY 1! 🚨

Summer Training Camp officially kicks off TOMORROW at RossFit — and we cannot wait to get rolling with these athletes 💪

First, a huge thank you to all the Friendswood families who locked in our 10:30 AM group — that session is officially FULL and we're so grateful for the trust you've put in us with your kids. ❤️

👉 For our 10:30 AM crew: please plan to arrive 5–10 minutes early. I'll be wrapping up my homeschool class right before, but we'll start promptly at 10:30am.

👉 If your athlete is in the 4:30 PM group: see you tomorrow afternoon!

👉 Still on the fence? We have a few spots left in 4:30 PM — once they're gone, they're gone.

📍 For everyone (especially first-timers):
We're at 3366 E FM 528, Friendswood — tucked behind Dollar Tree / Time Out / WonderPho on 528. Look for the tan building with green doors. That's us.

Quick logistics for tomorrow:
🥤 Bring a water bottle
👟 Closed-toe athletic shoes only (no Crocs or slip-ons)
📝 Haven't signed the waiver yet? No worries — myself or one of my guys will get you squared away when you walk in.

Tomorrow's going to be a great one. Let's go! 🔥

📞 Want a 4:30 spot? Call or text (470) 991-0046
🌐 RossfitFriendswood.com

05/30/2026

🚨 SUMMER CAMP STARTS MONDAY 🚨

We’re 48 hours out and the kids are ready to go.

Quick update for the parents —

❌ Our 10:30 AM sessions are officially FULL!
✅ We still have spots open in our 4:30 PM sessions

If your athlete needs structure this summer, a great group of kids to train alongside, and coaches who actually teach the fundamentals — don’t wait. The 4:30 spots are going fast and once they’re gone, they’re gone.

Here’s the rundown:
🗓 June 1 – July 31, 2026 (8 weeks)
⏰ 4:30 PM · Mon/Wed OR Tues/Thurs
👦👧 Ages 6–13 · all skill levels welcome
💰 $300 full summer (best value) or $200/month
📍 3366 E FM 528, Friendswood

Call or text us TODAY to grab your spot:
📞 (470) 991-0046
🌐 RossfitFriendswood.com

See you Monday! 💪

05/26/2026

🔥 SUMMER ATHLETE TRAINING — kicks off next week!

Last call before we start. Here’s what’s left:

⏰ Tues/Thurs 10:30 AM — only 3 spots left
⏰ Mon/Wed 4:30 PM — 15 spots open
⏰ Tues/Thurs 4:30 PM — 10 spots open
(Mon/Wed mornings = FULL 🙌 thank you Friendswood!)
(I will update if we add class times or if space becomes available!)

Yeah, we squat. We bench. We grind footwork and agility drills. And the kids genuinely love every bit of it. 💪

But here’s what this program is really about ⬇️

We’ve had kids walk in on day one timid, unsure, hanging back. By day 2 or 3? Moving like they own the place — just as confident as the kids who’ve been training with us all year. That’s not an accident. That’s the environment. That’s the coaching. That’s what we’re building here.

This summer, I’m running the program with two excellent athletes coaching alongside me:

🏈 Michael Perez — Clear Brook HS football, USA Powerlifting
🏈 Kavion Rogers — Pearland HS basketball/football, now playing college football at Mount Marty University (SD)

Your kid won’t just learn from a coach. They’ll train next to guys who are doing the work right now. ✅

📍 RossFit — 3366 E FM 528, Friendswood TX
📞 (470) 991-0046
📩 DM us to lock in a spot before they’re gone.

05/25/2026

🔥 IT'S GO TIME, RossFit Fam! 🔥

Summer Camp kicks off NEXT WEEK (unless you got the early bird deal!) and we are READY TO WORK! Here's where we stand on spots:

📅 SCHEDULE & AVAILABILITY:

✅ Mon/Wed – 10:30 AM → FULL (we'll keep you posted if spots open!)
🟡 Tues/Thurs – 10:30 AM →6 spots left — grab one NOW
🟢 Mon/Wed + Tues/Thurs – 4:30 PM → 10+ spots available!

If you haven't locked in your athlete's spot yet, don't sleep on it — those Tues/Thurs morning slots are going FAST.

📍 3366 E FM 528, Bldg A, Unit F — Friendswood, TX
📲 Message us here or call/text 470-991-0046 to get signed up!

Let's BUILD this summer. See you on the floor! 💪🏋️

05/22/2026

🎓🖤❤️ From our first session to walking the stage last night… 4 years of work, sweat, and PRs with this one.

Congrats Michael! Class of 2026 🏆 So proud of the man and athlete you’ve become.

Honored we get to celebrate you right here at the gym where it all went down.

Address

3366 E FM 528
Friendswood, TX
77546

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 1pm

Telephone

(713) 291-3648

Website

http://www.RossFitFriendswood.com/

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