Fridley Moms On The Run

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Fridley, MN
Fridley Moms On The Run

We inspire and transform women through a healthy lifestyle of fitness, fun and friendship.

If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovasc

ular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!

06/08/2026

Summer training season is almost here! ☀️

If you’ve been thinking about training for TCM, TC10, another race, or simply staying consistent this summer, now is the perfect time to jump into our Moms on the Run Summer Marathon Training Group! 💜💚

And don’t miss tomorrow’s LIVE webinar with Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🙌

🗓 June 9 at 12pm CDT

We’ll be kicking off summer training, talking race prep, sharing motivation, and helping you head into your next season of running feeling supported and inspired.

Because training is just more fun when we do it together. ☺️

👉 Get more info + register by reaching out to your local franchise!

06/05/2026

Ready to train with an amazing community this summer? ☀️

Our Moms on the Run Summer Marathon Training Group is kicking off soon, and we’re celebrating with a special LIVE webinar featuring Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🎉

🗓 June 9 at 12pm CDT

Whether you’re training for TCM, TC10, another race, or simply building toward a new goal, this group is all about support, encouragement, accountability, and having fun along the way.

The webinar will include:
✨ Summer training kick-off
✨ Race prep tips
✨ Motivation and encouragement
✨ Community connection with fellow runners
👉 Get more info + sign up by contacting your local franchise!

06/03/2026

Happy Global Running Day! 🎉🏃‍♀️💜💚

Today we’re celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. ☀️

Whether you’re running 1 mile, 10 miles, chasing a new goal, or just getting out the door today… it counts. And we’re so glad you’re part of this amazing Moms on the Run community. 💜

06/02/2026

Global Running Day is tomorrow! 🌎🏃‍♀️💜💚

Global Running Day is a worldwide celebration of movement, community, and the joy of running - no matter your pace, distance, or experience level. It’s a day to celebrate what running gives us: strength, confidence, community, stress relief, laughter, growth, and connection.

We might be a teeny tiny bit bias, but we think the Moms on the Run community represents the absolute BEST part of the running world! Women showing up for themselves and each other, cheering one another on (cowbells included!), and proving that fitness can be joyful, welcoming, and fun.

Check with your local Moms on the Run location to see how they’ll be celebrating tomorrow! (Spoiler alert: it will probably involve a run. 😅)

And PLEASE take lots of pictures! We can’t wait to see your smiling faces on the GRD post on our national page tomorrow!

05/21/2026

Sometimes it takes knowing a friend is meeting you to get out the door for a 5:30 am track workout!! Accountability buddies for the win!

05/18/2026

Have you signed up for our Moms on the Run 5K + Kids Run??

It's Sunday, August 23, 2026 and at a new location (and flatter course!) at Normandale Lake Park, in Bloomington, MN! Not local to that area? No problem! We have a virtual race option for you (with special opportunities for virtual runner ONLY prizes!).

Whether you’ll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!

Here is some of what we have in store for you:
💠5K (walk or run!)
💠Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more 🎈)
💠Open to EVERYONE - your mothers, brothers, sisters, cousins… invite ‘em all because all are welcome! 😄
💠Celebrate after with mimosas + treats 🥂
💠 Virtual option!

🎽 5K participants get:
- personalized bib
- finisher medal 🏅
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)

💜 Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon 🎉
- personalized bib
⚠️ Oh, and swag is limited, so don’t wait!!

Bring your friends, bring your family, bring your hype crew. 🎉 This is more than a race… it’s a celebration!b👉 Find all the details + register here: momsontherun.com/race-information/

05/10/2026

You deserve waaaaaaaaay more than one day a year of recognition, but until we convince the powers that be that we need a Mother's Appreciation YEAR - we guess for now, a day will have to do. 😅

So here's to all of you that give your all to those around you day in and day out, and still somehow find a way to make self-care possible. We see you, we are so proud of you, and especially today, we celebrate you. 💜☺️

May you find a few moments of freedom and maybe even a little bit of joyful movement today. ☮🏃‍♀️

HAPPY MOTHER'S DAY!

✨ Friendly reminder: our Mother’s Day Sale ends TOMORROW!
Go ahead… treat yourself (you deserve it 😉)

20% off everything except new spring merch (season tanks/tees + new full zip jacket)
Free shipping on $50+
Code: CELEBRATEmoms

📸 ALSO! Whether you already celebrated at Celebrate Moms or you’re heading out today - we want to see it! Share your pics on yesterday’s Facebook post by Wednesday the 13th at 11:59pm to be entered to win a prize 🎉

Share up to 3 pics (each = 1 entry!)
Tag us on your own FB post for 1 bonus entry

05/07/2026

Celebrate Moms is coming up this weekend! 🎉

This event is a casual, all-levels Moms on the Run style workout followed by refreshments, fun, and some much-needed girlfriend time. 💜💚 Come meet other local women, move your body, and celebrate yourself for a change!

Most locations are hosting their Celebrate Moms event on Saturday, May 9, while a few locations will celebrate on Sunday, May 10 - so be sure to check with your local Moms on the Run for specific details and times!

Grab a friend, bring the kiddos, and show up exactly as you are - this is what Moms on the Run is all about. ☺️ Fitness, fun, friendship… and celebrating YOU. 💜

We LOVE seeing all your locations come to life, so don’t forget to share your pics! 📸 Sharing your photos in a post we will make this Saturday the 9th will enter you to win a prize, so keep your eyes open! 🎉

Share up to 3 photos (each photo = 1 entry!) and tag us on your own Facebook post for 1 bonus entry!

We can’t wait to see all the smiles, miles, and moments this weekend. 💜💚

05/06/2026

Spring trails, sunshine, tacos, and strong women… honestly, the perfect combination. 🌸🌮💪
This week’s class doubled as our Celebrate Moms event and Cinco de Mayo gathering, and it was such a fun way to kick off Mother’s Day a little early. From running and walking the beautiful trails to gathering around the taco bar afterward, it was one of those evenings that perfectly captured what Moms on the Run is all about… movement, laughter, friendship, and community.
We love celebrating strong women everywhere and creating space to connect, encourage each other, and have a little fun along the way. 💕

05/01/2026

Celebrate Moms is almost here! 💐✨

Head into Mother’s Day weekend with us as we celebrate moms - and strong women everywhere! Our local celebration is early, this Tuesday night.

Join us for a FREE workout + party with your local Moms on the Run community. It’s a casual, all-levels workout followed by refreshments, connection, and some well-deserved fun. 💜 Each location will party hardy in their own unique ways - make sure to check with your local MOTR for details!

This is your chance to move your body, meet amazing local women, and get a little girlfriend time in - we all need that.

📅 Fridley celebration at Locke: Tuesday, May 5
Taco Bar included! 🌮🎊
👉 Check our event page for exact details!

Not a member? Perfect. This is such a great way to come see what we’re all about - no pressure, just community. And you don’t have to be a mom to join us. All are welcome!

Can’t make it in person? You can still celebrate with us! Join virtually and share your photos on our National page this weekend for a chance to win prizes! 🎉

We can’t wait to celebrate with you! 🎉

Address

Fridley, MN
55432

Website

https://www.momsontherun.com/fridley.html

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