ATMA YOGA

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ATMA Yoga is a welcoming, community-focused studio offering accessible classes for all levels.

ATMA hosts local & worldwide retreats, workshops, and community events. Our mission is to create a space of connection, presence, and healing for all.

10/15/2026

We have added two Biodynamic Breathwork offerings to our Fall Schedule🍂

Friday, October 30th & December 18th | 6:30-8 PM
Facilitated by Rose Blair | assisted by Heather Murphy and Ashley Roberts.

“This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.”

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

Please visit our website for more details✨ Atmayogasji.com

We look forward to sharing this powerful practice with you!🤍

10/13/2026

🌸🌝🌸MAMA MANDALA🌸🌝🌸

Join this sacred circle of mamas in all stages of their perinatal journeys.

Every Sunday, 3PM - 4:30PM.

We will gather to strengthen, soften, stretch, and breathe into the wild and incredible spaces of our beings as we grow and sustain life together from within. Mindful movements in these classes focus on core and pelvic stability and alignment while offering gentle opening and spaciousness. Slow, deep breath-work will allow access to relaxation and mental focus while releasing tension and optimizing oxygen flow.

Safe, supportive modifications will be made available for all bodies as we move, share and expand together.

If you have any questions about this offerings, please email or DM us🐚

Find out more at: atmayogasji.com 💫

09/29/2026

🍂 Falling into a new season at Atma 🍂

Our October - December schedule is here!

A few new offerings and shifts to share:

✨ We are excited to welcome Regan to the studio, teaching Wednesday 8:30am Hatha & Sunday 3pm Mama Mandala Perinatal offering
✨ Mat Pilates with Rose on Fridays will now start at 8:30am
✨ Shauna will be teaching Dynamic Vinyasa Wednesdays at 5:30pm
✨ Flow + Restore with Mariana will shift to Thursdays at 6pm
✨ Taylor will be taking over Saturday 9:15am Dynamic Vinyasa

And many of your beloved classes are staying right where they are! We are looking forward to a sweet + cozy fall season together and seeing you on the mat🤍

Find the full class schedule: atmayogasji.com 💫

09/22/2026

We’re taking our next international retreat to Nicaragua🌿🌊

I’ve fallen in love with places that invite you to slow down, get a little off the beaten path, and reconnect with what really matters. Nicaragua is the perfect place to do just that..

For one week, we’ll call Still Salty Escape | Yoga & Surf Retreats Nicaragua home: a private retreat tucked along a quiet coastline, surrounded by tropical landscape, ocean air, and plenty of space to breathe.

Think:
🧘🏽‍♂️ Daily yoga in an open-air shala overlooking the ocean
🌊 Surfing + exploring the coastline
🥥 Three nourishing meals a day featuring produce from their organic farm
📖 Time to rest, reconnect, and simply be
🌴 A beautiful, remote setting far from the usual routine

🗓️Feb. 28 – Mar. 7

If this sounds like your kind of adventure, we’d love to have you with us. 🤍

Book through the link in our bio by Oct. 1 and receive $100 off💫

09/16/2026

🎶Join us for a weekend of Kirtan🎶

This October, we will be gathering for two beautiful days of Kirtan with guests teachers Rob & Melissa.

🪔Kirtan Community Gathering | October 16th

Come join us for an evening of singing, shared presence, and community. Whether you’re completely new to Kirtan or have been singing for years, you’re warmly invited. Bring your voice, your curiosity, and an open heart.

There’s something special that happens when we come together and allow our voices to become a pathway into connection and presence✨

Then, on October 17th, we’ll take the next step together with Kirtan School.

🪔Kirtan School | October 17th

Kirtan School is an opportunity to go deeper into the practice and explore what makes Kirtan such a powerful and beautiful form of devotional music.

Together, we’ll explore the foundations of Kirtan, learn about the practice and tradition, and develop practical tools for singing and leading Kirtan with greater confidence, presence, and understanding.

Whether you’re brand new to Kirtan, a longtime participant, a musician, or someone who feels called to share Kirtan with others, the school offers a space to learn, practice, ask questions, and deepen your connection to the heart of the practice💜

🎶 Sign up for Community Kirtan:
atmayogasji.com

🎶 Learn more about Kirtan School at:
robandmelissa.com/kirtan-school-sji

We are really looking forward to these two days of singing, connecting, and learning together!🕉️

08/19/2026

🌿Nicaragua 2027Retreat🌿

🗓️February 28th - March 7th |📍El Viejo, Nicaragua

No neighbors. No noise. No crowds.

Just the Pacific Ocean, a working organic farm, and a yoga shala that looks directly at the water.

Lush jungle right outside your doorstep. Three organic meals a day. Lots of time to play, or rest.

Daily yoga, sunrises + sunsets..

This is where we are going, February 28th - March 7th.

Spots are limited. Link in our bio🐚

🌺🌺$100 OFF if you book by October 1st.🌺🌺

08/07/2026

🍂🍂🍂Lopez Island Fall Retreat🍂🍂🍂

There’s no place like the San Juan Islands - Join us for a tranquil and wholesome weekend on Lopez Island at a peaceful farm stay as we step into fall.

Our fall retreat includes energizing and grounding practices with Mariana, daily sauna time, an astrology and a writing workshop led by two other island creatives, accommodation and locally sourced meals throughout your stay.

Take time to slow down and enjoy the calm surroundings, hang out with the farm animals, explore the nearby trails, sunbathe or cool down by the pond.

Spots are limited. Find out more through our website under Retreats. Link in our bio💫

07/10/2026

You asked, and we listened!👂

We have added two Biodynamic Breathwork offerings to our summer schedule🌬️

Friday, July 17th & August 23rd | 6:30-8 PM
Facilitated by Rose Blair & assisted by Ashley Roberts.

This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

Please visit our website for more details✨ Atmayogasji.com

We look forward to sharing this powerful practice with you!🤍

06/26/2026

☀️ Our Summer Schedule is here! ☀️

A few fresh updates for the months ahead:

✨ Tuesdays
• NEW 4:00 PM Dynamic Vinyasa with Taylor.
✨ Wednesdays
• We’re excited to add a NEW 8:00 AM Mat Pilates class to the schedule.
✨ Thursdays
• Taylor will be taking over the 9:15 AM Hatha Flow for the summer.

🎶 Kirtan is taking a little summer break and will return this fall.

That’s it! Everything else you know and love is staying the same. We can’t wait to spend the summer practicing with you - See you on the mat! 💚🌿

06/09/2026

🌾☀️Summer Solstice Offerings☀️🌾

🌬️Biodynamic Breathwork🌬️
Friday, June 19th | 6:30-8 PM

This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

📿Summer Solstice Yoga Mala📿
Saturday, June 20th | 9:15 AM

Join us for a special Summer Solstice practice as we celebrate the changing of the seasons with movement, breath, and intention. A Yoga Mala consists of 108 Sun Salutations, offering an opportunity to reflect on the first half of the year, release what no longer serves you, and set meaningful intentions for the season ahead. This powerful practice blends moving meditation, breathwork, and manifestation into a transformative experience. Whether you complete one Sun Salutation, all 108, or any number in between, this practice is for everyone. We’ll take three breaks with options to rest or enjoy nourishing stretches, followed by an extended Savasana or meditation to integrate the experience.
The practice will last approximately 90min-2 hours.

Come as you are and leave feeling strong, focused, and grounded for the season ahead.

For more information, visit our website✨
atmayogasji.com

We look forward to sharing Summer Solstice with you!🤍

Address

849 Spring Street Suite A1-B
Friday Harbor, WA
98250

Website

http://atmayogasji.com/

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