09/04/2026
🌊 Did you know swimming can do more for your physical and mental health than you’d think? 🌊
🔹It works your entire body at once. No other exercise engages this many muscle groups in a single motion, using water resistance instead of weights to build strength.
🔹Your heart gets dramatically stronger. A national wellbeing study found regular swimmers have a 41 percent lower risk of dying from heart disease or stroke.
🔹Your joints barely feel it. Water supports most of your bodyweight, so you get a serious cardio workout with almost none of the impact running carries.
🔹Your mobility opens right up. The full range of motion in every stroke keeps your shoulders, hips, and spine mobile in a way most gym routines miss.
🔹Your mind calms down too. Aerobic exercise like swimming is linked to reduced anxiety and depressive symptoms.
🔹And age barely slows it down. Because it’s low impact, people keep swimming well into their 70s and 80s.
🔹One exercise. Almost every box checked.
🌊The Rec SEA Membership: $98 a month, 10% Senior Discount for those 62 and older! 🌊
Membership includes:
🔹Access to the facility during staffed hours
🔹Locker Room Access
🔹 Hot Tub + Sauna
🔹 Lap Swim
🔹 Community Swim
🔹ALL Pool Classes
We hope to see you take advantage of our SEA Membership at The Rec SJI— Where community meets and heals together!
