10/23/2026
❓Did you know…❓
❗️We have Senior Classes available MONDAY THROUGH FRIDAY, with the amazing Brandy!❗️
💥Strong + Fit: Mondays, Tuesdays, and Thursdays— 9:15am - 10:15am
🔻This class focuses on low-impact exercises that help seniors build muscle and enhance mobility. Using light weights, resistance bands, and bodyweight movements, participants will work on improving stability, coordination, and overall endurance. Each session includes a warm-up, strength exercises, stretching, and balance drills to promote better movement and daily functionality.
🔻Perfect for all fitness levels, this class offers modifications to ensure a safe and enjoyable experience. Stay active, strong, and independent with guided support in a fun and friendly environment!
💥Silver Sneakers Classic: Wednesdays and Fridays— 9:15am - 10:15am
🔻Join Brandy as you work on increasing mobility and strengthening your body. Brandy’s energy will keep your heart rate up and the blood flowing in this new hour-long class!
🔻Included with your SilverSneakers membership at no additional cost. Advance booking is required so your attendance can be properly recorded and credited under SilverSneakers program guidelines.
❗️If you haven’t already… Join TODAY and get moving with Brandy! We partner with Silver Sneakers, FitOn, Renew Active, AND Silver and Fit! Stop by our front desk or email [email protected] with any questions, or to check your eligibility! We hope to see you soon at The Rec SJI— Where community meets and heals together!❗️