Island Strength + Movement

Island Strength + Movement 24hr gym, with 25+ weekly classes, personal training, nutrition, and results coaching. DM us FIT for a free no sweat consult to learn more.

This is where you come to get fit, build confidence, and transform your health!

💥 Youth Summer Programs at Island Strength + Movement 💥We’re expanding our Youth Strength & Agility classes to M/W/F at ...
06/03/2026

💥 Youth Summer Programs at Island Strength + Movement 💥

We’re expanding our Youth Strength & Agility classes to M/W/F at 3 PM this summer — plus offering TWO Summer Athlete Development Camps!

Get your kids off screens and into an environment that builds strength, speed, confidence, and athletic performance. 💪

Our Co-Ed Athlete Development Camps are designed for athletes ages 10+ of all ability levels — whether they’re new to training or already competing in sports.

Athletes will train both on the field and in the gym to improve:
⚡ Speed & agility
⚡ Sprint mechanics
⚡ Strength & power
⚡ Vertical jump
⚡ Coordination & change of direction
⚡ Proper lifting technique
⚡ Confidence, discipline & teamwork

Each athlete will complete baseline testing and retest at the end of camp to measure progress and performance improvements.

Led by:
⭐ Josh Bjornstad - Personal Trainer & Coach
⭐ Robyn Bjornstad - Instructor
⭐ Stella Carli - Collegiate Athlete & Instructor

📍 Ages 10+
📅 July 13–17 & July 27–31
⏰ 3:30–5:00 PM
💲 $149 Members | $199 Non-Members per week
👕 Camp t-shirt included
❤️ Scholarships available (email [email protected])

Spaces are limited — reserve your athlete’s spot today! DM for questions.

https://app.glofox.com/portal/ #/branch/617c70da9b30231bdf268766/courses/6a1edef7aa7c5ec8560e9386/schedule/1780407600557/book

* No classes June 24 & 26 or during camp weeks.

♊ Happy Birthday to our Gemini Girls! ♊Kiara, Robyn & Michelle — three incredible women, three birthdays in one week, an...
05/24/2026

♊ Happy Birthday to our Gemini Girls! ♊

Kiara, Robyn & Michelle — three incredible women, three birthdays in one week, and one amazing team. We are so lucky to have you! Thank you for the energy, heart, and strength you bring to Island Strength every single day. 🎂💪

Kiara 🎂 May 21
Robyn 🎂 May 22
Michelle 🎂 May 24

Celebrate these ladies if you see them! 🥳

Strong is about so much more than appearance. 💪Building muscle improves your energy, metabolism, confidence, longevity, ...
05/11/2026

Strong is about so much more than appearance. 💪

Building muscle improves your energy, metabolism, confidence, longevity, and overall health ✨

Whether your goal is to feel stronger, move better, or stay healthy long-term, strength training matters at every age.

Don’t stop lifting this summer ☀️
Keep building the strength your future self will thank you for.

Ready to get stronger? 🔥
Join one of our 20+ weekly classes at Island Strength + Movement.

📩 DM us “STRONG” or stop by for a free consult.

We're UPGRADING our services at no extra cost to you!! 💪🔥Book a 1-on-1 goal review, and we will help you create a person...
05/08/2026

We're UPGRADING our services at no extra cost to you!! 💪🔥
Book a 1-on-1 goal review, and we will help you create a personalized plan to achieve your goals!
Don’t just think about it—start today.
👉 Book your session now by pasting this link into your browser https://islandstrength.as.me/GoalReview

Spring + Summer Yoga is here 🌿☀️✨ Tuesdays: Balance + Flow✨ Thursdays: Recovery Yoga✨ Fridays: Vinyasa Yoga👉 Sign up now...
05/05/2026

Spring + Summer Yoga is here 🌿☀️

✨ Tuesdays: Balance + Flow
✨ Thursdays: Recovery Yoga
✨ Fridays: Vinyasa Yoga

👉 Sign up now in the Glofox app or at islandstrength.com

Move better. Recover faster. Feel stronger. 💪🧘‍♀️

Sleep isn’t lazy; it’s where progress happens.Recovery = results.Aim for 7+ hours tonight and feel the difference in you...
04/17/2026

Sleep isn’t lazy; it’s where progress happens.

Recovery = results.
Aim for 7+ hours tonight and feel the difference in your energy, strength, and focus. 💪😴

Strong starts with small steps 💪Set your goals, stay consistent, and show up for yourself. 🔥✨ Grab a friend, book a clas...
04/13/2026

Strong starts with small steps 💪
Set your goals, stay consistent, and show up for yourself. 🔥

✨ Grab a friend, book a class, and start this week strong; accountability makes everything easier.

You in?
Book on the Glofox app or visit islandstrength.com

No workout buddy? No problem. 💪We’ve got you. 👊🔥Book a session and we’ll help you stay consistent, motivated, and pushin...
04/11/2026

No workout buddy? No problem. 💪

We’ve got you. 👊🔥
Book a session and we’ll help you stay consistent, motivated, and pushing your limits. 🚀🏋️‍
Book .com or DM us

📸

So grateful for this amazing team! 💙These are the people showing up every day to support our members, push them, and hel...
04/08/2026

So grateful for this amazing team! 💙

These are the people showing up every day to support our members, push them, and help them become their strongest, healthiest selves. 👊

You don’t have to do this alone.

Book a No Sweat Intro and let’s get you started. 🌟 Link in bio.
Photo credit: Team: .me.steph.anie .casey .b.and.the.sea Not pictured:

Know your body beyond the scale. ⚖️An InBody scan gives you real data, so you can train smarter and see real results. 📊💪...
04/04/2026

Know your body beyond the scale. ⚖️
An InBody scan gives you real data, so you can train smarter and see real results. 📊💪

📩 DM “InBody” or book at islandstrength.com

Address

70 Saltspring Drive
Friday Harbor, WA
98250

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