Island Strength + Movement

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Island Strength + Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Island Strength + Movement, Personal trainer, 70 Saltspring Drive, Friday Harbor, WA.

🏋️‍♂️ We help busy islanders transform how they look, move, and feel!
🌟 24/7 gym access, 25+ weekly classes, personal training, nutrition coaching, youth programs, community, and more.
👇 BOOK A FREE CONSULT

YOU DON’T NEED ANOTHER DIET. YOU NEED A PLAN THAT WORKS. 💪So many people we work with have spent years in the same cycle...
10/20/2026

YOU DON’T NEED ANOTHER DIET. YOU NEED A PLAN THAT WORKS. 💪

So many people we work with have spent years in the same cycle: restrict, lose weight, gain it back, start over on Monday.

Maybe you’ve skipped meals, tried intermittent fasting, or cut out carbs and the foods you love.

Maybe you’ve done endless cardio and still didn’t see the results you wanted.

Maybe you start strong, then life gets busy and workouts fall off.

Maybe you’re just not sure what you should be doing.

Sound familiar?

Getting healthier shouldn’t leave you exhausted, hungry, and depleted. It should leave you feeling STRONGER.

The goal isn’t just to weigh less. It’s more muscle, more energy, better health, and real confidence in your own body.

That’s why we created the VIP RESULTS Membership at Island Strength. It’s more than a gym membership. It’s a personalized plan plus a coach in your corner.

✅ Custom nutrition + fitness plan built around your goals
✅ 24/7 gym access
✅ Unlimited group classes
✅ Monthly InBody scans to track progress beyond the scale
✅ Monthly check-ins with Robyn to review results and adjust your plan
✅ Support and accountability every step of the way

No more guessing. No more starting over. No more doing it alone.

Just real nourishing food, smart training, and a plan that fits YOUR life.

Ready to invest in yourself? We’d love to help!
📩 Send us a message or book a free no sweat intro to get started - link in bio!

We know it's only Monday, but hang in there😉 As we head into the darker months, it's imperative for mental health to kee...
10/19/2026

We know it's only Monday, but hang in there😉
As we head into the darker months, it's imperative for mental health to keep in good physical health. We have so many different classes for all age brackets and strength levels to fit your needs perfectly!

Still feeling a bit anxious about it?
Come try our "No Sweat Intro" where it doesn't cost you a thing. All you need to do is show up and we can take it from there.

To schedule you "No Sweat Intro", click below:
https://l.facebook.com/l.php?u=https%3A%2F%2Fislandstrength.as.me%2FNoSweatIntro%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETF4a3ladlh3dHFHS3VLUFN2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnQKlbMOPabtWRAHZ5SXP89HdY5OvdBIwfjoX0OHUaX3QBhKQIJWQWfpWFdA_aem_7xEreiLiC8L1fbIQ_nNR4Q&h=AUA86k5OU2HyclqYHbkqXCY9EExfKB3l4iCbrvGQ2PEGJIfqd6BynuH-J_fEu76M2pm6guam-Fjtjl663eOTa1IwOIvW3MRQX_oNDET-Dqt2M-8rqPs8nimQJb6va9Ka67rYL9_465TgwHLN24ahqQ&__tn__=-UK-R&c[0]=AUB6xehbQAQvKawQnWL_RVobZU37X-fJlVnLE5CJY5qAnI4Rmr2hvtHD-AStwoIFt5hQyKKBBhxCdOb3zjcOv9ZJIVRaPKiUX13sOU0ERfOdjTHtwCFo2LOQD_etGxOaNdGg6SeVAkX2WmWZrjnr9KZ4Z1Lrrb3r8C-o3slbmXKBCpWSBzJTUvtbsM5al5Z1GGjx-UXMehvUxl9wXu3VPzddp9obtn_FHk4

🌟 BRIGHT SPOT FRIDAY: Gabriela Trejo“I decided that I deserve to feel good again.” That’s what Gabi shared when she star...
10/16/2026

🌟 BRIGHT SPOT FRIDAY: Gabriela Trejo

“I decided that I deserve to feel good again.”

That’s what Gabi shared when she started—and her WHY went beyond losing weight. She wanted more energy, to feel stronger, and to set a healthy example for her two girls.

As a busy business owner and mom, taking care of everyone else was familiar. Investing in herself was a bigger step.

Gabi had tried online programs that cut her calories way too low, leaving her feeling tired and defeated. She had lost significant weight and gained it back. Nothing felt sustainable. She was exhausted and didn’t feel good in her body.

Through our 4-Week Nutrition Reset and VIP Results Membership, we worked together to build a plan that fit her life: nourishing meals, balanced protein, complex carbs, and healthy fats, and support to help her put it into practice.

Her one-month results are incredible:
💪 Down 8.8 pounds
💪 Down 6.8 pounds of body fat, based on her InBody assessments
💪 Lower visceral fat reading
💪 InBody score up 2 points

And the everyday wins? Gabi reports her sugar cravings are gone, she has more energy, and she feels amazing! 🙌

All of this with very little time to work out. She started with what she could manage and built healthier eating habits—even while on vacation and when she got sick.

Our approach focuses on a sustainable way of eating that nourishes you, supports your goals, and fits your real life. Results without deprivation. Habits you can keep building on.

Gabi, we’re so proud of you for investing in your health and choosing yourself again. Your girls get to see their mom taking care of herself—and that matters. ❤️

Ready for support finding what works for YOU? Book a No Sweat Intro through the link in our bio.

🥊 LEARN TO BOX WITH BOOBOO — ONLY 2 SPOTS LEFT!Want to have fun, get a great workout, learn something new, and hang out ...
10/13/2026

🥊 LEARN TO BOX WITH BOOBOO — ONLY 2 SPOTS LEFT!

Want to have fun, get a great workout, learn something new, and hang out with really cool people? This is your chance!

Learn from the boxing queen herself, BooBoo James, in our 4-week Intro to Boxing series. No experience needed—just come ready to learn and have some fun! 🙌

📅 Starts this Thursday at 10 AM
🥊 4-week series | $99
📍 Island Strength Core
777 Mullis St. (by the bakery)

Grab one of the last 2 spots! 👇
https://app.glofox.com/portal/ #/branch/617c70da9b30231bdf268766/courses/6abc5173e813d698d40a76fb/schedule/1790726325438/book

🏆 Congrats to our amazing member Zachary Harrison for taking 1st place in the stein holding contest yesterday! 🍺💪Back in...
10/11/2026

🏆 Congrats to our amazing member Zachary Harrison for taking 1st place in the stein holding contest yesterday! 🍺💪

Back in August, Zach texted us:
“I need to be in hunting and stein holding competition shape by October.”

He joined Island Strength, started taking Josh’s Strength Foundations classes, and put in the work!

✅ Hunting shape
✅ Stein holding champion
✅ All-around badass

Goals accomplished! 👏

This is what training for LIFE looks like—building strength for the things you love, whatever those might be.

Whether you’re preparing for an adventure, keeping up with your kids, or wanting to feel stronger and more confident, our experienced coaches and structured programs are here to help you achieve your health and fitness goals.

Get a grip on YOUR goals with Island Strength! 💪

👉 Book a FREE No Sweat Intro to get started. Link in bio!

Time for "Get to know your Trainer!"Personal Trainer & Group Exercise Instructor Michelle WaldronMichelle Waldron is pas...
10/10/2026

Time for "Get to know your Trainer!"
Personal Trainer & Group Exercise Instructor Michelle Waldron

Michelle Waldron is passionate about strength training and empowering others to find their own strength through exercise. She's a NASM-certified personal trainer and has additional certifications in step aerobics, group fitness, active aging, integrated flexibility training, and integrated speed, agility & and quickness training. She loves working with clients of all ages and abilities and will customize her training plan based on the goals of her clients.

Michelle is available for classes, small group, private and semi private personal training.

Reach out to her for any personal training appointments or questions at [email protected]

Or to see her scheduled classes, click the below link:
https://www.islandstrength.com/book-a-class

Certifications:
NASM CPT, Step Aerobics, Group Fitness Classes, Active Aging, Integrated Flexibility Training, Integrated Speed, Agility & Quickness Training

She is available for classes, small group, private and semi private personal training.

Boxing with BooBoo James and Kick Boxing with Amanda Berens!Check out their classes below!Intro to Boxing with BooBoo Ja...
10/06/2026

Boxing with BooBoo James and Kick Boxing with Amanda Berens!
Check out their classes below!

Intro to Boxing with BooBoo James | 4-Week Series
Have you ever wanted to try boxing but weren't sure where to start? This class is for you. This 4-week series is made for people who are new to boxing. BooBoo will teach you the basics step by step: stance, footwork, punches, and simple combinations. The pace is steady, the space is welcoming, and nobody expects you to know anything on day one. All ages and abilities are welcome. You don't need to "get in shape" first. You just need to show up and have fun!

What you'll get:
-Boxing basics taught in a safe, supportive way
-A full-body workout that builds strength, coordination, and confidence
-A fun way to relieve stress
-A small group of people who are learning right alongside you
Details
When: Thursdays at 10:00 AM, 4 weeks, starting October 15
Where: Island Strength CORE Studio, 777 Mullis Street
Cost: $99 for the full series, or $25 per class
Wear comfortable workout clothes and bring water. Spots are limited, so save yours today.
Sign up here:
https://app.glofox.com/portal/?fbclid=IwY2xjawUyKlJleHRuA2FlbQIxMABwZG9mAWJyaWQRMUdRMkRPcnYwajVpSTRyTkdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeSIvBrZz9wNzVFptibBRuOQZJpAkcDtj3KnY8iq6kN0TgeQKOGJYK5NxvIu0_aem_vbMFBuW1reopizUwXIZOBw #/branch/617c70da9b30231bdf268766/courses

Kickboxing Strength + Cardio with Amanda Berens

Build strength, boost your endurance, and have fun! This high-energy, full-body workout combines kickboxing techniques with functional strength exercises to improve cardiovascular fitness, coordination, balance, agility, and core strength. No experience is necessary—our coaches will guide you through every punch, kick, and movement in a supportive, encouraging environment. You’ll leave feeling stronger, more confident, and energized.

Sat, Oct 10th
All Levels
10:30am - 60 Minutes
Core Studio

Mon, Oct 12th
05:00pm - 60 Minutes
All Levels
Core Studio

Link to book:
https://app.glofox.com/portal/?fbclid=IwY2xjawUyKlJleHRuA2FlbQIxMABwZG9mAWJyaWQRMUdRMkRPcnYwajVpSTRyTkdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeSIvBrZz9wNzVFptibBRuOQZJpAkcDtj3KnY8iq6kN0TgeQKOGJYK5NxvIu0_aem_vbMFBuW1reopizUwXIZOBw #/branch/617c70da9b30231bdf268766/classes-list-view

10/03/2026

Intro to Boxing with BooBoo James | 4-Week Series

Have you ever wanted to try boxing but weren't sure where to start? This class is for you. This 4-week series is made for people who are new to boxing. BooBoo will teach you the basics step by step: stance, footwork, punches, and simple combinations. The pace is steady, the space is welcoming, and nobody expects you to know anything on day one. All ages and abilities are welcome. You don't need to "get in shape" first. You just need to show up and have fun!

What you'll get:
-Boxing basics taught in a safe, supportive way
-A full-body workout that builds strength, coordination, and confidence
-A fun way to relieve stress
-A small group of people who are learning right alongside you

Details
When: Thursdays at 10:00 AM, 4 weeks, starting October 15

Where: Island Strength CORE Studio, 777 Mullis Street

Cost: $99 for the full series, or $25 per class

Wear comfortable workout clothes and bring water. Spots are limited, so save yours today.

Sign up here:
https://app.glofox.com/portal/ #/branch/617c70da9b30231bdf268766/courses/6abc5173e813d698d40a76fb/schedule/1790726325438/book

Video by Cookie Fox

Address

70 Saltspring Drive
Friday Harbor, WA
98250

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