Island Strength + Movement

Island Strength + Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Island Strength + Movement, Personal trainer, 70 Saltspring Drive, Friday Harbor, WA.

🏋️‍♂️ We help busy islanders transform how they look, move, and feel!
🌟 24/7 gym access, 25+ weekly classes, personal training, nutrition coaching, youth programs, community, and more.
👇 BOOK A FREE CONSULT

Amazing New Class Announcement!Longevity Strength + Mobility (6-Week Series for Adults 50+)Build the strength, mobility,...
09/03/2026

Amazing New Class Announcement!Longevity Strength + Mobility
(6-Week Series for Adults 50+)

Build the strength, mobility, balance, and confidence you need to stay active for years to come. This progressive six-week program combines purposeful strength training with mobility, balance, and flexibility work. You’ll learn how to exercise safely and effectively, use gym equipment with confidence, and adapt movements to meet your body where it is.

Whether you’re new to the gym, returning to exercise, or ready for a more focused approach to healthy aging, you’ll get an effective full-body workout in a supportive, motivating environment.

At the end of the series, you’ll leave stronger, more confident, and equipped with a personalized plan to continue your progress. Six weeks. Real strength. A plan for what comes next.

Cost:
$120 for members ($10 per class) $180 for non-members ($15 per class)

Schedule:
Monday 10:00am to 11:00am
Trainers: Robyn Bjornstad, Kiara McLaughlin

Wednesday 10:00am to 11:00am
Trainers: Robyn Bjornstad, Kiara McLaughlin

Click here to book:
https://app.glofox.com/portal/ #/branch/617c70da9b30231bdf268766/courses/6a7a348ea86e3f60160a6036/schedule/1786393655990/book

Getting older doesn’t mean slowing down. It means training in a way that helps you keep doing the things you love! We're...
09/01/2026

Getting older doesn’t mean slowing down. It means training in a way that helps you keep doing the things you love!

We're looking for five adults 50+ who want to:

• Get stronger
• Move with more confidence
• Improve balance and mobility
• Feel more capable in everyday life

Our Longevity class welcomes all abilities. You don’t need to be “in shape” before you start. We’ll meet you where you are and help you build from there. We start 9/14.

Comment STRONG below or send me a message, and I’ll share the details.

08/31/2026

Clean & Lean: The Fall Nutrition Reset Is Almost Here!
Nutrition can feel confusing. Some people aren't eating enough to support their energy, workouts, and health. Others are eating plenty but may not be getting the balance of protein, fiber, and nourishing foods they need to feel their best. And even when we know what to do, busy schedules can make consistency difficult.

As a fitness and nutrition coach, I've seen how easy it is to fall into the mindset that better results require more restriction. But nourishing your body isn't about eating as little as possible or eliminating everything you enjoy. It's about giving your body the fuel it needs to think clearly, build strength, recover well, stay energized, and fully participate in your life. That's what it means to me to be nourished inside and out.

Join me September 14–October 11 for a four-week, nutrition-first reset that will teach you how to build balanced, protein-rich meals and use food as fuel. I'll guide you through the same foundational approach I use with my coaching clients, daily tips, lessons, weekly challenges, practical tools, and hands-on support to help you turn what you learn into habits you can maintain.

This program is for you whether you're beginning to improve your eating habits, trying to get back on track after summer, or already eating well and ready to fine-tune your approach. Sometimes a few small adjustments can make a meaningful difference in how you feel and the results you get in the gym.

Your $99 registration includes direct access to me through a coaching app, a nutrition guide and habit tracker, recipes and a sample meal plan, weekly movement and community challenges, private group support, and a new Island Strength hat!

There's no food logging, restrictive dieting, or chasing perfection. The goal is to help you better understand what your body needs so you can have more energy, support your strength, and feel confident in your everyday choices.

You can participate from anywhere, and I'd love to have you join me this fall! Feel free to email me with any questions.

https://www.google.com/url?q=https://nuyepm.fi61.fdske.com/e/c/01m1a215w3k8y86a3j7wavbm03/01m1a215w3k8y86a3j7yt35swg&source=gmail&ust=1788210965654000&usg=AOvVaw2W-sF6ZEXiAbpeedZO42SC

08/27/2026

Announcement for Saturday’s Strength Training at Heaven on Earth Animal Retirement Sanctuary. Due to the rain arriving just prior to work out we have decided to postpone this event for spring. Muddy pastures could be fun, but it also might not be😂

And if you missed our epic animal yoga class a few weeks ago at the Sanctuary with Cassedy O'Neill, check out the video!

08/24/2026

This class is designed to build strength, speed, and coordination for kids and teens aged 10-18. Through fun, dynamic exercises that focus on agility drills, bodyweight movements, and strength training, participants will enhance their overall athleticism, whether they are looking to improve performance in sports or just stay active and fit. Classes include a mix of cardio, resistance training, plyometrics, and flexibility work to ensure well-rounded development.

For more details or to book this class click the link below:

https://www.islandstrength.com/book-a-class

Strength training—with a few very special workout buddies!Join robyn_bjornstad at Heaven on Earth Animal Sanctuary for a...
08/23/2026

Strength training—with a few very special workout buddies!

Join robyn_bjornstad at Heaven on Earth Animal Sanctuary for a full-body bodyweight class focused on strength, balance, and mobility—all while surrounded by the sanctuary’s rescued and retired animals.

Saturday, August 29 at 10:30 AM
Led by Robyn Bjornstad
All fitness levels welcome—movements can be adapted for you.

This class is by donation, with all proceeds supporting the sanctuary’s animals. Stay afterward for a tour and meet the residents!

Sign up at islandstrength.com or in Glofox. Location: 129 SAN JUAN DR, FRIDAY HARBOR, WA 98250 heavenonearthanimalsanctuary robyn_bjornstad

08/21/2026

5 pounds of muscle and 5 pounds of fat weigh exactly the same—but they look very different on your body.

That’s why the number on the scale doesn’t tell the whole story. Building lean muscle helps you:

• Burn more calories at rest
• Increase strength and energy
• Support healthy bones and joints
• Improve blood-sugar control and metabolism
• Protect your independence as you age
• Create a stronger, more toned physique

Let us help you improve your body composition in four simple steps:

1. Book a free No Sweat Intro so we can learn about you and your goals.
2. Complete an InBody body-composition assessment to see what’s really happening inside your body.
3. Meet with for a nutrition and fitness consultation and receive a customized plan that fits your goals and lifestyle.
4. Follow the plan, get the support you need, and watch your body change.

Ready to lose body fat, build lean muscle, and feel stronger and healthier? Book your free No Sweat Intro using the link in our bio.

08/20/2026

One thing the fair taught us: our members and community LOVE a challenge!

Starting September 1, we’re rolling out a new Island Strength Challenge every month—something fun, motivating, and effective at helping you get stronger and healthier.

First up: THE DEAD HANG CHALLENGE!

Dead hangs are a simple but powerful way to:

• Strengthen your grip and forearms
• Build upper-body and shoulder strength
• Improve shoulder mobility and stability
• Engage your core and back
• Create a gentle stretch through your upper body and spine
• Track your functional strength as you age

Our leaderboard goes up September 1! Prizes will be awarded for the longest hangs in four divisions:

• Men
• Women
• Seniors
• Youth

Start with your baseline, practice throughout September, and see how much you can improve.

How long can YOU hang?

Meet our newest instructor, Amanda Berens!Amanda has been boxing and kickboxing for more than 15 years and is a Texas Go...
08/19/2026

Meet our newest instructor, Amanda Berens!

Amanda has been boxing and kickboxing for more than 15 years and is a Texas Golden Gloves Champion and ISSA Certified Kickboxing Instructor. She loves creating classes that challenge you physically and mentally while building strength, endurance, coordination, agility, and confidence.

Join Amanda for our NEW Kickboxing Strength + Cardio class starting Monday, August 24!

Mondays at 5:00 PM
Saturdays at 10:30 AM
Core Studio at 777 Mullis Street

This high-energy, full-body workout combines kickboxing techniques with functional strength exercises—and it’s designed for all fitness levels. No experience necessary!

Classes are included with all Unlimited Memberships. Class 10-passes and drop-ins are also available.

Space is limited! Sign up at islandstrength.com or use the link in our bio. Let’s give Amanda a big Island Strength welcome!

Summer is almost over—and fall is the perfect time to refocus and prioritize your health!We have so many exciting new cl...
08/18/2026

Summer is almost over—and fall is the perfect time to refocus and prioritize your health!

We have so many exciting new classes and programs coming this fall, including a Nutrition Reset designed to help you build healthier habits and crush your goals.

If you saw us at the fair and want to learn how we can help you lose weight, get stronger, improve your fitness, and feel your best, let’s talk!

Book your FREE No Sweat Intro using the link in our bio. We’ll talk about your goals, answer your questions, and help you find the best next step—no pressure and no workout required. Robyn Bjornstad

Address

70 Saltspring Drive
Friday Harbor, WA
98250

Telephone

+13604451840

Website

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