05/28/2026
Ever notice how two people can experience the same event but walk away with completely different interpretations? That's your citta at work. Your past experiences and conditioning mold your perception, impacting how you respond to life's challenges. Yoga teaches us to become aware of these patterns through movement, meditation, and stillness.
Join Kellee for episode 61 of the Tower Yoga podcast: Understanding Citta, the Heart-Mind of Consciousness in Yoga.
The new episode drops Friday, May 29th, and Citta is our theme of the month for June at Tower Yoga.
What's shaping your inner landscape right now?