Free the Mind Fitness & Nutrition

11/27/2022

Use the same program used to build muscle in 2022! 💪🏼

Currently on sale for $12.49 until the end of Monday using code TAKE50 at check out (link in bio)

07/24/2020

07/24/2020

I did these two exercises for part of a quad workout about two days ago and am still feeling it 🥵 try them out for your next quad focused leg day. You can use dumbbells for the barbell lunges and/or perform both with a weighted backpack or bodyweight
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If you want workouts made completely for YOU to use at home or the gym, we build personalized programs for our clients using our custom fitness app that contains 100s of videos from me and Morgan to help you know exactly what to do
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DM us here or contact us through our website to learn more and get started on your fitness goals today 💥

04/29/2020

Today we’re launching our first plan of a new program series, our Pay What You Can program.
We recognize finances are tight for many of us currently. Home workouts present many of us with a challenge. People feel limited in what they can do, and are worried about losing progress that they’ve built over time.
It’s important to make fitness accessible to all individuals that wish to partake in physical activity. So, we’re giving you the option to pay whatever is financially feasible for you with each plan in this series. We suggest $15 just to help individual’s ballpark. If you need to pay less than this, no problem! If you’re really tight financially and can’t pay at all, that’s totally fine too. Please note these are not customized plans, but are tiered with a beginner, intermediate, and advanced option in the download.
We volunteered our time to create this content, and any money earned will just go back into making our content better for our community.
Stay safe and let’s keep working together from the comfort of your home.
***r ***rfitness

04/29/2020

Want to activate your glutes and hamstrings at home with minimal equipment? All you need is a towel for this one!

04/29/2020

Here’s another exercise you can do at home with just towels.. this one is tough 🥵 try it out during your next upper body or chest workout and let us know how it goes!

12/21/2019

Pre-Order Sale starts today and ends 12/31/2019!!! Save $20 with code “preorder2020”

Link in bio!

11/29/2019

Time to work off that Thanksgiving meal 💪🏼😬💦
To help, we’re starting our Cyber Monday Sale early ❗️❗️❗️
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Check out our website or DM us here to learn more about our programs and remember to use code “cyber2019” at checkout to save 20% off your program 💥🏋🏼‍♂️📱

09/18/2019

Midair action for my midweek sale! Lol... I’m offering 50% off on 4 week programs with coupon code “Midweek4” to help you get started on your goals 💪🏼 Only available today and for the first 4 people to claim the coupon code

09/16/2019

People get just about everything delivered to their door these days.. Why not a personal trainer, too? I have morning sessions available for in-home personal training 🏡 let’s start the day off strong together 💪🏼🌞 ————————————————
Contact me here or on my website to schedule your consultation!

09/13/2019

20% off your first online training program‼️ If you need help staying on track, we got you covered 💪🏼 Check out our website to learn more (link in bio) or send us a DM here if you have any questions

09/03/2019

Do you skip your warm-up?

Have you ever jumped right into a workout without warming up? Did you notice any differences in your performance? Was it better or worse? Odds are you probably