Rhonda's Fitness

04/28/2010

Want a bikini body? Take tips from a workout with Tanya to get that washboard stomach you've always wanted.

http://abclocal.go.com/kfsn/story?section=resources/lifestyle_community/workout_wed&id=7352432

Six packs aren't just for men. Women want abs of steel too. So you'll need to get a workout routine before you get into a bathing suit.

04/28/2010

Start boosting that metabolism now! Summer is almost here!


http://abclocal.go.com/kfsn/story?section=resources/lifestyle_community/workout_wed&id=7352434

Health experts say improving your metabolism will help you to lose weight, stay energized throughout the day and live a healthier life. And the best way to kick your metabolism into high gear is to break a sweat.

04/28/2010

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