Coach Fab & Fit

Coach Fab & Fit I am inspired to help you live a better life, to be the best you can be, and to make a CHANGE in you

On my journey to losing 80lbs I found my passion for fitness and for helping others. While I am still on that journey and while I still sometimes struggle to say "no" to temptation and to stay on track, I am inviting you to watch and encouraging you to TAKE PART in this amazing journey with me. I have a TON of programs, advice, and most of all, SUPPORT that is available to support you on YOUR jour

ney. It doesn't matter if you're just getting started or if you're just maintaining, I am here to help support you.

The thing about kids is that they can be the thing that drives us the most crazy and the reason we hold it all together ...
10/02/2021

The thing about kids is that they can be the thing that drives us the most crazy and the reason we hold it all together at the same time - it’s a fu**in wild ride.

Some days are great and some days are really fu**in terrible and it’s okay to feel that way and to say it!

Tonight when I was putting Sofia to bed I said “today was a tough day, right? There was a lot of yelling, a lot of crying, and you didn’t listen very well today, right?” She agreed. And then I told her tomorrow would hopefully be a better day for both of us.

So if you’re having a hard time today, remember tomorrow is a new day to have a better mindset (and let’s hope our kids get the memo, too 😂🙄)

🖤

Sofia, 3 years of you in my life and I still remember it like it was yesterday. Having you has been one of the most chal...
09/02/2021

Sofia, 3 years of you in my life and I still remember it like it was yesterday. Having you has been one of the most challenging and rewarding things I’ve ever done. You’re my biggest accomplishment. I can’t wait to see you thrive and flourish in the years to come.

Happy Birthday my beautiful girl, you are so loved.

Photos by

These days with her are priceless ☀️
05/26/2021

These days with her are priceless ☀️

💚⁣ ⁣GIVEAWAY TIME💚⁣ ⁣I loved the  protein iced coffee so much, that I decided join their team as a brand ambassador! I w...
05/25/2021

💚⁣ ⁣GIVEAWAY TIME💚⁣ ⁣

I loved the protein iced coffee so much, that I decided join their team as a brand ambassador!

I wanted to celebrate and give YOU a chance to try it by giving away a bag of and BlenderBottle to one lucky winner! 🥳⁣ ⁣

To enter:⁣ ⁣
•Follow me and ⁣
•For extra entries: tag a friend or share this post in your stories (1 entry each!)⁣
•For 10 extra entries: make a purchase using my code COACHFABANDFIT (this will save you 10% off) (Excludes Sampler Packs and Subscribe & Save)⁣

We’ll choose a lucky winner on June 1! ⁣

Grilled chicken over red lentil pasta, a big ass caesar salad and a matcha latte 🤤                                      ...
05/24/2021

Grilled chicken over red lentil pasta, a big ass caesar salad and a matcha latte 🤤

Mood all Summer 2021 👀 ☀️
05/23/2021

Mood all Summer 2021 👀 ☀️

Oh.mah.GAWDThis  iced coffee protein is everythinggggggg. I usually don’t blend my drinks because I usually don’t have t...
05/17/2021

Oh.mah.GAWD

This iced coffee protein is everythinggggggg. I usually don’t blend my drinks because I usually don’t have time but today I was feeling Starbucks vibes so I blended with unsweetened almond and ice and added a little bit of chocolate syrup.

The best part?? 2 shots of espresso, 20 grams of protein and 1g of sugar!!!

It is 💣

And guess what?? I’m hooking YOU up with 10% off...use code COACHFABANDFIT to get 10% off your order www.ilikechike.com

Check it out and let me know what you think!

To the girl who challenges me daily and who changed my life forever, thank you for making me a mommy. It has been a wild...
05/09/2021

To the girl who challenges me daily and who changed my life forever, thank you for making me a mommy.
It has been a wild ride with you - but I wouldn’t have it any other way.
Happy Mother’s Day to all the beautiful mommies out there 🌸

Dinner tonight was bbq chicken breast over salad and some zucchini fries in the air fryer and it was soooooo good!What’d...
04/14/2021

Dinner tonight was bbq chicken breast over salad and some zucchini fries in the air fryer and it was soooooo good!

What’d you have?!

✨
04/03/2021



✨CLIENT SPOTLIGHT✨I’m not sure if she remembers this, but one of the first interactions I had with Vicky was at the gym,...
03/10/2021

✨CLIENT SPOTLIGHT✨
I’m not sure if she remembers this, but one of the first interactions I had with Vicky was at the gym, during a snow storm when only a handful of people (literally) showed up at the gym. We did an impromptu cycle class and at the time (she didn’t know) but I was fairly new to teaching cycle and she said that was the BEST cycle class she had ever taken - that made me feel amazing being that I was new to the format.
It wasn’t long after that that she became a regular to all of my classes - I’d definitely consider her a front row diva 🤪
I could definitely tell that she was “my people” based on a short conversation we had after class one day, asking me for advice, confiding in me with things that was affecting her confidence at the time…
As the time progressed, she has become one of my biggest cheerleaders. She shares all of her workouts, she has stuck with me since the beginning of the pandemic, even cancelling her gym membership to support me and my business. She tells all her friends and coworkers about my classes - and that is more than I can ever ask from anyone. Every single share and/or mention can make the world of difference for a person running a business like myself.
SHE WORKS FU***NG HARD. She is a totally new WOMAN, inside and out, compared to the person I met a few years ago. She has set intention for herself. Steps into every workout, every single day, knowing it’s getting her one step closer to the goals she has set for herself. It is amazing the STRIDES one can take when there is a purpose behind them.
Create your own happiness. BE your own happiness. You are in charge of your life. The work you do, the people you hang out with, the relationships you chose to pursue - ALL OF IT MATTERS. Start making your own happiness a priority.
I am so proud of you…not for the work that you’ve done outside, but for the work that you’ve done inside.
💜

Red lentil pasta with spinach, olive oil and garlic and marinated grilled chicken 🤤 If you have NOT tried the red lentil...
02/09/2021

Red lentil pasta with spinach, olive oil and garlic and marinated grilled chicken 🤤

If you have NOT tried the red lentil pasta alternative I highly recommend it, it only has ONE ingredient, has higher protein and fiber content and we actually prefer this for our weeknight meals

What was on your plate tonight?

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Fresh Meadows, NY
11365

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