YE Trainings

YE Trainings A group fitness trainings like you never experienced before.

Double tap if you are on the same wave ❤️ 😃 You start the week with the greatest of intentions.🥗 Gonna stick to that die...
12/06/2021

Double tap if you are on the same wave ❤️

😃 You start the week with the greatest of intentions.

🥗 Gonna stick to that diet.
🏃🏻‍♀️ Gonna smash those workouts.
😊 Gonna smile more.
💤 Gonna get an early night.
💪🏼 Gonna DO ALL THINGS!

Treat your body right ✅




Monday Motivation check ‼️ Start the week off on the right foot at YE Trainings. Find the program that’s perfect for you...
11/22/2021

Monday Motivation check ‼️

Start the week off on the right foot at YE Trainings. Find the program that’s perfect for you.

Keep working hard, consistency is what leads to results. Don’t back down💯

Treat your body right ✅




Hello Team! Let’s talk about CARB-PHOBIA!🔸Even if your goal is fat loss, you can absolutely shed body fat while consumin...
11/18/2021

Hello Team!
Let’s talk about CARB-PHOBIA!

🔸Even if your goal is fat loss, you can absolutely shed body fat while consuming carbs.

🔶There’s no need to be afraid of white rice 🍚 or even some fruit 🍎 .
In fact, you may find that you enjoy your diet a lot more this way, which then allows you to maintain higher adherence, thus translating to solid results over time. 🙌🏻

🔸If you’re a carb friend like us and generally feel better on a higher carb diet, don’t cut them out! ✂️🚫

🔸You may have to scale back your usual portion sizes a bit to help reduce your calorie intake, but drastic measures are not needed.

Stop beating yourself over eating carbs!
We ❤️ them, you should too!

YE trainings is with you all the way! 💪🏻



What a G R E A T energy! 💪🏼🏋️🏋🏻‍♀️Ye Trainings is about surrounding yourself with this amazing community of like minded ...
11/15/2021

What a G R E A T energy! 💪🏼🏋️🏋🏻‍♀️

Ye Trainings is about surrounding yourself with this amazing community of like minded people that make you wanna be the best version of yourself 🏆

It’s about working out while you having fun with it. Where you learn to actually enjoy your time at the gym without seeing it as a chore.

Stay tuned for more quality and educational content!





We want to give a big huge shout out to our member, nutrition coach and friend Eveline Check out her amazing transforma...
11/09/2021

We want to give a big huge shout out to our member, nutrition coach and friend Eveline

Check out her amazing transformation and progress she made this year!!! 🙌🏻🙌🏻

Training smartly, healthy habits and macros awareness play a big role in getting where you want to be and this is exactly what we see here. 💯💯

Give her big like and ❤️ in comments



🔥

Monday gives us a chance to start a new beginning. Guess what? 52 Mondays in a year, 52 opportunities to become the best...
11/08/2021

Monday gives us a chance to start a new beginning.
Guess what?
52 Mondays in a year, 52 opportunities to become the best version you DESERVE❗️

Keep that mentality this is your time! 💯💯

It’s that feeling when the 50/50 balance of your diet and your workouts take you to your full potential ✅

YE trainings is with you all the way! 💪🏻



’twait

🔶This is what were here for. 🔶This is what YE trainings is about. Awesome energy and review from Stella! Keep up the goo...
11/03/2021

🔶This is what were here for.
🔶This is what YE trainings is about.

Awesome energy and review from Stella! Keep up the good work and shoot us a DM with any questions.
Let’s get busy 💪🏻💯


Hello team!Let’s talk about FAT LOSS.In order to successfully achieve fat loss, only a few simple elements truly matter:...
11/02/2021

Hello team!
Let’s talk about FAT LOSS.

In order to successfully achieve fat loss, only a few simple elements truly matter:
🟠 CALORIE DEFICIT
(by far and above the most important - and actually, only - requirement)
⚪️ SUFFICIENT PROTEIN
(1g protein per 1lb lean body mass per day minimum as a general recommendation)
⚫️ RESISTANCE TRAINING
(to help retain as much lean body mass as possible)
🟠 SLEEP AND STRESS MANAGEMENT- and consistent adherence to all of these. 

This isn’t to say that you should eat whatever you want and food quality does not matter, as you should absolutely be prioritizing nutrient-dense foods, regardless of your goal.
And this isn’t to say you shouldn’t care about the meal frequency and nutrient timing strategy that makes you as an individual feel and perform at your best. 

Don’t split hairs and major in the fat loss minors. Channel your energies into the big rocks! 💪🏼

We are here to help you!

Address

179-24 Union Turnpike
Fresh Meadows, NY
11366

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30pm - 9pm
Thursday 8:30am - 9pm
Friday 8am - 12pm
Saturday 8am - 12pm

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