What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30pm - 9pm Thursday 8:30am - 9pm Friday 8am - 12pm Saturday 8am - 12pm

YE Trainings

A group fitness trainings like you never experienced before.

12/06/2021

Double tap if you are on the same wave ❤️

😃 You start the week with the greatest of intentions.

🥗 Gonna stick to that diet.
🏃🏻‍♀️ Gonna smash those workouts.
😊 Gonna smile more.
💤 Gonna get an early night.
💪🏼 Gonna DO ALL THINGS!

Treat your body right ✅

11/22/2021

Monday Motivation check ‼️

Start the week off on the right foot at YE Trainings. Find the program that’s perfect for you.

Keep working hard, consistency is what leads to results. Don’t back down💯

Treat your body right ✅

11/18/2021

Hello Team!
Let’s talk about CARB-PHOBIA!

🔸Even if your goal is fat loss, you can absolutely shed body fat while consuming carbs.

🔶There’s no need to be afraid of white rice 🍚 or even some fruit 🍎 .
In fact, you may find that you enjoy your diet a lot more this way, which then allows you to maintain higher adherence, thus translating to solid results over time. 🙌🏻

🔸If you’re a carb friend like us and generally feel better on a higher carb diet, don’t cut them out! ✂️🚫

🔸You may have to scale back your usual portion sizes a bit to help reduce your calorie intake, but drastic measures are not needed.

Stop beating yourself over eating carbs!
We ❤️ them, you should too!

YE trainings is with you all the way! 💪🏻

11/15/2021

What a G R E A T energy! 💪🏼🏋️🏋🏻‍♀️

Ye Trainings is about surrounding yourself with this amazing community of like minded people that make you wanna be the best version of yourself 🏆

It’s about working out while you having fun with it. Where you learn to actually enjoy your time at the gym without seeing it as a chore.

Stay tuned for more quality and educational content!

11/09/2021

We want to give a big huge shout out to our member, nutrition coach and friend Eveline

Check out her amazing transformation and progress she made this year!!! 🙌🏻🙌🏻

Training smartly, healthy habits and macros awareness play a big role in getting where you want to be and this is exactly what we see here. 💯💯

Give her big like and ❤️ in comments

🔥

11/08/2021

Monday gives us a chance to start a new beginning.
Guess what?
52 Mondays in a year, 52 opportunities to become the best version you DESERVE❗️

Keep that mentality this is your time! 💯💯

It’s that feeling when the 50/50 balance of your diet and your workouts take you to your full potential ✅

YE trainings is with you all the way! 💪🏻

’twait

11/03/2021

🔶This is what were here for.
🔶This is what YE trainings is about.

Awesome energy and review from Stella! Keep up the good work and shoot us a DM with any questions.
Let’s get busy 💪🏻💯

11/02/2021

Hello team!
Let’s talk about FAT LOSS.

In order to successfully achieve fat loss, only a few simple elements truly matter:
🟠 CALORIE DEFICIT
(by far and above the most important - and actually, only - requirement)
⚪️ SUFFICIENT PROTEIN
(1g protein per 1lb lean body mass per day minimum as a general recommendation)
⚫️ RESISTANCE TRAINING
(to help retain as much lean body mass as possible)
🟠 SLEEP AND STRESS MANAGEMENT- and consistent adherence to all of these.   This isn’t to say that you should eat whatever you want and food quality does not matter, as you should absolutely be prioritizing nutrient-dense foods, regardless of your goal.
And this isn’t to say you shouldn’t care about the meal frequency and nutrient timing strategy that makes you as an individual feel and perform at your best.   Don’t split hairs and major in the fat loss minors. Channel your energies into the big rocks! 💪🏼

We are here to help you!

10/30/2021

Hey team! Check our BETTER TOGETHER classes schedule ⬇️

🏋🏻‍♀️ Each person has his own BOOTCAMP kit.
The equipment chosen with the intention to give you the full-body strength and conditioning you need to maximize your workout and includes Dumbbells, Step, B***y Bands, Core Sliders, Ankle Weights and more.

🏋️ The workouts designed according our weekly protocol which includes strength days and Core & Conditioning days. Tue, Thu, Sat & Sun are our strength days, Mon, Wed, Fri are the core & conditioning days.

🏋🏻‍♂️ All YE Trainings workouts can be modified up or down, so our high-intensity strength and cardio workouts will push you no matter where you are in your fitness journey.
You’ll gain discipline that helps you not just with your fitness goals but maximizes the quality of your life.

And WE ARE BETTER TOGETHER! Be part of the team! 💪🏼

➡️ Indoor classes up to 20ppl

▶️LINK ON BIO

10/29/2021

Hey Girls!
We’re so excited for this one!
You know how amazing was last year, let’s do it again!I 🎉💪
This Sunday, we will have GLOW IN THE DARK BOOTCAMP 👩‍🎨🌈

The classes will be in HIIT STRENGTH STATIONS format!
(Don’t worry I know it’s a B***Y day 🍑🔥)

📝 Notes:
Bring your brightest clothes 👚👗, we will have black light on ♒️ accessories are WELCOME!🕶👑
And of course, we going to have some glow in the dark body paints for you to go CREATIVE👩‍🎨

🗓 Sunday 31st
⏰11am and 12:30pm (45 minutes long, +15 min for pics 📸)
📍 Ye Trainings
▶️ DM US TO JOIN

Address

179-24 Union Turnpike
Fresh Meadows, NY
11366

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30pm - 9pm
Thursday	8:30am - 9pm
Friday	8am - 12pm
Saturday	8am - 12pm

Website

https://linktr.ee/ye.trainings

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