Progressive Martial Arts

Progressive Martial Arts At Progressive Martial Arts in Fresh Meadows, students of all ages are taught effective self-defense skills through a diverse curriculum of Martial Arts.
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At Progressive Martial Arts in Fresh Meadows, students of all ages are taught the importance of self-confidence, self-discipline, and effective self-defense skills through a diverse curriculum taught by experienced instructors in various disciplines of Mixed Martial Arts. We create an environment which allows and encourages every student to achieve their goals. Our university-type setting provides

complete programs in Mixed Martial Arts, and more than 70 classes per week for both children and adults. Our adult program begins with a Foundations 101 designed lay the groundwork for the higher level programs. From there, students are invited to the Combat Athlete Program where one can focus in a particular discipline or cross train in one of 25 classes each week. Meanwhile, the youth program at Progressive Martial Arts is an age-specific program that is divided into groups that can meet each child's physical and psychological needs. Students as young as 3 years old can begin training by being taught fundamental listening, discipline, balance, and coordination. From there students advance to higher level classes as they continue to age and advance

Progressive Martial Arts mas a mission to motivate and inspire those who have chosen martial arts as a path for positively transforming their lives. We would love to meet you and take the next step into achieving your goals.

JUNE 2026 NEWSLETTER Inside this issue...• Tuhon's Corner• May Highlights• June Events• Student of the Month: Gabriella ...
06/02/2026

JUNE 2026 NEWSLETTER
Inside this issue...

• Tuhon's Corner
• May Highlights
• June Events
• Student of the Month: Gabriella Cruz
• Powerful Words Self-Reliance
• 5 Ways To Teach Your Child Self-Reliance

June 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

As we celebrate 31 years of Progressive Martial Arts, we are deeply grateful for the students, families, instructors, an...
06/01/2026

As we celebrate 31 years of Progressive Martial Arts, we are deeply grateful for the students, families, instructors, and friends whose trust, dedication, and support have made this incredible journey possible.

05/07/2026

This week at PMA, it’s Mom’s On The Mat Week!

Moms are invited to step onto the mat and join their child during class for a special experience together. It’s a chance to see firsthand what your child has been learning, challenge yourselves together, and create memories that go beyond the classroom.

Martial arts is more than kicking and punching. It’s about teamwork, encouragement, discipline, confidence, and family. We’re excited to share that experience with all of our PMA moms this week.

We can’t wait to see you on the mat!

Built on discipline. Backed by consistency. Driven by each other.These juniors show up, put in the work, and earn every ...
03/24/2026

Built on discipline. Backed by consistency. Driven by each other.

These juniors show up, put in the work, and earn every step forward. Focus, respect, and effort are becoming habits—not reminders.

This is how confidence is built. This is how standards are set.

EarnedNotGiven

恭喜发财 (Gōng xǐ fā cái)Warmest New Year wishes to you and your families as we welcome the Year of the Horse.May the coming...
02/17/2026

恭喜发财 (Gōng xǐ fā cái)

Warmest New Year wishes to you and your families as we welcome the Year of the Horse.

May the coming year bring strength, perseverance, prosperity, and continued success in all your endeavors.

May health, harmony, and good fortune follow you throughout the year ahead.

Happy New Year.

February 2026 NEWSLETTERInside This Issue. . .• Tuhon's Corner• February Events• The Importance of Cross-Training• Stude...
02/03/2026

February 2026 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events

February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about ...
01/06/2026

We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.

PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.

Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on...
12/23/2025

Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on January 2.

We are grateful for the continued trust, commitment, and support from our students and families. Your dedication is what allows our community to grow stronger year after year.

Wishing you and your loved ones a peaceful, healthy, and meaningful holiday season.

SPECIAL ANNOUNCEMENTWe are proud to welcome back Coach Tony Chong to Progressive Martial Arts in the new year.Coach Tony...
12/22/2025

SPECIAL ANNOUNCEMENT

We are proud to welcome back Coach Tony Chong to Progressive Martial Arts in the new year.

Coach Tony has been part of the PMA family since 2004 and served as a PMA instructor for over a decade. He is a certified instructor under Sifu Nick Sacoulas and holds certification from the World Thai Boxing Association in Muay Thai.

Beginning Monday, January 5th, Coach Tony will be teaching Adult Muay Thai and Adult JKD classes on Monday evenings.

We’re excited to have his experience, leadership, and energy back on the mats. Train with him, learn from him, and help us welcome him home.

DECEMBER 2025 NEWSLETTER Inside This Issue. . .• Tuhon's Corner• November Highlights• 2025: A Year In Review• Powerful W...
12/02/2025

DECEMBER 2025 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner

• November Highlights

• 2025: A Year In Review

• Powerful Words: Patience

• Parent's Night Out: Holiday Edition

December 2025 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

Address

175-25 Horace Harding Expressway
Fresh Meadows, NY
11365

Opening Hours

Monday 2pm - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 2pm - 9:30pm
Thursday 10am - 9:30pm
Friday 2:30pm - 8:30pm
Saturday 9am - 2:30pm
Sunday 9am - 11:30am

Telephone

+17184610700

Alerts

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