What are the opening hours?

Monday 2pm - 9:30pm Tuesday 10am - 9:30pm Wednesday 2pm - 9:30pm Thursday 10am - 9:30pm Friday 2:30pm - 8:30pm Saturday 9am - 2:30pm Sunday 9am - 11:30am

Progressive Martial Arts

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Fresh Meadows, NY
Progressive Martial Arts

At Progressive Martial Arts in Fresh Meadows, students of all ages are taught effective self-defense skills through a diverse curriculum of Martial Arts.
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At Progressive Martial Arts in Fresh Meadows, students of all ages are taught the importance of self-confidence, self-discipline, and effective self-defense skills through a diverse curriculum taught by experienced instructors in various disciplines of Mixed Martial Arts. We create an environment which allows and encourages every student to achieve their goals. Our university-type setting provides

complete programs in Mixed Martial Arts, and more than 70 classes per week for both children and adults. Our adult program begins with a Foundations 101 designed lay the groundwork for the higher level programs. From there, students are invited to the Combat Athlete Program where one can focus in a particular discipline or cross train in one of 25 classes each week. Meanwhile, the youth program at Progressive Martial Arts is an age-specific program that is divided into groups that can meet each child's physical and psychological needs. Students as young as 3 years old can begin training by being taught fundamental listening, discipline, balance, and coordination. From there students advance to higher level classes as they continue to age and advance

Progressive Martial Arts mas a mission to motivate and inspire those who have chosen martial arts as a path for positively transforming their lives. We would love to meet you and take the next step into achieving your goals.

08/11/2026

Awesome BJJ class and a great day of promotions. Proud of everyone’s continued growth and dedication!

06/02/2026

JUNE 2026 NEWSLETTER
Inside this issue...

• Tuhon's Corner
• May Highlights
• June Events
• Student of the Month: Gabriella Cruz
• Powerful Words Self-Reliance
• 5 Ways To Teach Your Child Self-Reliance

June 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

06/01/2026

As we celebrate 31 years of Progressive Martial Arts, we are deeply grateful for the students, families, instructors, and friends whose trust, dedication, and support have made this incredible journey possible.

05/07/2026

This week at PMA, it’s Mom’s On The Mat Week!

Moms are invited to step onto the mat and join their child during class for a special experience together. It’s a chance to see firsthand what your child has been learning, challenge yourselves together, and create memories that go beyond the classroom.

Martial arts is more than kicking and punching. It’s about teamwork, encouragement, discipline, confidence, and family. We’re excited to share that experience with all of our PMA moms this week.

We can’t wait to see you on the mat!

03/24/2026

Built on discipline. Backed by consistency. Driven by each other.

These juniors show up, put in the work, and earn every step forward. Focus, respect, and effort are becoming habits—not reminders.

This is how confidence is built. This is how standards are set.

EarnedNotGiven

02/17/2026

恭喜发财 (Gōng xǐ fā cái)

Warmest New Year wishes to you and your families as we welcome the Year of the Horse.

May the coming year bring strength, perseverance, prosperity, and continued success in all your endeavors.

May health, harmony, and good fortune follow you throughout the year ahead.

Happy New Year.

02/03/2026

February 2026 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events

February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

01/06/2026

We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.

PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.

12/23/2025

Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on January 2.

We are grateful for the continued trust, commitment, and support from our students and families. Your dedication is what allows our community to grow stronger year after year.

Wishing you and your loved ones a peaceful, healthy, and meaningful holiday season.

Address

175-25 Horace Harding Expressway
Fresh Meadows, NY
11365

Opening Hours

Monday	2pm - 9:30pm
Tuesday	10am - 9:30pm
Wednesday	2pm - 9:30pm
Thursday	10am - 9:30pm
Friday	2:30pm - 8:30pm
Saturday	9am - 2:30pm
Sunday	9am - 11:30am

Telephone

+17184610700

Website

https://ProgressiveMartialArts.com/

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