Progressive Martial Arts

10/15/2026

🥊 Your first class. Your fresh start. Your comeback.
Join us at Progressive Martial Arts for our OPEN HOUSE!
📅 Saturday, October 17
⏰ 10am–3pm
Whether you’re new to PMA or ready to return, we’d love to welcome you onto the mats!
🔥 ONE-DAY-ONLY ENROLLMENT SPECIAL
Available to new students and former members who have been away for six months or more.
🥋 Introductory Class Schedule:
• 11am: Ages 3–6 — Explorers & Lil Dragons
• 12pm: Ages 7–15 — Lil Warriors & Warriors
• 1pm: Ages 16+ — Adult Program
Can’t make a class? Stop by anytime between 10am and 3pm to check out the school and take advantage of the offer!
👋 Tag a friend or family member you’d like to train with!
Reminder: No regular classes will be held that day.
OpenHouse

10/05/2026

🥋 Bring a friend. Bring the family. Come check out PMA!

Join us for our OPEN HOUSE on Saturday, October 17, from 10am–3pm!

Try an introductory class and take advantage of a ONE-DAY-ONLY enrollment special!

🕚 11am: Ages 3–6 | Explorers & Lil Dragons
🕛 12pm: Ages 7–15 | Lil Warriors & Warriors
🕐 1pm: Ages 16+ | Adult Program

Can’t make a class? Stop by anytime between 10am and 3pm to check out the school and take advantage of the offer, or call us for details.

📣 PMA families: Tag a friend who’s ready to start training!

Reminder: No regular classes will be held that day.

OpenHouse

08/11/2026

Awesome BJJ class and a great day of promotions. Proud of everyone’s continued growth and dedication!

06/02/2026

JUNE 2026 NEWSLETTER
Inside this issue...

• Tuhon's Corner
• May Highlights
• June Events
• Student of the Month: Gabriella Cruz
• Powerful Words Self-Reliance
• 5 Ways To Teach Your Child Self-Reliance

June 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

06/01/2026

As we celebrate 31 years of Progressive Martial Arts, we are deeply grateful for the students, families, instructors, and friends whose trust, dedication, and support have made this incredible journey possible.

05/07/2026

This week at PMA, it’s Mom’s On The Mat Week!

Moms are invited to step onto the mat and join their child during class for a special experience together. It’s a chance to see firsthand what your child has been learning, challenge yourselves together, and create memories that go beyond the classroom.

Martial arts is more than kicking and punching. It’s about teamwork, encouragement, discipline, confidence, and family. We’re excited to share that experience with all of our PMA moms this week.

We can’t wait to see you on the mat!

03/24/2026

Built on discipline. Backed by consistency. Driven by each other.

These juniors show up, put in the work, and earn every step forward. Focus, respect, and effort are becoming habits—not reminders.

This is how confidence is built. This is how standards are set.

EarnedNotGiven

02/17/2026

恭喜发财 (Gōng xǐ fā cái)

Warmest New Year wishes to you and your families as we welcome the Year of the Horse.

May the coming year bring strength, perseverance, prosperity, and continued success in all your endeavors.

May health, harmony, and good fortune follow you throughout the year ahead.

Happy New Year.

02/03/2026

February 2026 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events

February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

01/06/2026

We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.

PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.