BBE Fitness

05/16/2024

03/16/2024

S/O to Yoga Loka for her knowledge and willingness to do this!!!

"Understanding the IT Band: Anatomy and Function Explained | IT Band Anatomy" In this video, we delve into the anatomy and function of the IT band, or ilioti...

11/17/2023

Quick snacks

11/15/2023

11/14/2023

Great

11/01/2023

Change your mindset.

We cannot do what we did in our 20' 30's and expect our bodies to react the same way. We are 40+ now. We need to train like it!!!!



Fitness/nutrition workshop link:
https://dawnsherie.com/products/im-over-40-now-what

Fitness bootcamp link:
https://facebook.com/events/s/boot-camp-with-eric/7130281557056443/

10/31/2023

First Fitness/Nutrition class is set!!!!

Wed Nov 8th 6pm

Get your seats now. Must register to attend. No pop ins!!! Limited seating available.

Class Information: Date: Wednesday, Nov 8th, 6 pm-645pm Topic: How our bodies are different now and why we need to look at fitness/nutrition differently. What you need to know: Instructors Bio: Eric has over 20 years of fitness experience starting from his days in the Army. He is certified in Person...

10/30/2023

2 tips to get stronger deeper squats.

10/25/2023

Tip for you to improve and add strength to your pushups.

09/09/2023

Starting Oct 2!!!
3rd St Church!!!

08/04/2023

Full routine on my
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https://bodiebye.com/blogs/workout-plan/give-me-what-you-got-push-pull-edition