IM=X Pilates and Fitness Fremont - Niles

IM=X Pilates and Fitness Fremont - Niles IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of your age, fitness level, or goals.

Our workout formulas integrate strength-training and cardio for optimal success. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

Friday morning Konnector classes with Janet are always fun. 💜
09/11/2026

Friday morning Konnector classes with Janet are always fun. 💜

People will forget what you said and they will forget what you did, but they will never forget how you made them feel. ❤...
09/10/2026

People will forget what you said and they will forget what you did, but they will never forget how you made them feel. ❤️

IM=X® Cardio and Interval classes provide continuous jumping drills to elevate the heart rate rapidly, providing a high-...
09/04/2026

IM=X® Cardio and Interval classes provide continuous jumping drills to elevate the heart rate rapidly, providing a high-intensity interval training (HIIT) style workout without the pounding of running. Try IM=X® today!

Discipline leads to habits.Habits leads to consistency.Consistency leads to growth.
09/03/2026

Discipline leads to habits.
Habits leads to consistency.
Consistency leads to growth.

09/03/2026

I had to call her husband to make sure he was still alive. 🤦🏻‍♀️

IM=X® is a cross-conditioning system that includes flexibility-training, strength-training and cardio elements for an at...
09/03/2026

IM=X® is a cross-conditioning system that includes flexibility-training, strength-training and cardio elements for an athletically-oriented workout that stretches and tones every muscle in your body in under 60 minutes!

09/03/2026
Elongate your spine with IM=X
09/02/2026

Elongate your spine with IM=X

If you are unsure about jumping into a group class, sign up for private 1:1 IM=X® sessions. Our instructors will help y...
09/01/2026

If you are unsure about jumping into a group class, sign up for private 1:1 IM=X® sessions. Our instructors will help you reach your fitness goals quickly!

IM=X® raises the bar(re)! Schedule your Intro session today, and find your FIT at IM=X®!
08/31/2026

IM=X® raises the bar(re)! Schedule your Intro session today, and find your FIT at IM=X®!

Address

130 J Street
Fremont, CA
94536

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15105575330

Website

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