Niles Personal Fitness

09/30/2013

Nothing motivates more than motivated friends. Learn how our running group personal training packages: http://ow.ly/oVY4I

Running is among the top of the list of exercises to get in shape with providing great stamina, strength development and cardiovascular benefits.

09/27/2013

7 days Ab Plan to get shred up your six pack: http://ow.ly/oVYjN

Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat.

09/26/2013

Kettle Bells, Kettle Bells, kettle Bells, They're everywhere. See the basics: http://ow.ly/oVYro

With everybody from Katherine Heigel to Penelope Cruz swearing their red carpet-ready bodies by them, kettlebells have become the latest fitness...

09/22/2013

Want to learn more about Niles Personal Fitness? Visit our youtube channel and subscribe to see our latest videos. http://ow.ly/oVY8s

Niles Personal Fitness Video Page

09/21/2013

Niles Personal Fitness Blog is your direct access to great info on Training, Nutrition, Routines, and more. Join Now! http://ow.ly/oVXLB

Monthly access to our Fitness Blog for great personal training tips, nutritional guidance, supplementation and health information.

09/20/2013

Now that the beaches are less crowded, get your metabolism up with some Sand Sprints. Read more: http://ow.ly/oVYeU

These runs will spike your metabolism for days afterwards!

09/18/2013

Set realistic goals and learn proper technique in customized programs from Manuel Frizado: Head trainer at Niles Personal Fitness http://ow.ly/oVXW7

Outside of spending time in the gym with Manuel, successful results-based personal training also encompasses a clean diet and a healthy lifestyle....

09/17/2013

Niles Personal Fitness is a Life Changing Personal training Experience. Learn More on our new website: http://ow.ly/oVXAU

Niles Personal Fitness is an all inclusive fitness gym focused on personal training, running groups, and providing a clean and fully equipped...

09/17/2013

We thank you our Facebook supporters for your patience and apologize of our delay in bringing you new content. In our dormant time we have been up to lots of good things. Please stay posted.

03/21/2013

(NEW TIME) Niles Personal Fitness will be running approximately 8-9 miles this Saturday 3/24/13 at 700am (NEW TIME)...We will run from NPF 8-9 miles and back !

http://runrocknroll.competitor.com/san-francisco

The Rock ‘n’ Roll Marathon Series is excited to take over the Bay on April 7th with the Inaugural Transamerica Rock ‘n’ Roll San Francisco Half Marathon!

03/14/2013

Niles Personal Fitness will be running Coyote Hills including Nike Hill, running approximately 8.0 miles this Saturday 3/16/13 at 730am!

02/08/2013

Join Niles Personal Fitness for a run /walk Saturday 2/9/13 at 730am. Contact Mary at 510-207-1895 for more information!