What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

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24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/29/2026

🦴 SKELETON RESET 🦴

Not every Halloween workout needs to leave you feeling haunted. 👻

Take some time to slow down, stretch, breathe and recover with Hot Stretch. 🔥

Complete it → punch the matching icon on your Haunted HOTWORX Challenge card!

👻 Members: Details are on the door across from Sauna 6. Punch cards are at the front desk.

Not a member? Join now or grab a 1-month pass and play along all month!

🎃Did you survie this haunted workout? Comment below and tell us how it went!

Infrared Sauna | Recovery | Detoxification | Pain Relief | Stress Reduction | Anti-Aging | Weight Loss

10/29/2026

WE’RE HIRING! 🔥 HOTWORX FREMONT IS LOOKING FOR A GENERAL MANAGER!

Do you love working with people, enjoy sales, and have a passion for fitness? We’re looking for a motivated, dependable person ready to learn, grow, and step into a leadership role!

✨ Part-time or full-time opportunity
✨ Hourly pay + commissions and performance bonuses
✨ Training and opportunities to grow your leadership skills
✨ Employee membership benefits
✨ Experience with social media and creating engaging content

If you’re a people person who enjoys building relationships, helping others reach their goals, and being part of a growing local business, this could be the opportunity for you!

Interested? Send us a DM to learn more, or share this post with someone who would be a great fit!

📍 HOTWORX Fremont | 3220 E. Elk Lane, Suite 200, Fremont, Nebraska
📞 402-720-3154

10/29/2026

🧙‍♀️💜 WITCHES WORKOUT: WE’RE BREWING UP A SWEAT! 🔥

Double, double, sweat and trouble… 🪄 It’s time to cast a spell on those fitness goals!

Join us Friday, October 30th for a Witches Workout for HOTWORX Fremont Spirit Week! Here’s how to join the fun:

💜 Wear your favorite purple, witches hat, or costume!
🔥 Get your workout in and make some magic happen.
👯 Bring a friend to join the fun during staffed hours!

No tricks here—just 15–30 minute infrared workouts to help you stay consistent, build strength, and feel good about showing up for yourself.

Tag your workout witch and make Witches Workout a little more magical! 🧙‍♀️✨ Call or DM us to reserve your spot!

📍 HOTWORX Fremont | 3220 E. Elk Lane, Suite 200, Fremont, Nebraska
📞 402-720-3154
🔗 Book your FREE Member Experience — link in bio!

Infrared Sauna | Recovery | Detoxification | Pain Relief | Stress Reduction | Anti-Aging | Weight Loss

10/28/2026

BIG THINGS are coming to your Monthly Challenge. 👀📲
A new way to challenge yourself. A new way to track your progress.
ALL IN ONE PLACE. 🔥
Coming soon to your Burn Off app. 🧡

10/28/2026

Spirit Week continues with Trick or Treat Wednesday!

Wear your orange, grab your bestie and head to HOTWORX Fremont ASAP!

🍬 Treats
👻 Samples
🔥 Free Workouts

I made a delicious hydration drink with HydroGo Active Recovery to enjoy after your workout. Plus enjoy a treat and sample some products!

All day 11am - 8pm. Book your free workout now! (See comments)

24/7 Infrared Sauna Fitness Studio | Fremont Nebraska | Detoxification | Increased Calorie Burn | More Workout Less Time

10/28/2026

New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Molly, Brittany, and Ashlee B.

*Sessions may vary by location. See studios for details.

10/28/2026

💀🪦 RIP EXCUSES: IT’S TIME TO BURY THEM! 🪦💀

“I’m too tired.”
“I don’t have time.”
“I’ll start Monday.”
“I’ll work out when life slows down.”

Sound familiar? 👀

Life will always be busy. Motivation will come and go. And waiting for the perfect time to start? That might keep you waiting forever.

That’s why HOTWORX makes it easier to show up for yourself with workouts in just 15–30 minutes! 🔥

For Spirit Week - Thursday, October 29th, we’re wearing black and burying the excuses that keep us from becoming stronger, healthier versions of ourselves.

🖤 Your mission: Write down an excuse you’re ready to leave behind and put it in the ground!

Because you don’t need a perfect schedule, perfect motivation, or a perfect starting point. You just need to show up.

Bring your Boo (during staffed hours)! Just send them your referral link or call/text/DM us if they've been in before to reserve their spot!

Tag your Boo below!

🔗 Reserve your spot now — link in bio!

📍 HOTWORX Fremont | 3220 E. Elk Lane, Suite 200, Fremont, Nebraska

📞 402-720-3154

Infrared Sauna | Recovery | Detoxification | Pain Relief | Stress Reduction | Anti-Aging | Weight Loss

10/27/2026

Neon Night in full swing! Our members favorite night!

💡 Lights DOWN
🎵 Music UP
🔥 Workouts on Fire

Get your neon workout clothes, grab your bestie and come on over for a free session!

We’re here till 8!

Use the link 👇🏻 to book or call 402-720-3154!

🎉 Workout party vibes!!

10/27/2026

🧟‍♂️ MONSTER MASH 🧟‍♂️

This leg workout is about to become your new favorite Halloween tradition. 🔥

Your challenge: Step-Ups x 31 (each leg) + Reverse Lunges x 31 (each leg)
🔥 Warm-Up: Hot Cycle
🔥 Finish: Hot Warrior

Complete it → punch the matching icon on your Haunted HOTWORX Challenge card!

👻 Members: Details are on the door across from Sauna 6. Punch cards are at the front desk.

Not a member? Join now or grab a 1-month pass and play along all month!

🎃Did you survie this haunted workout? Comment below and tell us how it went!

Infrared Sauna | Recovery | Detoxification | Pain Relief | Stress Reduction | Anti-Aging | Weight Loss

10/27/2026

Halloween Spirit Weeek: Trick or Treat!

Join us Wednesday from 11am - 8pm. Bring a friend, wear orange, and try a sample! (Just send your Boo your referral link or call/text/DM us if they've been in before to reserve their spot!) Guests are welcome during staffed hours only.

Tag your Boo below!

🔗 Reserve your spot now — link in bio!

📍 HOTWORX Fremont | 3220 E. Elk Lane, Suite 200, Fremont, Nebraska

📞 402-720-3154

Infrared Sauna | Recovery | Detoxification | Pain Relief | Stress Reduction | Anti-Aging | Weight Loss

10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

3220 Elk Lane Suite 200
Fremont, NE
68025

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14027203154

Website

https://www.facebook.com/103883489052212

Alerts

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