05/22/2026
Experimenting with the new PJF resistance band, shadowboxing under constant tension. Definitely smokes the legs and requires proper breath regulation.
We offer Boxing training and Strength and Conditioning through group classes and one-to-one training.
27 Hanse Avenue
Freeport, NY
11520
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 10am - 4pm |
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