Rise with Robin

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United States
Savanna, IL
Rise with Robin

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Be better through yoga! Acquire new habits for health and wellness. Breathe, bend, focus, stretch, balance, meet a new friend.

Private & free consultation; Home and business visits available

10/25/2026

Need to rest and de-stress? Join us for another great workshop in my home studio on my way Saturday Nov 14th, 4-7 pm.
Massage, yoga, and meditation awaits.

10/25/2026

After the Halloween bike ride tonight. Thank you Steve Gitz and family.

10/24/2026

One final daylily and a butterfly 🦋 garden on my way my walk today.

10/19/2026

🧍 **Desk shoulders? Yoga has a fix for that.**

Hours at a desk teach our bodies to round forward — and yoga gently reverses it. Chest-opening poses like cobra and camel stretch what sitting shortens, while core and back work rebuilds the strength good posture needs.

Stand a little taller today. Your spine will thank you. 💛

What's the one pose that makes you feel instantly taller? Share it below — I'm always collecting favorites. ✨

10/05/2026

Welcome to October and listen to your body!

09/28/2026

🧘 **Why yoga? This week: balance — and it's about more than standing on one leg.**

Balancing poses train the small stabilizing muscles in your feet, legs, and core, which means steadier footing and fewer stumbles in everyday life. They also sharpen your focus — you can't balance while your mind is racing.

Try standing on one foot while you brush your teeth tonight. Wobble, laugh, try again. That's the practice. 💛

09/18/2026

Meditation and Massage workshop coming 🔜 ; more details to follow

06/06/2026

Yoga 🧘🏻 IS soothing, IS a form of exercise, and IS a way to energize and relax. Let me know if you want to learn more about it or get back to a regular practice.

05/13/2026

Join Simone and others for a gentle yoga 🧘🏼‍♀️ class every Wednesday at 3:30 in my home studio at 1256 West Stover in Freeport.

05/04/2026

Happy Star ⭐️ Wars Day
✨🇺🇸🌟🔭🛸

Address

West Stover St
Savanna, IL
61032

Telephone

+17855561815

Website

https://account.venmo.com/u/Robin-Dole

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