Uprise Hot Yoga

Uprise Hot Yoga Welcome to Freeport, Maine's premiere hot yoga + fitness studio. Come sweat with us!

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing practitioner, postpartum advocate and culture wor...
06/10/2026

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing practitioner, postpartum advocate and culture worker. She is the author of Call of the Wild, as well as the early mothering classic The Fourth Trimester, and Reckoning, co-authored with Stephen Jenkinson. Her newest book is Erotic Seasons (November 17, 2026). She has taught courses on women’s sexuality and spirituality, nationally and internationally for more than 15 years.

We are excited to welcome Kimberly for this live, in-person, two-day workshop, Activate Your Inner Jaguar. Early bird pricing on this workshop ends June 15. Save $100 now when you register 🕊️

UPRISE x SUMMER IN THE PARKThis year Uprise is joining LL Bean for their Summer in the Park series to bring you Uprise S...
06/10/2026

UPRISE x SUMMER IN THE PARK

This year Uprise is joining LL Bean for their Summer in the Park series to bring you Uprise Strength classes every Saturday + Sunday at 9:00 am [for free!]

These classes will take place on the Discovery Park stage. Please bring sneakers + a mat. No other equipment necessary.

We are so honored and excited to announce that .ann.johnson will be making a visit to Maine this summer. 🔥 🐆 🐾 Kimberly ...
06/05/2026

We are so honored and excited to announce that .ann.johnson will be making a visit to Maine this summer. 🔥 🐆 🐾

Kimberly is a massive influence on how we teach here at Uprise. This in person opportunity to learn from her is the best surprise of our summer.

🐆 ACTIVATE YOUR INNER JAGUAR
JULY 31 - AUGUST 1

An in-person workshop to awaken your power and help you embrace the vitality, sexuality, and fundamental wildness built into your body.

We need to heed the call of the wild - our animal self, our inner huntress, our inner jaguar.

In this weekend workshop we will practice a real world understanding of the nervous system and embodied consent.

In this time, you will...
🐾 learn and feel how YOUR nervous system works so you can rewire the responses that are no longer working
🐾 unshame your body and sexuality
🐾 practice articulating your desires moment to moment
🐾 reclaim pelvic power and agency

We’re gonna dance, share, write, and ROAR. There will be surprises.

Friday + Saturday 10-5 pm
Tickets are already half gone and we haven’t even announced it yet 👀 join us!
ann.johnson is an Author, S*xological Bodyworker, Somatic Experiencing Practitioner, Structural Integration Practitioner, Postpartum Advocate, Retired Yoga Teacher and Single Mom

Kimberly Ann Johnson specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, (Shambhala, 2017) the feminist trauma guide Call of the Wild (HarperWave, 2021) and the audio training Reclaiming the Feminine: Embodied S*xuality as Spiritual Practice (SoundsTrue, 2023). She is the creator and host of S*x Birth Trauma, a podcast with over 850,000 unique downloads.

She has trained yoga teachers, bodyworkers and birth workers both nationally and internationally specializing in scar tissue remediation and women’s pelvic, gynecological, and sexual healt

Life lately!!!While the world rushes by, these folks are just quietly killing it over here - each day moving in the dire...
06/04/2026

Life lately!!!
While the world rushes by, these folks are just quietly killing it over here - each day moving in the direction of who they want to be 💪

They are our inspiration! 💣 ☀️

06/03/2026

We’re taking the Uprise experience beyond the studio 👀 👀 👀

🪩 FIRST STOP: .movement.studios
An inspiring place indeed!

Tickets are live. Join us July 10. Link in our bio 🎟️

NEW INSTRUCTOR ALERT 🚨 We are so excited to welcome to the team, Abi and Camilla. Abi brings with her many years of teac...
06/01/2026

NEW INSTRUCTOR ALERT 🚨

We are so excited to welcome to the team, Abi and Camilla. Abi brings with her many years of teaching experience and a natural warmth that creates a healing space for all. Camilla is a new instructor and we are excited to welcome her to our new Lifted format 😍

Catch their classes on the schedule this week :
Monday 4:30 pm Glow Flow
Tuesday 7 am Lifted
Wednesday 7 am Lifted
Wednesday 4:30 pm Lifted
Thursday 7:00 pm Lifted

AI won't replace all fitness instructors.Only the mediocre ones.Training begins June 2! Link in our bio
05/29/2026

AI won't replace all fitness instructors.
Only the mediocre ones.

Training begins June 2! Link in our bio

We are excited to welcome back to Uprise, internationally renowned speaker and Maine local, Daniel Vitalis.⁠⁠Our world i...
05/27/2026

We are excited to welcome back to Uprise, internationally renowned speaker and Maine local, Daniel Vitalis.⁠

Our world is changing rapidly, but our bodies and minds are still a product of the natural world. ⁠

Come learn how to take back your mental and physical health, break the spell of domestication, social engineering, and digital conditioning, and learn to develop a personalized health strategy to overcome the external limitations imposed on your body and mind. ⁠

📅 JUNE 12, 6:00 pm
🎟️ TICKETS ON OUR WEBSITE, hotyogamaine.com/events

Daniel Vitalis is an internationally known public speaker, podcaster, and television show host. For 6 seasons, he hosted WifdFed, a cable-based culinary adventure series about harvesting and cooking wild food. He’s traveled the continent and globe, immersing himself in the natural world and creating strategies for modern people to live healthier, more nature-integrated lives.

OUR UNLIMITED SUMMER MEMBERSHIP IS HERE! ⁠⁠The best way to spend your summer? Yes⁠Bang for your buck? Yes⁠Fitness friend...
05/22/2026

OUR UNLIMITED SUMMER MEMBERSHIP IS HERE! ⁠

The best way to spend your summer? Yes⁠
Bang for your buck? Yes⁠
Fitness friends forever? Yes⁠
Can you pause your membership in favor of this option? Also YES⁠

Link in our bio ☀️😎

Address

21 Main Street
Freeport, ME
04032

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