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About 80 degrees in the garage and 91% humidity took a serious toll on my heart rate 🥵
04/29/2023

About 80 degrees in the garage and 91% humidity took a serious toll on my heart rate 🥵

About 80 degrees in the garage and 91% humidity took a toll on my heart rate 🥵
04/29/2023

About 80 degrees in the garage and 91% humidity took a toll on my heart rate 🥵

Just some nonsense on the Ski-erg if anyone is interested….
03/01/2023

Just some nonsense on the Ski-erg if anyone is interested….

09/30/2022

New program is Live! Head over to the QTraining app to see more.

Just like that Millie Zane is a 1 year old. Happy Birthday!
07/18/2022

Just like that Millie Zane is a 1 year old. Happy Birthday!

My face, 15 minutes into a cardio workout, wondering why I ever thought this was a good idea…
06/07/2022

My face, 15 minutes into a cardio workout, wondering why I ever thought this was a good idea…

Birthday weekend for .gray1 I’m so lucky to call you my wife and baby momma 😊. Love you!
05/16/2022

Birthday weekend for .gray1 I’m so lucky to call you my wife and baby momma 😊. Love you!

Snatch/Row workout!•21-18-15-12-9-6-3 Reps/Cal(95lb/65lb)•Get access to many more workouts in the QTraining app. Link in...
05/04/2022

Snatch/Row workout!
•
21-18-15-12-9-6-3 Reps/Cal
(95lb/65lb)
•
Get access to many more workouts in the QTraining app. Link in bio⬆️
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Freeport, FL
32439

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