The Yoga Garden Collective

The Yoga Garden Collective Jamie discovered Yoga and Ayurveda after struggling for decades with chronic back pain.

Rooted in Community, Growing in Wellness 🌱
Welcome to the Garden- A boutique fitness space that offers a variety of classes to move your body serving Walton County, Florida Soon after, she could see and feel the difference the occasional practice would make. Weekly turned into every couple days, and that shortly turned into daily. After practicing daily for nearly three years, she could see that y

oga was more than a way to help with her back pain, but a way to help others. From there, Jamie enrolled in the Simple Ayurveda Collective to further her Ayurvedic studies with her first teacher Angela Perger. Jamie then enrolled in the Online Yoga and Ayurveda Center through Steph Ball-Mitchell for her Yoga Teacher Training. Jamie continues her studies, she’s now working toward her advanced Yoga Teacher Training (YTT300) and has completed her Ayurvedic Specialist Program as a well as Yin, Restorative, and Chair Yoga specialities with her beloved Yoga Teacher Training Teacher, Steph Ball-Mitchell. She’s now teaching at the Yoga Garden of Santa Rosa Beach and continues to explore ways to help others with the power of yoga. Jamie’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. Her classes focus on restoration, movement, and balance, you can expect to move, sweat, and breathe.

🌿It’s Wellness Wednesday, and we’ve got your weekly dose of “whoa, I needed that” Let’s talk about something nobody talk...
06/17/2026

🌿It’s Wellness Wednesday, and we’ve got your weekly dose of “whoa, I needed that”

Let’s talk about something nobody talks about enough: the WAY you breathe is literally changing your nervous system in real time.

Who knew right?! Mind. Blown?!

Ok so here’s your Wednesday Wellness Tip:

Feeling stressed, worried, anxious or overwhelmed? Try this RIGHT NOW:
Box Breathing (used by Navy SEALs, yoga teachers, and your fave studio):
⬆️ Inhale — 4 counts
➡️ Hold — 4 counts
⬇️ Exhale — 4 counts
⬅️ Hold — 4 counts

Repeat 4x. This literally signals your brain to CALM DOWN. Science is wild.

Save this post so you have it forever 📌 and share it with someone who needs a deep breath today!

💡 Want to learn MORE breathwork IRL? Keep your eyes peeled — Joanne is bringing Breathe to Heal back on June 21st at 5pm and you are NOT going to want to miss it.

🦩AERIAL YOGA 101: Everything you were too scared to Google. Okay, we KNOW some of you are low-key curious about Aerial Y...
06/16/2026

🦩AERIAL YOGA 101: Everything you were too scared to Google. Okay, we KNOW some of you are low-key curious about Aerial Yoga but you’re like… “but will I just fall on my face?” Lol 😂

VALID. Let’s break it down together:
Q: Do I need to be flexible?
A: Absolutely NOT. The hammock does half the work, sis.

Q: Is it scary?
A: The first 5 minutes? Maybe a liiittle while you are getting used to floating. After that? Pure BLISS.

Q: What if I’m not strong enough?
A: The hammock supports your full body weight. It literally has you. ❤️

Q: Will I look ridiculous?
A: You’ll look like a gorgeous aerial goddess and we will HYPE YOU UP the entire time. 💜

Q: Where do I sign up?
A: 📲 THE FIT BY WIX APP, bestie! Need the link still? Let us know we’ll make sure you’re hooked up.

More questions? Drop your biggest Aerial Yoga question below 👇 — no judgment, only good vibes here!

✨ New week. New energy. New YOU. ✨It’s Monday — and that means it’s time to set the tone for your entire weekHere’s your...
06/15/2026

✨ New week. New energy. New YOU. ✨
It’s Monday — and that means it’s time to set the tone for your entire week

Here’s your Monday Morning Affirmation from your TYGC fam: “I am strong. I am capable. I show up for myself even when it’s hard.”

Say it. Mean it. Believe it.

Now tell us — what’s ONE thing you’re calling into your life this week? Drop it in the comments 👇 — we READ every single one!!!

🚨 SUNDAY SCHEDULE DROP & it’s a BIG one, friends! Grab your mats, grab your teas, and let’s GOOO because so much is happ...
06/14/2026

🚨 SUNDAY SCHEDULE DROP & it’s a BIG one, friends! Grab your mats, grab your teas, and let’s GOOO because so much is happening this week!!!

SHE’S BACK!! Jamie has officially returned and Aerial Yoga resumes THIS SATURDAY! You already know what happens when Jamie’s classes go live… they FILL UP FAST. Don’t be the one messaging us asking “is there ANY room left?”

DANCE FITNESS IS BAAACK!! Kayla is bringing the energy, the beats, and the FUN this Tuesday at 5:15pm! Spots are limited, so snag yours before they’re GONE!

Sending a little love for our girl Ashley — she’s dealing with a family emergency, so Pilates is on hold while she takes the time she needs. Sending her ALL the love right now.

BUT — if you’re craving that core-burning, strength-building POWER… Kayla’s Barre and Dance Fitness classes are calling your name! Same amazing energy, same results. Snag a spot and feel the burn!

🗓️Mark your calendars:
Joanne’s Breathe to Heal returns June 21st at 5pm! Relax, unwind, and reset your whole nervous system. This one sells out — don’t sleep on it.

PSST… Tammy is taking a little summer detour but will be BACK for a Tai Chi pop-up in early July! Stay tuned

And we’re not done yet… Jamie & Kayla are cooking up something magical called Echoes of Ease — coming soon! Follow us so you don’t miss the announcement!

This week is STACKED. Which class are YOU booking first?? Drop it below.

DID YOU KNOW YOUR BODY IS LISTENING TO THE WAY YOU SPEAK TO YOURSELF?!?!Today’s reminder:✨ You are allowed to rest.✨ You...
06/11/2026

DID YOU KNOW YOUR BODY IS LISTENING TO THE WAY YOU SPEAK TO YOURSELF?!?!

Today’s reminder:
✨ You are allowed to rest.
✨ You are allowed to grow slowly.
✨ You are allowed to take up space.

Quick breathing reset:
Inhale for 4…
Exhale for 6…
Repeat 3 times and let us know below how it felt for a chance to win a. FREE spot to Joanne’s next Breathe to Heal.

Longer exhales help tell the nervous system:
“You are safe.”

And if your soul needs a deeper reset…
Joanne’s Breathe to Heal RETURNS June 21st at 5 PM.

06/10/2026

🦩Join us on Saturday June 27th at 10am for a special Sculpt and Stretch just for Moms. Come for the stretch, stay for the community.




✨NEW WEEK. NEW ENERGY. NEW CHANCES TO GLOW. This is your friendly reminder from your favorite yoga studio:You do NOT nee...
06/09/2026

✨NEW WEEK. NEW ENERGY. NEW CHANCES TO GLOW.

This is your friendly reminder from your favorite yoga studio:

You do NOT need to “get in shape” before coming to class. You just need to SHOW UP.

This week in the Garden we’re:
stretching stress away
building strength
dancing like nobody’s watching
glowing in Pilates
hanging upside down in aerial
reconnecting with ourselves again

Stop waiting until you feel “ready.”
Confidence and Strength are BUILT through action.

GUESS WHO’S MAKING A SURPRISE RETURN?! Tammy is taking a tiny detour from summer vacation and popping BACK IN for Tai Ch...
06/05/2026

GUESS WHO’S MAKING A SURPRISE RETURN?!
Tammy is taking a tiny detour from summer vacation and popping BACK IN for Tai Chi on June 9th at 5:15pm!!!

Slow movement.
Deep breathing.
Calm energy.
Nervous system reset.

Tai Chi is often called “meditation in motion” because it combines mindful movement with breath awareness.
Honestly?
We can’t WAIT

📲 Reserve your spot in the Fit by Wix app NOW!

Have you ever tried Tai Chi?!

🚨✨MONDAY SCHEDULE DROP! Wait… isn’t this usually a Sunday thing? 😂Wellllll Ya… Jamie is officially on vacation and this ...
06/01/2026

🚨✨MONDAY SCHEDULE DROP! Wait… isn’t this usually a Sunday thing? 😂Wellllll Ya… Jamie is officially on vacation and this flights lol.

Things may look a little funny around here this week, but don’t worry Garden fam— we will still have a week FULL of movement, magic, sweat, laughter, and all the good vibes you love!

And speaking of good vibes…..
DANCE FITNESS IS BACK!!!
Join Kayla TOMORROW at 5:15 PM and get ready for-
🔥 BIG energy
🎶 Fun playlists
😂 Lots of laughs
❤️ Zero judgment
These spots are already disappearing, so don’t wait!

COMING UP IN THE GARDEN

TAI CHI POP-UP ✨
Tammy is making a surprise detour from summer vacation and returning NEXT WEEK on June 10th! If you’ve been craving calm, balance, and a nervous system reset, this is your sign.

GLOW PILATES 🌈
Thursdays in June at 6:30 PM with Ashley!
Think neon lights, spicy Pilates, fun music, and major main-character energy.

BREATHE TO HEAL 💨
Joanne returns June 21st at 5 PM with one of our most-loved workshops. Relax. Release. Reset.

👇 LET’S PLAY A GAME 👇
If you could bring back ONE class or workshop theme for summer, what would it be?!
Comment below ⬇️
Don’t forget to tag your workout bestie so we build the PERFECT summer schedule

Let’s make this our brightest summer yet!

🌙 YOUR BODY IS LISTENING TO THE WAY YOU SPEAK TO YOURSELF Tonight’s reminder:✨ You are allowed to rest.✨ You are allowed...
05/27/2026

🌙 YOUR BODY IS LISTENING TO THE WAY YOU SPEAK TO YOURSELF

Tonight’s reminder:
✨ You are allowed to rest.
✨ You are allowed to grow slowly.
✨ You are allowed to take up space.

And if your soul needs a little deeper reset…
Joanne’s ✨ Breathe to Heal ✨ returns June 21st at 5 PM.

Address

48 Commerce Lane #6
Freeport, FL
32439

Telephone

+18502253738

Website

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