The Body Praxis - Rosie Liebe

The Body Praxis - Rosie Liebe Offering one-to-one movement coaching to help you safely and successfully achieve your movement and

Certified as Functional Aging Specialist, NASM Personal Trainer, Z-Health Master Practitioner and Balanced Body Master Pilates Instructor, I am able to provide you with a great variety of options to customize your sessions according to your personal preferences and needs. Depending on your goals, your program will consist of drills and exercises using a variety of props and/or equipment - be it a wall, a mat on the floor, a chair, free weights, Therabands, physioballs, sand bells, kettlebells, TRX, a Pilates Reformer, a CoreAlign, and more. The most important component of your customized program is your safety: keeping you injury free during your movement practice to help you feel comfortable and build your confidence. An appropriate variety of movements, drills and coordination challenges will keep you engaged, challenged and progressing towards your goals. Assessments and reassessments throughout your sessions will provide the necessary feedback to make sure we are on track.

10/23/2025

The Body Praxis is moving to Green Valley, AZ. Stay tuned for more details!

Send a message to learn more

Another opportunity to learn about brain-based movement: join me at the Freeland library on Thursday, Oct 5, at 4 pm.It'...
09/23/2023

Another opportunity to learn about brain-based movement: join me at the Freeland library on Thursday, Oct 5, at 4 pm.
It's free!

My upcoming free presentation on Brain-based Movement - Why? and How?Mark your calendar: Monday, Sept 18, at 1:30 pm at ...
09/04/2023

My upcoming free presentation on Brain-based Movement - Why? and How?

Mark your calendar:
Monday, Sept 18, at 1:30 pm at the Coupeville Library.

If you can't make it to the Coupeville, there'll be a repeat on Thursday, Oct 7, at 4:30 pm at the Freeland Library.

Looking forward to seeing you there!

Great TED talk about why we have a brain. Enjoy!
10/26/2021

Great TED talk about why we have a brain. Enjoy!

http://www.ted.com Neuroscientist Daniel Wolpert starts from a surprising premise: the brain evolved, not to think or feel, but to control movement. In this ...

Shoulders shoulders shoulders - moving them correctly, stabilizing them correctly - an ongoing learning process and so i...
08/11/2021

Shoulders shoulders shoulders - moving them correctly, stabilizing them correctly - an ongoing learning process and so important to practice.

I have had shoulders on my mind these recent weeks… I attended a virtual conference organized by Balanced Body and spent over 2 hours watching a seminar led by Tom McCook on the shoulder complex. I also got to see a Balanced Body webinar “Deeper Dives” with focus on the shoulder complex (thank

07/14/2021
It's never too late to start. Even if you don't want to get 6-pack abs or run a marathon, moving and exercising is part ...
07/08/2021

It's never too late to start.

Even if you don't want to get 6-pack abs or run a marathon, moving and exercising is part of a healthy life style that will keep you going, doing what you need to do and want to do.

Working with a trained professional is key to keep you injury free and help you achieve your goals.

As a certified Functional Aging Specialist, Personal Trainer, Pilates Instructor and Z-Health Practitioner I offer fully customized one-to-one sessions specific to your needs and abilities.

Book your first, free session with me to find out more.

It's never too late to get in shape, even if you're over 50. Don't fall for these myths about fitness at mid-life.

Definitely!
07/03/2021

Definitely!

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Freeland, WA

Telephone

+13606328005

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