Pilates on the Edge West

05/20/2026

95 degrees outside so we decided to go swimming… just horizontally on the Reformer instead of in a pool. 😅☀️
Nothing says “summer” like pretending to swim indoors while your core is absolutely on fire with a nice Backstroke variation🔥

Bonus: no sunscreen required, no bugs, and nobody accidentally swallowed pool water. 😂

Pilates: where we somehow sweat this much without ever leaving the studio. 💜💜

05/13/2026

You don’t need intense workouts to see results
You need smart ones.

Pilates focuses on:✨ Precision✨ Control✨ Strength from the inside out

That’s how you build long, lean muscle and feel stronger in your everyday life.

Private training is a great way to get started, focus on your goals and challenge yourself to the next level.

05/08/2026

Arms pumping, core shaking, breathing like you just ran a marathon… while lying down

And your instructor says:“Just 60 more!” 🤪

Those 100 little pulses add up to what could be 100 reasons to try Pilates.

But here are a few of our favorites:

✨ Stronger core (the kind that actually supports your life). ✨ Better posture (goodbye slouching over your phone). ✨ Long, lean muscle without joint stress. ✨ More energy (yes, even after the 100s). ✨ A workout that challenges you without breaking you

So while you’re in class wondering “WHY am I doing this?”…

Just remember—you’re building 100 reasons to keep coming back 😉

Ready to feel it for yourself? DM us to get started 💜

05/06/2026

Pilates isn’t just a workout—it’s how you move through life.

Think:
✔️ Better posture
✔️ Stronger core (hello, back pain relief)
✔️ Lean, defined muscles
✔️ Improved balance + flexibility

And the best part? It meets you exactly where you are.

You don’t need to be “in shape” to start—you just need to start.

03/10/2026

Strong legs, steady core, and a little courage in our Advanced Small Group Class this morning… the Pilates Chair never disappoints.
Standing on top while pressing the pedal down might look simple, but it’s a serious full-body challenge and relies more on the standing leg than the pushing one adding the mind to work just as hard. Your core fires, your glutes and legs power the movement, and your balance gets a workout too. This is where strength meets control — the 💜 of Pilates.
Our small studio allows every client to get the attention they need to safely explore exercises like this and build confidence along the way. No hiding in the back row here — just supportive instructing, lots of laughs, and strong bodies being built one rep at a time.
🤩Stronger. More balanced. More confident.

DM or call to book a private session or grab one of the few spots in our small group classes. 💜
732-414-2421
Freehold, NJ

03/05/2026

In our studio, you’re never “just another body in the room.”

Our small classes mean:
✨ Hands-on corrections
✨ Personalized cues
✨ Modifications for YOUR body
✨ Real connection
Pilates was designed to be intentional — not rushed, not crowded. When classes are small, your form improves, your strength builds faster, and you actually feel seen.

If you’ve ever left a workout wondering, “Was I even doing that right?” — this is your sign.

DM us “SMALL” and we’ll help you find the perfect way to start

02/27/2026

MARCH BRINGS MORE CLASSES!

WEDNESDAY
5:00PM REFORMER/TOWER CLASS
6:00PM REFORMER/TOWER CLASS

THURSDAY
10AM- REFORMER/TOWER CLASS

Reserve your spots now!! Beat cabin fever and winter woes with movement.

New to Pilates? Don’t let that stop you- reach out to find out how we ensure all new clients are prepared and confident in our group classes!

DM or call 732.414.2421

02/23/2026

02/04/2026

NEW CLASSES ADDED TO OUR EVENING SCHEDULE STARTING NEXT WEEK 2/9!!

Mondays-
6:45PM - Group TRX

Wednesday
5:00PM-Group reformer/tower 6:00PM-Group reformer/tower

DM or call us for more details!
732-414-2421

Save your spot now 💗

02/03/2026

Planks on a Pilates chair look cute… until your arms start negotiating surrender 😅

This move is 🔥 — the unstable surface fires up your deep core muscles, shoulders, and stabilizers way more than floor planks. Meaning you gain stronger abs, better posture, and joints that stay happy as we age.

Proof that getting stronger doesn’t require jumping around — just a chair, some determination , and friends who agree to suffer with you 💪