Hoop Lab

Hoop Lab Our mission is to build the Complete Basketball Player and to provide year round training options so you will have everything you need to achieve your goal!

06/07/2026

2 more.

The work showing up. 🗽

06/07/2026

Bray went through this footwork and brain training gauntlet and crushed it!

Test your float technique, ability to make the right decisions and control your feet in the process!

Most camps teach drills.These camps teach players how to actually solve the game.🏀 RISE CAMP | August 3–6A small-group e...
06/04/2026

Most camps teach drills.

These camps teach players how to actually solve the game.

🏀 RISE CAMP | August 3–6
A small-group environment focused on skill development, film study, decision-making and building the tools needed to create real results on the court.

🔥 ELEVATE ACADEMY | August 24–27
Our most intensive camp experience of the summer. Four days dedicated to advanced skill work, competitive play, basketball IQ and preparing players for the upcoming season.

At Hoop Lab, we don’t just chase reps. We build adaptable players who can read, react and perform when the game becomes unpredictable.

✅ Small Group Coaching
✅ Film Study
✅ Competitive Learning Environment
✅ Skill Development That Transfers To Games

Spots are limited and once they’re gone, they’re gone.

Register now:
www.hooplabhq.com/pages/summer-camps

06/04/2026

The midrange is a weapon most players never sharpen because they either never were taught it or told never to shoot it.

Either way, develop it anyway.

This drill exaggerates hang time and patience so you’re forced to lock in on that control! The same control you need on a normal pull up.

Here’s Dez working the athletic side of a true jump shot, catching his peak before the release.

Build your midrange!

06/04/2026

Dead Corner 3’s with my girl

Small window the ball has to fit into for it to go in.

5 in a row from both corners is ELITE!

06/04/2026

Basketball Grab Finishing 🏀

Most finishes get robotic. Same jump, same foot, same hand… every single rep. Why? Because nothing is making you react.

So we fixed that.

Here’s the rule: grab the ball with your body, not just your hand.

How it works 👇

1) Partner tosses the ball in the air
2) Mix up the height and the timing of the toss every rep
3) Offensive player has a split second how to jump
4) Low toss? Quicker jump. High toss? Now you’ve gotta explode.
5) Meet the ball with your body, then finish

What we’re NOT doing:
❌ Reaching up with one hand
❌ Catching it flat-footed
❌ Treating the ball like a defender

That ball isn’t a defender. It’s not a “situation.” It’s accountability forcing you to jump different ways and still finish clean.

Real game finishes are never the same twice. Your training shouldn’t be either.

Big work today with these two 🔥

06/04/2026

The Double Ball Reverse Wrap Shooting Drill 🔥

One hard dribble, wrap behind the back, pickup then reverse the wrap for the second pickup and rise and shoot. Make or miss alternate sides. Every rep.

This builds fast twitch quickness, ball feel and confidence under pressure.

answered a first shot miss with 10 straight.

Who’s got the hands AND the jumper? Tag em 👇

Most camps keep kids busy. These camps make them better.If you’re a player who wants confidence when the game speeds up....
06/04/2026

Most camps keep kids busy. These camps make them better.
If you’re a player who wants confidence when the game speeds up...

If you’re a parent tired of the same ole routine, no improvement and “same-old” drills... This is what you’ve been looking for.

Two camps. Two environments.
One goal: game-ready skills.

We train reads, pace, decision-making and confidence under pressure because that’s what actually shows up when the lights are on.

Comment ‘CAMPS’ below and I’ll send you everything you need!

Which one are you going to!?

06/03/2026

The 6️⃣ Shooter Gauntlet 🔥

A tough shooting challenge that made look easy.

Start at the elbow before every rep and backpedal to the 3-point line.

1️⃣ Catch & Shoot
2️⃣ Rip Through → 1 Dribble Pull-Up Right
3️⃣ Rip Through → 1 Dribble Pull-Up Left
4️⃣ Jab Step Right → Shot
5️⃣ Jab Step Left → Shot
6️⃣ Catch & Shoot

The goal? Make all 6 shots in a row.

Miss one shot and you’re back to zero.

This drill tests a player’s ability to shoot from multiple actions, maintain focus under pressure and stay mentally locked in when every shot matters. The closer you get to six, the tougher the pressure becomes.

Can you complete the 6️⃣ Shooter Gauntlet without restarting? 🔥

Address

525 Okerson Road
Freehold, NJ
07728

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Thursday 2pm - 9pm
Saturday 2pm - 9pm
Sunday 2pm - 9pm

Telephone

+17325105701

Website

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