LEAH FIT

10/01/2023

My 4 week SPOOKY Dumbbells Only Workout Program is now available for purchase!! 👻

Click on the link in my bio and you’ll find it right there. Thank you for supporting me and Happy Spooky Szn 🫶☺️🎃

06/02/2023

I’ve reached the Group finales! Thank you everyone, please keep voting once a day, I’m getting so close thanks to all of you❤️

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

05/01/2023

https://mshealthandfitness.com/2023/leah-schmi

VOTE VOTE VOTE

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/25/2023

https://mshealthandfitness.com/2023/leah-schmi

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

03/28/2023

Hi everyone! Been very busy in the new year...

Just wanted to remind you to love yourself❤️

12/11/2022

I’ve started designating one day a week to a light mile walk and heavy stretching. Even stretching helps to burn calories, I’m finding stretching to be highly important as I get older.
A good new years resolution should be dedicating stretching into your weekly routine ✨

11/18/2022

Had the girls practice partner yoga today

The benefits of these exercises include core stability, muscle isolation and team work
Was super proud

11/11/2022

Client modeling the lat pull down
A favorite of mine to build your back and arms while giving the illusion of a snatched waist!!!

Look at those muscle retract in the movement💪🏼

11/07/2022

24 hours in a day, which hour are you gonna dedicate to yourself?

11/04/2022

At the studio, I had the dancers challenge eachother to the four person chair!

Leg strength, core stability, team work and working through the pain is what this challenges and I can promise you that the legs feel it!

If can, find 3 people to do this with and see if you can handle the four person chair💪🏼