Freeburg Total Fitness

Freeburg Total Fitness Freeburg Total Fitness is a family health club dedicated to helping every member reach their goals! Training is our passion. Let's get started!

Total Fitness offers a variety of services to fit the needs of anyone interested in bettering their fitness. We have dedicated cardio, machine weight, and free weight rooms, along with a brand new, fully equipped serious weightlifting room. We believe that everyone should be training and not just exercising. Exercise is getting all sweaty, training is working towards a specific goal.

Serious question. Who keeps leaving these cuties all over the gym? I’d like to buy a few in FTF colors!
09/12/2026

Serious question. Who keeps leaving these cuties all over the gym? I’d like to buy a few in FTF colors!

We’ve been doing this a long time now. One of the biggest keys to success is how you see yourself in the mirror. You sho...
09/11/2026

We’ve been doing this a long time now. One of the biggest keys to success is how you see yourself in the mirror.

You should be comfortable, but never satisfied.

It’s never OK to hate your body. Almost every single person that works in this industry has been there at one point or another. Get comfortable in your own skin, but not too comfortable.

Being too comfortable turns into being complacent in a hurry.

There is no such thing as “maintaining”. Maintaining always results in a backwards slide towards where you started.

There should always be another goal, challenge, or version of yourself that you are working towards.

Key takeaway.

Be comfortable with who you are but don’t lose sight of what you are capable of becoming.

If you've been thinking about working with a trainer, we're currently offering a free consultation + 3 one-hour sessions...
09/10/2026

If you've been thinking about working with a trainer, we're currently offering a free consultation + 3 one-hour sessions for $99. Message or comment us "Training" and we'll send you the details!

09/08/2026

It’s time for this month’s committed club drawing, brought to you by a much prettier face than usual! Unfortunately for the rest of you, Jamaal Johnson wins again for the second time this year! Make sure to let him know how happy you are for him when you see him in here 🥳

We’ve said it a thousand times and will keep saying it. Deadlift and its variations are some of the most effective tools...
09/07/2026

We’ve said it a thousand times and will keep saying it. Deadlift and its variations are some of the most effective tools at your disposal to build your posterior chain. Furthermore, done correctly they are one of the safest exercises as well. Learn how to do them yesterday!

We promise new machines are still on the way.
09/06/2026

We promise new machines are still on the way.

09/05/2026

Type of sh*t I walk in on every single day.

Address

351 Hill Mine Rd
Freeburg, IL
62243

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