Rise Yoga

Rise Yoga We believe that true well-being is achieved through the union of mind, body, and spirit.

🍂 September is here—and it’s the perfect time to RISE! 🧘‍♀️Come as you are. Leave feeling a little stronger, a little ca...
09/06/2026

🍂 September is here—and it’s the perfect time to RISE! 🧘‍♀️

Come as you are. Leave feeling a little stronger, a little calmer, and a whole lot more connected.

Check out this week’s schedule and find your time to RISE! Sign-up for classes through: https://www.vagaro.com/us05/tycmeu

We look forward to seeing you on your mat! ✨

Friday Feature: Meet Kelli!Kelli is one of the owners of Rise Yoga, along with Amanda and Steph, and has been an RYT-200...
09/04/2026

Friday Feature: Meet Kelli!

Kelli is one of the owners of Rise Yoga, along with Amanda and Steph, and has been an RYT-200 since November 2022. Her favorite pose? Supta Baddha Konasana—or really any good, stretchy pose after working hard!

If you’ve taken a class with Kelli, you know she loves a fun playlist. “Get Low” by Lil Jon is a favorite, but anything she can dance to is a win. Her favorite emoji is 🔥, her Amazon cart is probably never empty, nachos are always a good idea, and her drink of choice is a Salted Caramel White Russian - she makes a REALLY good one!

But ask Kelli her favorite class to teach, and her answer is simple: her last one. She says she usually walks away from each class with so much gratitude and a full cup, thinking that one was her favorite—all because of the amazing people who show up and practice alongside her.

That pretty much sums up Kelli. She brings the fun, the music and the 🔥, but what she loves most is the community we’ve created together at Rise. ❤️

🇺🇸 POP-UP CLASS! 🇺🇸We’re adding a little extra POWER to your Labor Day! Join Amanda for a special Pop-Up Yoga Class on M...
09/04/2026

🇺🇸 POP-UP CLASS! 🇺🇸

We’re adding a little extra POWER to your Labor Day! Join Amanda for a special Pop-Up Yoga Class on Monday, September 7 at 8 AM!

❤️ Wear RED
🤍 Wear WHITE
💙 Wear BLUE

Grab your mat, throw on your most patriotic yoga gear and start your holiday with a good sweat and an even better crew!

📅 Monday, September 7
⏰ 8 AM
🧘‍♀️ Taught by Amanda

Save your spot and come flow with us! 🇺🇸

Kids Yoga Parties are here at Rise Yoga! 🎉Looking for a fun and unique way to celebrate your little yogi? Let us take ca...
09/03/2026

Kids Yoga Parties are here at Rise Yoga! 🎉

Looking for a fun and unique way to celebrate your little yogi? Let us take care of the party while the kids move, create and celebrate together!

Our 2-hour Kids Yoga Party includes:
🧘 1 hour of yoga
🎨 A fun craft
🍕 Pizza, juice boxes and water
🎁 Time to eat and open gifts
🍽️ Plates and utensils provided

Parties are $220 for up to 10 kids, with additional children just $10 each.

Whether your little one already loves yoga or has never stepped on a mat, we’ll create a party that’s all about having fun, moving their bodies and making memories with their friends.

Message us to learn more or book your Kids Yoga Party! 💜

September is officially SQUATEMBER at Rise! 🍑🔥We’re kicking off a month-long squat challenge—and yes, we’re getting it t...
09/02/2026

September is officially SQUATEMBER at Rise! 🍑🔥

We’re kicking off a month-long squat challenge—and yes, we’re getting it to you a day late. 😬 If you missed September 1, just make up those 20 squats sometime this month!

Here’s how it works: Complete the squat challenge listed for each Monday–Saturday, then check the box when you’re done. Sundays are your REST + RESET days. This is completely on the honor system, so you can knock out your squats at the studio, at home, at work…wherever you can fit them in!

We’ll have printed calendars available in the studio tomorrow, along with descriptions of each squat variation so you know exactly what to do.

At the end of the month, we’ll collect all completed calendars and select one winner to receive a $25 Rise gift certificate to use toward classes or apparel!

A few squats today. A few more tomorrow. Stronger legs by the end of September. 💪

Who’s taking on SQUATEMBER with us?! 🙋‍♀️

09/01/2026

✨ Move well. Breathe deep. Live strong. ✨

Yoga Gold isn’t about how deep you can stretch, twist, or plank—it’s about how you move through life. 💛

A class designed for 55+ (open to everyone) with a focus on stretching, balance, strength, mobility & longevity…all while bringing awareness to the breath and meeting your body exactly where it is.

And the best part? The people. 🥰 A beautiful group that cheers each other on, laughs together, and reminds us that we’re stronger when we rise together.

Come move, breathe, strengthen and grow with us. 🌟 Mark your calendar for Wednesdays at 10:30am 🗓️

Because getting older should never mean stopping. It means continuing to RISE. 💛

✨️ Move your body. Calm your mind. Connect with our community. 🧘‍♀️Join us at Rise Yoga this week for classes that help ...
08/30/2026

✨️ Move your body. Calm your mind. Connect with our community. 🧘‍♀️

Join us at Rise Yoga this week for classes that help you build strength, find balance, and celebrate yourself.

And don’t forget—Yoga at the Park is Tuesday evening! ☀️🌳 There’s nothing quite like moving, breathing, and finding your peace surrounded by nature and an amazing community.

Whether you join us in the studio or under the open sky, there’s always a place for you on the mat. 💛

Sign-up through Vagaro: https://www.vagaro.com/us05/tycmeu

We look forward to seeing you on your mat!

08/30/2026

Planks + sliders = 🔥🌶️🔥

Because planks don’t have to be intimidating—they can be challenging, sweaty, AND a whole lot of fun! 💪🏼😜

Catch Plank Me Later & Prop Power on alternating Wednesdays at 5 AM & 9 AM. Come for the props, the spice, the sweat, and the fun. 💥

08/29/2026

Sweat. Shake. Smile.

High energy. Big movement. Music up. Zero holding back. Leave feeling stronger, lighter, and a whole lot more alive. 🔥💦✨

This is your sign to try BUTI🩷 We can’t wait to have Nick's Crazyhalf back!

There's still time to sign up - join a powerhouse group this morning at 7am for a workout that will leave you ready to t...
08/29/2026

There's still time to sign up - join a powerhouse group this morning at 7am for a workout that will leave you ready to tackle the weekend.

No one brings the energy like Jen brings the energy...you won't regret it!

Address

351 Hill Mine Drive
Freeburg, IL
62243

Telephone

+16184104762

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