06/10/2026
Are you out for training this week? If you haven't already experienced the heat and humidity...you will. Thank you to Fredericktown EMS for sharing these maps and updates from the National Weather Service.
Please make sure to pack in extra hydration when attending training to help take care of your body. E.A.S.T. Group instructors regularly monitor weather conditions and plan for extra breaks and opportunities for shade and rest.
⚠️ Hydration begins BEFORE the day of training. At least 24 hours before you should be regularly drink fluids rather than loading up the morning of.
⚠️ Try to avoid carbonated beverages, tea, and coffee.
⚠️ Water and sports related drinks that have electrolytes are your friend.
⚠️ Be cautious in the heat conditions by solely hydrating with water. This can flush yous system of the needed electrolytes. A balance of water and electrolytes is important.
⚠️ Avoid waiting to drink until you are thirsty, at that point you are already behind the game.
⚠️ Be aware of medications or supplements that you are on, and the effects that heat and light exposure can have.
If you are attending training at our facility, monitor weather conditions in the days leading up to the class. Use your preferred weather app to look up conditions for the 📌43019 📌 zip code.
At E.A.S.T. Group we do push the envelope in training and stress, but we are very safety oriented and aware. If our RSO or instructors pull you aside or evaluate you, we are doing so for your safety and all of those in the class.
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The forecast is calling for higher temperatures this week.
That means it’s officially the season of:
• Sitting in your car with the AC blasting before driving anywhere
• Realizing the steering wheel is approximately 4,000 degrees
• Saying “It’s not that hot” while immediately sweating through your shirt
A few reminders as temperatures climb:
• Drink plenty of water
• Take frequent breaks if working outdoors
• Check on elderly neighbors and family members
• Never leave children or pets in a vehicle, even for a few minutes
Stay cool, stay hydrated, and try not to challenge the sun to a contest it wins every year.