Rebeca Henderson CPT

Rebeca Henderson CPT ✨ Nerdy Fit Mom | Personal Trainer
💪 Gym + At-Home Workouts
🍓 Nutrition Tips & Advice
👩‍👧‍👦 Real mom. Real results.
👇 Follow for Strength & Confidence

New Coach Tee 🔥 so blessed to be creating merch for an amazing girl!
08/29/2026

New Coach Tee 🔥 so blessed to be creating merch for an amazing girl!

Hello, I’m Rebeca Henderson! 👋I’m a personal trainer passionate about helping people feel stronger, healthier, and more ...
08/23/2026

Hello, I’m Rebeca Henderson! 👋

I’m a personal trainer passionate about helping people feel stronger, healthier, and more confident — without extreme diets or impossible workout plans. Whether you’re just getting started, getting back into fitness, or looking to level up your routine, I offer personalized training and support tailored to your goals and lifestyle.

I work with clients on:
• Strength training
• Weight loss & body composition
• Accountability & motivation
• Beginner-friendly fitness
• Sustainable healthy habits

My goal is to make fitness approachable, encouraging, and something you can actually stick with long term.

If you’ve been thinking about starting your fitness journey or want help getting consistent, feel free to check out my website or message me — I’d love to connect! 💪

www.becausewelift.com

08/07/2026

Business Tees come in Youth Sizes too!
The whole family can represent! 💙🩷

Had the honor of attending the RISE: Power Players Conference this evening, it was truly inspiring to be in a room of no...
07/27/2026

Had the honor of attending the RISE: Power Players Conference this evening, it was truly inspiring to be in a room of not only amazing Women of business but also lovely people I call my friends. A huge thank you to Fredericksburg Neighbors and Dori Stewart | Community Connector in FXBG for hosting such a beautiful event!

I had a lot of anxiety about being a little fish in a big pond, and every woman made me feel welcome and included.

Sometimes it’s about just being a fish, and showing up in rooms where growth is the only discussion.

Thank you to Courtney Rae - Strength Training | Nutrition Coach jessmovesforward for letting me hover around them 🤣💕💕

I’m a personal trainer passionate about helping people feel stronger, healthier, and more confident — without extreme di...
07/09/2026

I’m a personal trainer passionate about helping people feel stronger, healthier, and more confident — without extreme diets or impossible workout plans. Whether you’re just getting started, getting back into fitness, or looking to level up your routine, I offer personalized training and support tailored to your goals and lifestyle.

I work with clients on:
• Strength training
• Weight loss & body composition
• Accountability & motivation
• Beginner-friendly fitness
• Sustainable healthy habits

My goal is to make fitness approachable, encouraging, and something you can actually stick with long term.

If you’ve been thinking about starting your fitness journey or want help getting consistent, feel free to check out my website or message me — I’d love to connect! 💪

www.becausewelift.com

I didn't get into coaching to hand you a PDF and disappear. 🙅🏻‍♀️I got into it because real change happens when someone ...
06/01/2026

I didn't get into coaching to hand you a PDF and disappear. 🙅🏻‍♀️

I got into it because real change happens when someone actually shows up FOR you — in your corner, in your corner, adjusting the plan, celebrating the wins, and pushing you past the walls you didn't think you could break through.

That's what 1-on-1 coaching with me looks like.

🏋🏻‍♀️ Fitness coaching — online & in person
🥗 Nutrition coaching, guidance & custom plans
📋 Specialized programs tailored to your goals
🎥 FREE video consultations to get started

If you've been waiting for a sign — this is it. DM me "READY" or visit the link below.

🔗 www.becausewelift.com
📸 | ▶️

Strong women don’t have to choose between confidence, strength, and health — you can build all three. 💪✨I’m Rebeca Hende...
05/05/2026

Strong women don’t have to choose between confidence, strength, and health — you can build all three. 💪✨

I’m Rebeca Henderson, a NASM Certified Personal Trainer, Nutrition Coach, Stretching & Flexibility Coach, and Women’s Fitness Specialist dedicated to helping women feel stronger, healthier, and more confident in their bodies.

Whether your goal is fat loss, muscle building, improved mobility, better nutrition, or sustainable lifestyle habits, I create personalized fitness coaching designed for real life and real results.

✔️ Women’s fitness coaching
✔️ Strength training programs
✔️ Nutrition coaching
✔️ Flexibility & mobility training
✔️ Beginner-friendly workouts
✔️ Sustainable fat loss support

📍 Online Fitness Coaching
🌐 www.becausewelift.com

Ready to start your fitness journey? Let’s build strength together.

NASM StrengthTraining WomenWhoLift FitnessMotivation NutritionCoach MobilityTraining FlexibilityTraining HealthyLifestyle GymMotivation WorkoutMotivation FitnessJourney WeightTraining WomenSupportingWomen FitWomen CertifiedPersonalTrainer Wellness

Address

570 Celebrate Virginia Pkwy #107
Fredericksburg, VA
22406

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