RJ's Fitness Solutions

RJ's Fitness Solutions Affordable Remote and In Person Personal Training Studio Sessions

Fitness Friday to stretch into the weekend!
05/19/2023

Fitness Friday to stretch into the weekend!

🌅🌅🌅! Update for Wellness Retreat .sole.haus
03/09/2023

🌅🌅🌅! Update for Wellness Retreat .sole.haus

It’s cold out here in The ‘Burg. Here’s a quick stretch set to keep you moving while staying warm inside today! Be safe ...
02/01/2023

It’s cold out here in The ‘Burg. Here’s a quick stretch set to keep you moving while staying warm inside today! Be safe out there!

Workout Wednesday! More workouts on YouTube 💪
10/19/2022

Workout Wednesday! More workouts on YouTube 💪

Workout Wednesday 💪
09/28/2022

Workout Wednesday 💪

07/18/2022

Follow Along Home Gym Full Body Set 41
Exercises: Bridge Fly, Hydrants, Stability Kneeling Stir The Pot
Equipment: Dumbbells, Stability Ball
Ability Level: Beginner
Target Muscles: Core, Lower Back, Quads, Shoulders, Chest, Abductors, Glutes, Hamstrings

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

07/11/2022

Follow Along Flexibility Set 52
Exercises: Wide Leg Hinge Stretch, Wide Leg Side Hinge Stretch, Block Triangle Pose
Equipment: Yoga Block
Ability Level: Beginner
Target Muscles: Core, Obliques, Hamstrings, Shoulders, Abductors, Adductors, Lower Back

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

07/06/2022

Follow Along Bodyweight Upper Body Set 60
Exercises: Kneeling Push-ups, Swan Dive Raises, One Arm Plank
Equipment: Bodyweight
Ability Level: Beginner
Target Muscles: Core, Shoulders, Back, Lower Back, Glutes, Chest

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

07/05/2022

Follow Along Short Cardio Set 78
Exercises: Modified Body Row, Elevated Burpee, Jump Rope
Equipment: Chin-up Bar, Bench, Jump Rope
Ability Level: Beginner
Target Muscles: Core, Shoulders, Back, Lower Back, Glutes, Quads, Hamstrings

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

07/03/2022

Follow Along Functionality Set 106
Exercises: Standing Cat/Cow, Hinge To Reach Overhead, Wide Leg Hinge Stretch
Equipment: Bodyweight
Ability Level: Beginner
Target Muscles: Core, Shoulders, Back, Lower Back, Glutes, Hamstrings, Adductors

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

06/30/2022

Follow Along Home Gym Full Body Set 40
Exercises: Dumbbell Around The World, Spider-man Lunges, Stability Ball Leg Raises
Equipment: Dumbbell, Stability Ball
Ability Level: Intermediate
Target Muscles: Core, Shoulders, Lower Back, Glutes, Adductors, Quads, Hamstrings

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

06/28/2022

Follow Along Home Gym Lower Body Set 29
Exercises: Goblet Squat, Double Kettlebell Swings, Static Lunge
Equipment: Dumbbell, Kettlebells
Ability Level: Intermediate
Target Muscles: Core, Quads, Shoulders, Adductors, Lower Back, Glutes, Hamstrings, Calves

At Home Workouts
https://rjfitnesssolutions.com/workouts
RJ’s About Page
https://rjfitnesssolutions.com/about
This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission

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Fredericksburg, TX
78624

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