Fredericksburg Yoga & Wellness

Fredericksburg Yoga & Wellness We have classes for everyone and every body. Join us.

An inclusive & welcoming community studio, where people of all ages, fitness levels, and backgrounds come to support one another in the pursuit of strength, balance, peace, and personal growth.

09/16/2026

Join us THIS Sunday at 3:30 p.m. to welcome in fall with a restorative yoga sound immersion. Beginner friendly! Get your ticket at www.fxbgyoga.com

Join us this Sunday for a one of a kind yoga experience!
09/16/2026

Join us this Sunday for a one of a kind yoga experience!

🎉 WE DID IT — AND WE DID IT EARLY! 🎉Our summer challenge goal was 1,500 classes between Memorial Day and Labor Day… and ...
09/04/2026

🎉 WE DID IT — AND WE DID IT EARLY! 🎉

Our summer challenge goal was 1,500 classes between Memorial Day and Labor Day… and this incredible community hit it ahead of schedule!

That is 1,500 times someone showed up, rolled out a mat, tried something new, got stronger, slowed down, laughed, breathed, or simply made time for themselves. 💛

This challenge was such a beautiful reminder of what can happen when a community keeps showing up for one another.

Now it’s time to celebrate!
Join us Thursday, September 10 from 5:45–8:00 PM at Basilico at Harrison Crossing for a casual community celebration.

Come grab some food, say hi, and celebrate this huge accomplishment with the people who made it happen.

1,500 classes. One amazing community. We did this together. 🎉🧘‍♀️🧘‍♂️

09/02/2026

Curious about Tai Chi but not sure where to start?

This is for you. ☯️

Our Tai Chi Foundations series begins Saturday, September 12 and is designed for true beginners. You’ll learn the basics in a welcoming, approachable setting and build your practice week by week.

No experience needed. Just come as you are and start at the beginning.
4-week series • Starts Sept. 12
Sign up at fxbgyoga.com

Check your email for the links!
09/01/2026

Check your email for the links!

Congratulations to our September Studio Star: Joe!Joe came to the studio looking for a way to stay active, meet people, ...
09/01/2026

Congratulations to our September Studio Star: Joe!

Joe came to the studio looking for a way to stay active, meet people, and find something more engaging than treadmills or traditional gym workouts. What kept him coming back was simple: the relaxed, friendly vibe and sense of community.

Joe Sokolski says the practice has helped him become less self-conscious, take himself less seriously, and be more willing to try things—even when they feel a little awkward at first. In addition to yoga, Joe has been learning guitar & will soon start learning piano!

From working on balance poses to patiently tackling inversions, Joe continues to show up, have fun, and keep learning. If you’ve been curious about yoga but feel nervous about walking into your first class, take Joe’s advice: get out of your own head and take the chance!

Fun fact: Joe's favorite memories so far are Gunny's visit from Leashes of Valor & 108 sun salutations with Rick N Tammy Borsini.

Address

6320 Five Mile Center, Suite 319
Fredericksburg, VA
22407

Telephone

+15403901410

Website

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