Rappahannock Strength & Conditioning

We offer Hyrox classes, functional fitness classes, crossfit sessions, and olympic weightlifting equipment! In January 2015, Kent Ingalls alongside Steve Limox sat down with the vision of bringing their passion and commitment for CrossFit to the entire Fredericksburg, Spotsylvania, and Stafford Area. What started with a few discussions over lunch turned into a great partnership with the establishm

ent and creation of Rappahannock Strength and Conditioning(RSC). RSC brings CrossFit to the entire Fredericksburg area providing superior programming backed by experience and highly knowledgeable coaches. Kent and Steve have developed a direction and plan that will make RSC one of the top CrossFit Affiliates in the region. Doubling its size in space, bringing in the areas top Coaches in not only CrossFit but also in Olympic Lifting, Powerlifting, Strongman, and much more truly sets RSC apart from its competition. When joining RSC you are not only becoming a member of a fitness facility but also a member of our community. The vision of RSC is to bring CrossFit to a location where our members can grow and excel together with a direct mission ensuring everyone has the most effective training to achieve any and all goals set forth. A typical CrossFit session kicks off with group warm-ups and functional reviews of any movements required for the daily WOD (workout of the day). This allows athletes to not only see what they will be doing, but to break it down step-by-step and ask any questions they may have. You can also expect that once the WOD begins a Certified CrossFit Coach will be readily available for any further instruction, or just to push you past your perceived limitations. In 2018 RSC partnered with the Rappahannock Regional YMCA. From this partnership the RSC Raptides were created. The Raptides are a unique group of adults from various athletic backgrounds that are looking to expand athletically outside of the gym. Where swimming might not have been the foundation of their athletic abilities, each raptide has strived to become as successful in the water as they are on land. Swimming is programmed locally and held each Sunday at 1200 inside the Massad YMCA. If you are interested in joining the Raptides let us know and we will be more than happy to add you to our team.