What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Fast Break Sports Performance

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United States
Fredericksburg, VA
Fast Break Sports Performance

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Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

11/01/2026

Apparently, according to our daughter, Susy is the therapist and I’m the motivational speaker. 😂

She’s got the degrees in listening, and I’ve got 15 ways to tell you to get off the couch and get moving!

Between the two of us, we’re either going to help you work through your problems or motivate you to do something about them. 😂

Susy handles the feelings. Chris handles the pep talks.

Our daughter might be onto something! 🤣❤️ 😂

10/31/2026

🏀 DON’T LET YOUR ATHLETE FALL BEHIND!

The competition isn’t slowing down. Development doesn’t stop when the season starts!

Fast Break offers in-season basketball performance training to keep athletes strong, fast, explosive and mentally prepared throughout the season.

Also offering Stretch to Perform sessions to improve mobility, recovery and keep your body moving the way it should.

Don’t just hope you’re ready. Put in the work!

📍 Fast Break Sports Performance
Powered by Parisi Speed School

10/31/2026

Stronger in the weight room doesn’t always mean faster on the court or field.

The goal isn’t just to lift heavier weights. It’s about turning that strength into speed, power, quickness, and athletic performance.

Train with a purpose. Move better. Get faster. Become a better athlete.

That’s what we’re about at Fast Break Sports Performance | Powered by Parisi Speed School.

10/28/2026

Coaches, we spend so much time taking care of everyone else that we sometimes forget about ourselves. 💪

Taking care of your body isn’t a luxury. It’s part of the job. Make time for recovery, too!

You can’t pour from an empty cup. 🏀

10/26/2026

10/24/2026

Byron, state champion, came back to see me! 💪🏾 Great catching up and getting some work in.

One thing about me, once you’re family, you’re always family. It doesn’t stop when the season ends or when you move on to the next chapter. We take care of our own, no matter what.

Always good seeing you, Byron! Keep putting in that work. 💯

10/23/2026

Me vs. Me. 💯

Every day, I’m competing with the person I was yesterday. No excuses, no comparisons. Just trying to get a little better every day.

The biggest competition will always be YOU. 💪

Address

Fredericksburg, VA
22405

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Website

https://www.fastbreaksp.com/

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