Fast Break Sports Performance

Fast Break Sports Performance Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

⛳️ GOLFERS — ARE YOU STRETCHING WITH PURPOSE?Not all stretching is the same.At Fast Break Sports Performance, we offer:🔥...
06/01/2026

⛳️ GOLFERS — ARE YOU STRETCHING WITH PURPOSE?

Not all stretching is the same.
At Fast Break Sports Performance, we offer:

🔥 Performance Stretching
Designed BEFORE you play to improve mobility, activate muscles, increase rotation, and help you swing more powerfully and efficiently.

🧊 Recovery Stretching
Designed AFTER you play to reduce tightness, improve recovery, and keep your body loose and pain-free.

Move Better. Swing Better. Stay Healthy.

✅ 1-on-1 Sessions
✅ Group Stretching Options
✅ In-Person & Online Available

Train smarter and perform at your best.

📍 Fast Break Sports Performance
📞 (571) 330-3335
📧 [email protected]
🌐 fastbreaksp.com

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, honor, and thank...
05/25/2026

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, honor, and thank our fallen heroes. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

⛳️ ONLY 2 SPOTS LEFT ⛳️TPI Certified Golf Performance Clinic with Coach ChrisIf your body is limiting your swing, distan...
05/22/2026

⛳️ ONLY 2 SPOTS LEFT ⛳️

TPI Certified Golf Performance Clinic with Coach Chris

If your body is limiting your swing, distance, or rotation… this clinic is for you.

✔️ TPI Movement Assessments
✔️ Mobility & Stability Training
✔️ Vertical + Lateral Power Development
✔️ Golf Specific Power Drills
✔️ Fascia-Focused Recovery & Mobility

Learn how to move better, create more power, and improve your golf performance from the ground up.

📍 Method Golf Performance
📅 May 23
⏰ 12:00 PM

DM to reserve your spot before they’re gone.

Congrats .gaskins Huge things to come!!! Proud of you!!!
05/19/2026

Congrats .gaskins Huge things to come!!! Proud of you!!!

Congrats You put in the work and it really shows!!! So proud!! work 🏀💯
05/19/2026

Congrats You put in the work and it really shows!!! So proud!! work 🏀💯

🏀 Want to jump higher, get quicker, and become more explosive on the court?The Fast Break Sports Performance Vertical Tr...
05/18/2026

🏀 Want to jump higher, get quicker, and become more explosive on the court?

The Fast Break Sports Performance Vertical Training Program is built for basketball players looking to improve vertical jump, speed, agility, strength, and overall athletic performance.

✅ In-Person & Online Training
✅ TrainHeroic App Included
✅ Powered by Parisi Speed School

📅 Every Saturday Afternoon
📲 Spots are limited — DM now to get started!

🌐 fastbreaksp.com
📞 (571) 330-3335

🏀 Ready to jump higher, move quicker, and dominate on the court?The Fast Break Sports Performance Vertical Training Prog...
05/18/2026

🏀 Ready to jump higher, move quicker, and dominate on the court?

The Fast Break Sports Performance Vertical Training Program is built for basketball players who want real results. Whether you’re trying to increase your vertical, improve explosiveness, or become a more athletic player overall — this program is designed to help you perform at the next level.

🔥 What You’ll Get:
✅ Vertical jump development
✅ Speed & agility training
✅ Strength & power programming
✅ Injury reduction strategies
✅ TrainHeroic app included for guided workouts & progress tracking
✅ In-person coaching + online support available

Train with proven performance methods powered by Parisi Speed School and led by Coach Chris Pellegrino, MS, RSCC, CSCS.

📍 In-Person & Online Options Available
📅 Every Saturday Afternoon
📲 DM for details or sign up now
🌐 fastbreaksp.com
📧 [email protected]
📞 (571) 330-3335

Proud of this team!! Proud to be a part of it.
02/19/2026

Proud of this team!! Proud to be a part of it.

8 years as a Registered Strength and Conditioning Coach where did the time go.
01/20/2026

8 years as a Registered Strength and Conditioning Coach where did the time go.

Let’s Go Birds!!!
01/11/2026

Let’s Go Birds!!!

Address

Fredericksburg, VA
22405

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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