Fast Break Sports Performance

Fast Break Sports Performance Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

06/19/2026

🏀 BASKETBALL PERFORMANCE AT ITS BEST 🏀

Speed. Power. Control. Confidence.

Champions aren’t built during games — they’re built through purposeful training. Every sprint, every jump, every rotational throw, and every core rep develops the athletic foundation needed to dominate on the court.

At Fast Break Sports Performance, we train athletes to:
✅ Increase Explosive Power
✅ Improve First-Step Quickness
✅ Develop Rotational Strength
✅ Enhance Core Stability
✅ Build Game-Speed Athleticism
✅ Reduce Injury Risk

The difference between good and great is preparation. Our athletes train with intent, compete with confidence, and perform when it matters most.

Train like an athlete. Perform like a champion.

📍 Fast Break Sports Performance
📞 571-330-3335
🌐 fastbreaksp.com

Feel Better. Play Better.A proper golf stretching program can improve mobility, increase rotation, reduce stiffness, and...
06/18/2026

Feel Better. Play Better.

A proper golf stretching program can improve mobility, increase rotation, reduce stiffness, and help you perform your best on every swing.

Whether you’re preparing for your round or recovering after 18 holes, our golf-specific stretching assessment is designed to keep you moving efficiently and pain-free.

📍 1-Hour Golf Stretching Assessment
✅ Personalized Mobility Evaluation
✅ Performance & Recovery Recommendations
✅ Custom Stretching Plan

📞 571-330-3335
📧 [email protected]

🏀⚡ FAST BREAK SPORTS PERFORMANCE ⚡🏀At Fast Break Sports Performance, we believe performance starts with confidence. Our ...
06/15/2026

🏀⚡ FAST BREAK SPORTS PERFORMANCE ⚡🏀
At Fast Break Sports Performance, we believe performance starts with confidence.
Our mission is simple:
To educate, inspire, and empower athletes and individuals to become the best version of themselves through physical performance, mental performance, and lifelong personal growth.
We don’t just train athletes.
We help people:
✅ Move Better
✅ Think Better
✅ Perform Better
✅ Live Better
Our Core Values:
🔹 Confidence Through Preparation
🔹 Continuous Learning
🔹 Strong Work Ethic
🔹 Family Values
🔹 Growth Through Adversity
🔹 Respect for Others
🔹 Courage Over Fear
🔹 Service Before Self
Success isn’t defined by wins, trophies, or statistics.
Success is becoming a better leader, teammate, parent, coach, and person.
If you’re willing to learn, grow, and challenge yourself, we’re here to help you unlock your full potential.
💪 Building Confidence Through Human Performance
📞 (571) 330-3335
📧 [email protected]
🌐 fastbreaksp.com
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⛳️ GOLFERS — ARE YOU STRETCHING WITH PURPOSE?Not all stretching is the same.At Fast Break Sports Performance, we offer:🔥...
06/01/2026

⛳️ GOLFERS — ARE YOU STRETCHING WITH PURPOSE?

Not all stretching is the same.
At Fast Break Sports Performance, we offer:

🔥 Performance Stretching
Designed BEFORE you play to improve mobility, activate muscles, increase rotation, and help you swing more powerfully and efficiently.

🧊 Recovery Stretching
Designed AFTER you play to reduce tightness, improve recovery, and keep your body loose and pain-free.

Move Better. Swing Better. Stay Healthy.

✅ 1-on-1 Sessions
✅ Group Stretching Options
✅ In-Person & Online Available

Train smarter and perform at your best.

📍 Fast Break Sports Performance
📞 (571) 330-3335
📧 [email protected]
🌐 fastbreaksp.com

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, honor, and thank...
05/25/2026

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, honor, and thank our fallen heroes. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

⛳️ ONLY 2 SPOTS LEFT ⛳️TPI Certified Golf Performance Clinic with Coach ChrisIf your body is limiting your swing, distan...
05/22/2026

⛳️ ONLY 2 SPOTS LEFT ⛳️

TPI Certified Golf Performance Clinic with Coach Chris

If your body is limiting your swing, distance, or rotation… this clinic is for you.

✔️ TPI Movement Assessments
✔️ Mobility & Stability Training
✔️ Vertical + Lateral Power Development
✔️ Golf Specific Power Drills
✔️ Fascia-Focused Recovery & Mobility

Learn how to move better, create more power, and improve your golf performance from the ground up.

📍 Method Golf Performance
📅 May 23
⏰ 12:00 PM

DM to reserve your spot before they’re gone.

Proud of this team!! Proud to be a part of it.
02/19/2026

Proud of this team!! Proud to be a part of it.

8 years as a Registered Strength and Conditioning Coach where did the time go.
01/20/2026

8 years as a Registered Strength and Conditioning Coach where did the time go.

Let’s Go Birds!!!
01/11/2026

Let’s Go Birds!!!

Address

Fredericksburg, VA
22405

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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