Fast Break Sports Performance

Fast Break Sports Performance Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

09/21/2026

WHAT IT REALLY TAKES.

Everybody wants to play at the next level.
Everybody wants more minutes.
Everybody wants to be stronger, faster and more confident.

But what are you willing to do when nobody is watching?

The extra work.
The strength training.
The mobility.
The conditioning.
The recovery.
The boring stuff.
Showing up when you don’t feel like it.

There’s no shortcut.

It’s up to you.

You can talk about it.
Or you can put in the work.

🏀 High school basketball players — the season doesn’t wait for you to get ready.

TRUST THE PROCESS. 🏌️‍♂️💪Golf performance isn’t just about swinging a club.It’s about how you move, how strong you are, ...
09/19/2026

TRUST THE PROCESS. 🏌️‍♂️💪

Golf performance isn’t just about swinging a club.

It’s about how you move, how strong you are, how much power you can produce, and how well your body can handle the demands of the golf swing.

That’s why I use TPI assessments + strength, mobility, stability and power training to build a program around the golfer—not just give everyone the same workout.

Move better.
Get stronger.
Create more power.
Play better golf.

Trust the process. The results will follow.

— Chris Pellegrino
TPI Level 1 & 2 | CSCS | RSCC

09/18/2026

How did I get so lucky?

Wait a minute… I take that back.

This wasn’t luck.

We grinded. We sacrificed. We believed in each other. We showed up, put the work in, and trusted the process.

10 Regional Championships
12 District Championships
4 State Championship Appearances
1 State Championship

I’m incredibly grateful for every player and coach who has been part of this journey. You guys gave me memories and relationships that I’ll carry with me forever.

And hopefully, somewhere along the way, I helped you guys as much as you helped me.

Basketball has given me so much, but the people are what make it special.

Thank you to everyone who has been part of the journey.

And guess what…

IT’S NOT OVER YET!!! 🏀💪

09/16/2026

Are you training hard… or just training hard?

This is something I’ve been talking about with athletes lately. More isn’t always better.

If your conditioning work is interfering with how you breathe, move, recover, and produce force, it may be time to look at how you’re training—not just how hard you’re training.

Train with a purpose. Train smarter.

09/15/2026

Stop guessing. Get tested.

At Fast Break Sports Performance, we use VALD ForceDecks to see how you actually move and produce force.

We can identify strengths, weaknesses and imbalances — then use that information to build your training around you.

🏋️‍♂️ Want to know where you stand?
Book your assessment and let’s get some real numbers.

09/14/2026

Pilates for Athletes 💪

Pilates is a great addition to an athlete’s training. It helps build better control, mobility, stability and body awareness while challenging the body in a different way.

I like adding different tools to the training program to help athletes move better and perform better.

Strength. Movement. Control. Performance.

09/13/2026

WE’RE OPEN! 💙

After a lot of planning, work, and getting the space ready, Fast Break Sports Performance & Recovery is officially open at Fredericksburg Field House!

The goal is simple — give athletes, golfers, and adults a place to train better, move better, and recover better.

Here’s what we’re offering:

🏋️ Sports Performance Training
⚡ Parisi Speed School
🏀 Basketball Performance Training
⛳ TPI Golf Performance Training
🧠 Mental Performance / Confidence Blueprint
💪 Strength & Power Training
🧘 Stretching & Recovery Sessions
👥 Small Group & Team Training
📊 Performance Testing

We have a great space, great equipment, and a lot of room to work.

Now it’s time to put it to use.

📍 Fredericksburg Field House
3411 Shannon Park Dr.
Fredericksburg, VA 22408

📲 571-330-3335
📧 [email protected]
🌐 fastbreaksp.com

Come check out the new space and let’s get to work.

🏃‍♂️ TRAIN LIKE AN ATHLETE.Want to get faster, stronger, and more confident?Our Parisi Speed School Small Group Training...
09/09/2026

🏃‍♂️ TRAIN LIKE AN ATHLETE.

Want to get faster, stronger, and more confident?

Our Parisi Speed School Small Group Training is built for athletes who want to take their game to the next level — with only 6 athletes per class.

⚡ Speed & acceleration
💪 Strength & power
🧠 Confidence & mental edge
🏀 Athletic movement & performance

📍 Fredericksburg Field House
3411 Shannon Park Dr, Fredericksburg, VA

🔥 TRY A FREE CLASS!
📲 Text 571-330-3335 to schedule your free session.

Spots are limited — come see what Parisi training is all about!

Fredericksburgfieldhouse

Parents, let’s talk about the Blueprint Discovery Call.A lot of athletes work hard physically, but when it comes to game...
09/08/2026

Parents, let’s talk about the Blueprint Discovery Call.

A lot of athletes work hard physically, but when it comes to games, pressure, mistakes, or confidence, things can change.

That’s what I want to learn about during the Discovery Call.

We’ll talk about your athlete:
• What they’re struggling with
• Confidence and consistency
• How they handle mistakes
• How they respond to pressure
• What they want to improve
• What you’re seeing as a parent

This isn’t about telling an athlete they have a problem.

It’s about figuring out what’s going on and what they need.

Every athlete is different, so the Blueprint is built around the individual—not a cookie-cutter program.

If you’re a parent who feels your athlete could be more confident, focused, or mentally prepared when they compete, let’s have a conversation.

DM me “BLUEPRINT” and we’ll set up a Discovery Call.

— Chris
Fast Break Confidence Blueprint
Train the mind. Elevate the game.

Address

Fredericksburg, VA
22405

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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