All Around Fitness, LLC

All Around Fitness, LLC In-home and Studio personal training for weight loss, nutrition coaching & meal planning, physical f

All Around Fitness is dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life. All Around Fitness offers a online nutrition package as part of our health and wellness program. A nutritious, well-balanced diet combined with physical activity is the foundation of good health.

Pay attention to how you're feeling this week. If you're tired, sore, or mentally drained, consider choosing a lighter a...
09/07/2026

Pay attention to how you're feeling this week. If you're tired, sore, or mentally drained, consider choosing a lighter activity like walking, stretching, or yoga instead of pushing through another intense workout.

Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, str...
09/06/2026

Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, stretch, dance, or spend time in nature. Moving your body can be one of the best ways to celebrate everything it allows you to do.

Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy morn...
09/05/2026

Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy mornings. Even thirty minutes of preparation can help reduce stress and make healthy habits easier to maintain all week long.

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement be...
09/04/2026

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement becomes part of how you enjoy your weekend, it feels less like exercise and more like making the most of your free time.

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, usi...
09/03/2026

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, using your own body weight or light resistance, can help support your health for years to come. The best time to build strength is now, no matter your age.

09/02/2026

Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, ...
09/01/2026

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before ...
08/31/2026

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family...
08/30/2026

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family this week. Strong social connections are an important part of overall wellness.

Address

1120 International Parkway, Suite 139
Fredericksburg, VA
22406

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+15402734516

Website

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