Float, Flow and Connect with Melissa O

01/31/2020

Upside-down Melissa still exists 🙃 And while I will not be flooding your feed with these like in years past, I do post this with purpose.

I am getting tons of requests lately about doing another inversion workshop. As I figure out dates, tell me some things you'd like to focus on.

I always have a heavy focus on foundational strength, but what else? Any particular arm balance? Transition? Handstand techniques?

12/02/2019

10/22/2019

Tomorrow at 9:30am
Graceful Strength

10/15/2019

Come float with me 😁

09/23/2019

Tomorrow morning at 9:30am

09/16/2019

Tomorrow 9:30am Dragonfly Yoga Studio

09/09/2019

A one hour class dedicated to building the strength and flexibility for a smooth, safe and creative practice.

Float through power classes with ease.

Gain the confidence to try those seemingly complicated poses.

Learn to add very small movements to your daily practice that build strength over time.

Learn drills you can do at home.

Do not let this handstand fool you. This is not a class to pull one-off tricks. This is the class that will give you the strength to add more complex movements and make them feel effortless and most importantly, safe.

Join me Tuesdays at 9:30am @ Dragonfly

09/03/2019

True strength is not forced. It is obtained through commitment and patience. It is not meant for winning or overpowering. It is meant to bring ease. When we use our strength for good, we experience grace.

Join me on Tuesdays at 9:30am

12/25/2017

Happy Holidays from your local upside-down yoga teaching mortgage broker 😜🙃🎄

10/21/2017

I am now offering PRIVATE LESSONS! And stay tuned for opportunities to join me in class. ☮️💜🕉

07/30/2017

"When the senses are stilled, when the mind is at rest, when the intellect wavers not-then, say the wise, is reached the highest stage. The steady control of the senses and the mind has been defined as yoga. He who attains is is free from delusion." ~Kathopanishad