Create Healthy Wellness Center

Create Healthy Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Healthy Wellness Center, Gym/Physical Fitness Center, 1006 S State Highway 16, Fredericksburg, TX.

The Create Healthy Wellness Center is a fitness and health facility that strives to have quality programs that blend wellness, prevention, and fitness in one place. Quality Programs for you to do:
--Cardiovascular Equipment
-- Indoor Heated Pools
--Group Fitness Classes
--Water Aerobics
--Weight Loss
--Health Screenings
--Diabetes Education
--Youth Programming
--Free Weights
--Personal Training
--

Massage Therapy
--Swim Lessons
--Nutrition Consults
--CPR/First Aid Classes
--Tumbling Cheer
--Birthday Parties/ Daycamps

06/10/2026

Healthy Together gives families a chance to learn healthier habits together. Kids and parents move, learn, and make healthy choices side by side.
Learn more: https://createhealthy.org/wellness/

Want to get stronger?Run a 5K?Improve flexibility?Reach your weight loss goals?We have trainers for all of that and more...
06/10/2026

Want to get stronger?
Run a 5K?
Improve flexibility?
Reach your weight loss goals?

We have trainers for all of that and more!

The Wellness Center isn’t just a gym. We have a full-time nutritionist and multiple trainers with different specialties, schedules, and coaching styles.

Early mornings? Evenings? Weekends? We’ve got options.

Sometimes the hardest step is simply starting. Ready to work toward your goals?

Call 830-997-1355 and we’ll help match you with a trainer who can help you get there.

💪 Push vs. Pull: What’s the Difference?Push exercises move weight away from your body and work muscles like your chest, ...
06/08/2026

💪 Push vs. Pull: What’s the Difference?

Push exercises move weight away from your body and work muscles like your chest, shoulders, and triceps.
Examples: Chest Press, Shoulder Press, Push-Ups

Pull exercises bring weight toward your body and target your back and biceps.
Examples: Rows, Lat Pulldowns, Bicep Curls

A balanced strength routine includes both to build strength, improve posture, and support everyday movement.

06/06/2026

☀️ Smiles, games, activities, and summer fun!

FitKids Camp is a great way for kids to stay active, make friends, and make the most of their summer.

🎉 Spots are still available! Register here:
https://createhealthy.org/wellness/fit-kids-camp/ or stop by the Wellness Center front desk!

Life moves fast. Restorative Yoga gives you permission to slow down.Join yoga instructor Dana-Marie on Thursdays at noon...
06/05/2026

Life moves fast. Restorative Yoga gives you permission to slow down.

Join yoga instructor Dana-Marie on Thursdays at noon for a gentle, restorative yoga class.

This gentle class uses supported poses, deep breathing, and relaxation techniques to help reduce stress, ease muscle tension, improve flexibility, and promote overall well-being.

The practice is primarily floor-based, allowing you to fully relax and restore. However, modifications are always available, and a chair can be used if getting down to or up from the floor is difficult.

Perfect for beginners, active adults, and anyone looking to recharge both body and mind. 🧘‍♀️

Join us and discover the power of slowing down.

🏋️‍♂️ Don’t overlook the cable machine!One of the most versatile pieces of equipment in the gym, cable machines can be u...
06/05/2026

🏋️‍♂️ Don’t overlook the cable machine!

One of the most versatile pieces of equipment in the gym, cable machines can be used to train almost every muscle group.

💪 Upper Body
Rows, Lat Pulldowns, Bicep Curls, Tricep Pushdowns, Shoulder Raises

🦵 Lower Body
Glute Kickbacks, Lunges, Hip Abductions & Adductions

🔥 Core
Wood Chops, Rotations, and Cable Crunches

One machine: dozens of exercises!

06/03/2026

Home for the summer? We’ve got you covered ☀️

Stop by the Wellness Center front desk during business hours with next semester’s class schedule to sign up for a discounted student membership.

Only $37.50/month gets you:
🏋️ 24-hour access
💪 Unlimited classes
🔥 A place to lift, train, swim, and maybe try a new class 👀

Build your strongest summer yet.

🥊 NEW CLASS STARTING THIS THURSDAY! 💪Kickbox Strength combines cardio kickboxing and strength training into one high-ene...
06/02/2026

🥊 NEW CLASS STARTING THIS THURSDAY! 💪

Kickbox Strength combines cardio kickboxing and strength training into one high-energy, full-body workout.

Build strength, boost endurance, and get your heart pumping with punches, kicks, and dumbbell movements designed for all fitness levels.

📅 Thursdays at 5:30 PM
👩 Instructor: Heidi Fuchs

Come punch, kick, lift, and get stronger with us!

💪 You don’t have to be strong. You just have to start.Every strong person in the gym was once a beginner.Strength isn’t ...
06/02/2026

💪 You don’t have to be strong. You just have to start.

Every strong person in the gym was once a beginner.

Strength isn’t built overnight. It’s built one workout, one rep, and one step at a time.

Start where you are. We’ll help with the rest.

Minnow Movers, reporting for swim duty! 🐟💦Our Learn to Swim program kicked off yesterday, and these little swimmers are ...
06/02/2026

Minnow Movers, reporting for swim duty! 🐟💦

Our Learn to Swim program kicked off yesterday, and these little swimmers are already making a splash. Here’s to new skills, growing confidence, and a summer full of fun in the water!

Have a little who needs to learn water skills? Call 830-997-1355 to grab a spot and start summer off right!

Address

1006 S State Highway 16
Fredericksburg, TX
78624

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+18309971355

Website

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