Create Healthy Wellness Center

Create Healthy Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Healthy Wellness Center, Gym/Physical Fitness Center, 1006 S State Highway 16, Fredericksburg, TX.

The Create Healthy Wellness Center is a fitness and health facility that strives to have quality programs that blend wellness, prevention, and fitness in one place. Quality Programs for you to do:
--Cardiovascular Equipment
-- Indoor Heated Pools
--Group Fitness Classes
--Water Aerobics
--Weight Loss
--Health Screenings
--Diabetes Education
--Youth Programming
--Free Weights
--Personal Training
--

Massage Therapy
--Swim Lessons
--Nutrition Consults
--CPR/First Aid Classes
--Tumbling Cheer
--Birthday Parties/ Daycamps

08/04/2026

Proof that fitness can challenge your body and your brain. 😉

This choreography had everyone thinking, moving, and smiling. Huge credit to the Shape Up with Shannon crew for putting it all together and making it look good!

Join us Mondays, Wednesdays, and Fridays at 10:00 AM for Shannon’s class - fitness, challenge AND fun!

Healthy changes do not have to happen all at once.Through Healthy Together, Maricela Gurrola and her children learned ho...
07/31/2026

Healthy changes do not have to happen all at once.
Through Healthy Together, Maricela Gurrola and her children learned how to read food labels, cook with whole grains, add more vegetables to meals, reduce sugary drinks, and stay active as a family.
"We made baby steps and tried to have fun with it," Maricela said. "My children helped me cook, and it's great because this is so good for them to learn healthy habits."
Read the Gurrola family's Healthy Together story: https://createhealthy.org/2026/07/16/healthy-together-helps-families-build-a-healthier-future/

As July comes to a close, take a moment to celebrate every healthy choice you’ve made this month. 🍉 💧 💪 Every workout.Ev...
07/31/2026

As July comes to a close, take a moment to celebrate every healthy choice you’ve made this month. 🍉 💧 💪

Every workout.
Every refill of your water bottle.
Every step forward.

Progress isn’t about perfection. It’s about consistency.
Let’s finish July strong and head into August ready for even more!

💪 Finish Strong This Summer! ☀️There’s still time to jump into our Stronger Summer series! From August 1-14, Cycle + Scu...
07/30/2026

💪 Finish Strong This Summer! ☀️

There’s still time to jump into our Stronger Summer series! From August 1-14, Cycle + Sculpt is FREE and open to everyone.

🚴 Cycle + Sculpt
📅 Mondays & Wednesdays at 5:15 AM
⏰ Wednesdays at 5:30 PM

Led by our amazing instructors Heidi Fuchs and Julie Sifford, this energizing class combines heart-pumping cycling with strength training to help you build endurance, tone muscle, and leave feeling stronger than ever.

No membership required. Come 15 minutes early to sign-up! Just bring your water bottle, your energy, and let’s finish the summer strong! 💙

🎶 Turn up the music and redefine your workout! 💪Meet deFINE, our newest group fitness class that’s anything but ordinary...
07/30/2026

🎶 Turn up the music and redefine your workout! 💪

Meet deFINE, our newest group fitness class that’s anything but ordinary.

This high-energy, music-driven workout combines barre, Pilates, reformer-style movement, and core training into one fun, dynamic class. Using the barre, resistance bands, weights, bender balls, and more, you’ll build strength, improve balance, increase flexibility, and challenge your core from start to finish.

Forget the slow, quiet workout. Expect great music, upbeat energy, and a dynamic workout that will leave you feeling stronger every week.

✨ No reformer machines.
✨ No experience necessary.
✨ Just show up ready to move!

📅 Tuesdays
🕗 8:15 to 9:00 AM
👟 Instructor: Lindsay Constantine

💪 Let’s Cheer on Jacob! 💪This Saturday, August 1, our very own trainer Jacob Qualben will be stepping on stage to compet...
07/29/2026

💪 Let’s Cheer on Jacob! 💪

This Saturday, August 1, our very own trainer Jacob Qualben will be stepping on stage to compete in the NFF Super Show Bodybuilding Competition!

We’re proud of all the hard work, discipline, and dedication Jacob has poured into preparing for this moment, and we’d love for our Wellness Center family to cheer him on.

📺 Join us in the Wellness Center lobby at 10:00 AM as we live stream the competition together. Bring your encouragement, enjoy the excitement, and help us show Jacob how much support he has from our community!

Let’s pack the lobby and cheer him on all the way! 💙🏆💪

📍 Wellness Center Lobby
🗓️ Saturday, August 1
⏰ 10:00 AM

Vacations. 🌴 Barbecues. 🍴 Busy schedules. 📆 Summer routines don’t have to be perfect to be effective.Even one workout.On...
07/25/2026

Vacations. 🌴
Barbecues. 🍴
Busy schedules. 📆

Summer routines don’t have to be perfect to be effective.

Even one workout.
One healthy meal.
One walk.
One bottle of water.
It all counts.

Keep showing up for yourself. 💪

Don’t let the Texas heat slow you down! 🔥 ✔ Exercise early or later in the evening.✔ Wear light-colored clothing.✔ Drink...
07/22/2026

Don’t let the Texas heat slow you down! 🔥

✔ Exercise early or later in the evening.
✔ Wear light-colored clothing.
✔ Drink water before you’re thirsty.
✔ Add electrolytes to your water!
✔ Slow your pace if needed.
✔ Listen to your body.

A smart workout is always better than an overheated one.

💧 July Challenge!Today’s goal:Drink approximately half your body weight in ounces of water.*For example:150 lbs = about ...
07/20/2026

💧 July Challenge!

Today’s goal:
Drink approximately half your body weight in ounces of water.*
For example:
150 lbs = about 75 oz

Who’s in?
💙 Drop a 💧 below if you’re taking today’s challenge!

*Individual hydration needs vary depending on activity level, heat, and medical conditions.

Hydration isn’t just what you drink! 💧 Many fruits and vegetables are packed with water and important nutrients that hel...
07/18/2026

Hydration isn’t just what you drink! 💧

Many fruits and vegetables are packed with water and important nutrients that help keep you feeling your best.

This summer try adding in some foods to help hydrate you -
EAT YOUR WATER!

Address

1006 S State Highway 16
Fredericksburg, TX
78624

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+18309971355

Website

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