Bodyworks Downtown Athletic Club Fredericksburg

09/18/2026

The most important variation you can try? Effort.

Meet yourself where you are, choose the version that challenges you, and keep building from there.

Shoutout to our ambassador Emma for the push-up motivation 💪

Repost from :

“Some push-up variations to try.

I crossed my legs with the knee push-ups, but it’s better to keep them parallel because crossing them shifts your hips so they’re not aligned. I just do that because it’s comfortable for me :-)

Thought I’d post this — hopefully it helps!”

09/14/2026

A new season is almost here — and it always feels like a good time to come back to what makes you feel good.

Maybe that means moving more, getting outside, trying something new, or simply making a little more space for yourself.

And this tree will look completely different before we know it 🍂

We love getting to be part of your seasons here at Bodyworks.

09/09/2026

Faces of Bodyworks — hi, I’m Allie 👋

I’m the head of marketing at Bodyworks, so I’m the face behind a lot of what you see online — Instagram, emails, newsletters, website updates, and plenty of the little things happening behind the scenes.

I’ve been with Bodyworks since 2019, and I really do love this job and this community.

One of my favorite things about Bodyworks — besides Wayne and our members, of course — is how easy it feels to be yourself here. It’s welcoming, non-intimidating, full of personality, and right in the heart of downtown Fredericksburg.

Health and wellness are such a big part of my life, and I’ve loved getting to make Bodyworks the home of EMBDY and grow that community here too.

I’m really grateful for this space, the people in it, and getting to help share what makes Bodyworks special.

09/07/2026

Happy Labor Day from Bodyworks 💙🧡

Here’s to the work you do, the strength you build, and taking a little time to reset.

We’re grateful to be part of the Fredericksburg community and to have so many of you choose Bodyworks as part of your routine.

09/02/2026

Getting excited for the months ahead!

Aug 4 - No class at Bodyworks
Aug 10 - Monday classes resume at Strictly Ballroom
Sep 14 - September/October session begins
Sep 26 - Workshops at Bodyworks, 12-4:30 pm
Oct 4 - Art Attack
Oct 24 - Workshops at Bodyworks, 12-4:30 pm
Nov 7 or 8 - student show (details coming soon!)
Nov 22 - Hafla at Byblos

09/02/2026

08/31/2026

Starting leg day strong with 💪

3 sets of RDLs—and soon he adds (or has already added) a whole new title to the list: boy dad! 💙

We’ve loved having John as one of our newest Bodyworks Ambassadors and getting a glimpse into the consistency he brings to the gym.

Keep showing up, John—and everyone be sure to say hey when you see him around Bodyworks!

08/26/2026

There’s something special about the moment after. ✨

After the music, the movement, the sweat, the release—we land.

EMBDY is a women-only movement practice blending strength, cardio, dance, mindfulness, and space to simply be in your body. No dance experience needed. No pressure to perform or get it “right.” Just come as you are.

And this week, you have two chances to practice with us at Bodyworks:

✨ Thursday • 6:30 PM
✨Third Saturday every month • 11:00 AM

Come move, sweat, connect, and leave a little more grounded than you arrived. 🤍

📍 Bodyworks Downtown Athletic Club
💲 Sliding scale $10–20
EMBDY is independently offered and not included with Bodyworks membership.

Visit to learn more + sign up.

08/21/2026

Better together. 💙

You don’t have to love the same workouts to love having the same gym.

Whether you’re lifting, taking a class, getting in some cardio, or doing your own thing, Bodyworks can be a place for both of you.

Add an additional member to your membership for just $22/month.

More ways to move. More reasons to show up. Same hometown gym.

Stop by the front desk for details!