Sweat FXBG

Sweat FXBG is a boutique fitness studio that offers group fitness classes in Sixty(HIIT), Cycle, Barre, Row, Yoga, Sculpt and more!

We offer personal training and 24 hour access to our Sweat Lab, an open gym space for individual exercise.

08/12/2026

A full Barre class with ♡Zo♡ 🔥 Thoughtfully programmed from start to finish—because at SWEAT, our instructors create their own classes. No corporate programming. No big-box formula. Just great coaches bringing their own style, energy, and expertise to every class.

07/30/2026

HIIT 60 isn’t random—there’s a purpose behind every block.

Each format is designed to challenge your body in different ways and help you build strength, endurance, and confidence over time. Whether it’s an AMRAP, increasing reps, or an EMOM, every block has a goal.

The key is progressive overload. Remember the weights you used, challenge yourself to improve, and aim to get a little stronger each time that movement comes around.

Stay consistent.

07/13/2026

🚨 NEW CLASS TIME
We’re adding another chance to ride with Chloe.

🚴 EXPRESS CYCLE
📅 Starts Monday, August 3
🕘 Every Monday | 9:00 AM

A quick, high-energy ride that gets your heart pumping, legs burning, and leaves you feeling amazing—all before the rest of your day gets going.

Reserve your bike and we’ll see you Monday mornings in August!

06/22/2026

To give our coaches and staff a well deserved summer rest- Sweat will be closed Friday July 3 and Saturday July 4! We are sorry if you previously had a class booked on that day- enjoy some rest and sunshine. We will see you back early Sunday morning and as always, the lab is open!
Thank you for your support and Happy Birthday America 🇺🇸🇺🇸

05/11/2026

WE ARE CLOSED SUNDAY MAY 17. The Marine Corps Half will be taking over Central Park! The lab will be open for your convenience! Thank you for your support! Let’s go runners!!!!

03/09/2026

Starting in April, we’re launching a 6-week small group coaching program with Kim for members who want more structure, accountability, and results heading into summer.

Includes:
• 1 Small group strength training per week- option for 2
• 3D body scan + consult (start + end)
• Weekly accountability check-ins
• Nutrition framework
• Optional group chat

Pricing:
$199 – 1 session/week
$250 – 2 sessions/week

Session times will work with participants’ schedules.

Limited spots.
DM us or Email with questions!

02/12/2026

Don’t sleep 😴 on Wednesday morning with 🚴🏿‍♀️🚴🏾‍♂️
It’s only 30 min- what are you waiting for???

01/29/2026

Fredericksburg has been iced over, schools have been out for a week, and the temps keep dropping… but your body doesn’t have to stop moving.

If you’re feeling stiff, stir-crazy, or just DONE being stuck at home — this is your sign. Come warm up, move your body, and get that energy back.

✅ Classes are ON
👶 Childcare available every day
💪 Heat on. Music up. Sweat guaranteed.

01/26/2026

Roads are icy, but this workout is 🔥
No studio. No excuses.
We train smart— not on ice ❄️💪

At home workout for you today! Tag us and let us see you move!

01/24/2026

Our coaches are strong… but not “drive on ice like a hero” strong 🧊😅
Classes are CANCELED Sunday, Jan 25 due to snow + ice.
We want you lifting heavy weights — not risking your life on frozen roads.
Stay cozy, stay safe, and stay tuned for Monday AM class updates ❄️💪

Address

3453 Fall Hill Avenue
Fredericksburg, VA
22401

Telephone

+15406455304

Website

https://sweatfxbg.com/

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