03/23/2021
Our teachers are always seeking new ways to learn, grow, and share yoga with the community. Elena and Rita continue to deepen their practice with another continuing education course. We are students first - Always learning. Always growing.
You can find both Rita and Elena at our Stafford Studio. Elena teaches Active & Passive Flow on Tuesdays and Thursdays at 11:00. Rita teaches Chair Yoga on Mondays at 12:30, Warm Flow Variations on Wednesdays at 11:00. Heated Relax & Restore on Wednesday evenings at 7:30. And Therapeutic Yoga on Fridays at 11:00.
Here are your Wednesday classes. Please don't be afraid to jump on a wait list. The lists do move. Remember the April Challenge is just around the corner! πΈ
Register hereβ‘οΈ www.soltosoulyoga.com
Or just call us π 540-659-0777 and we'll drop you in a class!
Your first class is on us!
π At Sol to Soul Stafford - 971 Garrisonville Rd
5:00 AM Hot Flow Foundations with Doug
7:00 AM Hot Sequence with Scot
9:30 AM Hot Flow Variations with Beth
11:00 AM Warm Flow Variations with Rita
4:30 PM Hot Flow Foundations with Cylie
6:00 PM Hot Yoga HIIT with Cylie
7:30 PM Heated Relax & Restore with Rita
π At Sol to Soul FXBG - 501 William St
6:30 AM Hot Flow Foundations with Cylie
9:30 AM Hot Power Yoga with Cylie
12:00 PM Hot Flow Variations with Cylie
5:00 PM Hot Flow Variations with Alia
6:30 PM Heated Yin Yoga with Rachel