TaijiFit with kk

08/11/2025

DM me for upcoming free classes. It’s going to be fun and educational. Come on!!!

01/28/2025

Coming March 5! I’ll keep you updated. Going to be so much fun.

11/09/2024

join me for the flow…….

05/11/2024

Casa de Matues and Amerante, Portugal.

02/26/2024

ahhhhhhh

08/21/2023

Join in the flow.......

"Have you tried meditating?" Raise your hand ✋ if this has been offered up as a solution for just about anything you can think of. Raise both if you've thought that meditation just isn't for you.

Did you know there are different ways to meditate? It's not always sitting down with your legs crossed on a comfy pillow, trying not to think while touching your index finger to your thumb. That method is wonderful and works for so many, but then there are people like us who need a bit more to get into the Flow of things.

Welcome to TaijiFit, where we use Tai Chi as a base for Moving Meditation. When you join us for a Flow experience (Wednesdays at 4PM PT / 7PM ET), you will find out just how effective meditation can be when you give the TaijiFit method a try. Get the details on how to join free here: https://www.taijifit.net/taijifit-studio-access

08/18/2023

This is TaijiFit! Join in. Free classes for Vets.

Rick V. writes:
Thank you. I SO appreciate what you have done with Tai Chi in all of its forms. I “discovered” you a few weeks ago and have been immersing myself ever since.

I am:
62
A veteran
90% disabled including PTSD
Some physical limitations

I just wanted to say a big thank you as I have started to feel so much better physically, mentally, and spiritually.

You have been a real blessing for me and so I thought at least a thank you was warranted.

Rick, if you're reading this, we appreciate you so much. Sending you good Qi! 🫶

08/18/2023

https://www.nytimes.com/2023/06/20/well/move/tai-chi-workout.html?fbclid=IwAR28utN_URpl2CKQzT-14coqVvi5VzxJUAIudeAq6WygK1FfivTV9tJVui8

The mental and physical benefits span cultures and generations. Here’s how to get started.

08/06/2023

Have a great Sunday.

08/02/2023

http://www.villagesofsantafe.org Online Zoom classes. Move with me!