The Elite Experience

08/10/2026

If you beat someone 3 times & they beat you once and the only time they beat you they had to do something historical, would you consider yourself better then them?

I’m not asking if you’re better but if you would consider yourself to be because of the wins? 🧐

07/30/2026

03/26/2024

Trap Bar Squat (3sets / 12reps)
Trap Bar Dead Lift (3sets / 8reps)
Trap Bar Bulgarian Squat (3sets / 6reps)

Calf Raise (3sets / 12reps)
Pistol Squat & SL RDL (3sets / 8reps)
Reverse Lunge & Press (3sets / 6 reps)

Watch, follow, and discover more trending content.

01/20/2024

Alden!!! Deante Lamar Steele Sara Yergey Tad Yergey Matt Barido

🏀 A celebration of the past and of what's to come

Join us for Alumni Day as we celebrate 5⃣0⃣ years of hoop!

🆚 Iona

🎟️ t.ly/cjf4Z

⏰ 2⃣ PM
🏟️ UHY Center
📺 t.ly/ZjW68
🌎 t.ly/sDWjc
📻 WVCR 88.3 The Saint ➡️ t.ly/Is44B
📊 t.ly/Cm0nS
📰 t.ly/LkQ0x

x x x

01/19/2024

SCHEDULE CHANGE…TAKE NOTE!!

🚨🚨🚨 DATE CHANGE🚨🚨🚨

Due to forecasted weather, tryouts will now be held on Saturday, 27 January from 1-4 pm.

Registration link in the bio or hit the QR code

Cost: $25
Date: 21 January 2023 | 1 pm - 4 pm
Fredericksburg Field House
3411 Shannon Park Drive
Fredericksburg, VA 22408

• Laser Combine Testing with
• Skill work with
• Position Drills with .barido
• Evaluating for Senior, 18U and 15U Divisions

Showcase your talent and see how you stack up!!

tryouts

01/11/2024

Register ASAP!!

Hit the link and register now!!

https://theeliteexperience.training/virginia-velocity/virgnia-velocity-7v7-tryout-registration-fee

Matt Barido Deante Lamar Steele The Elite Experience

12/28/2023

Virginia Velocity 7v7 Interest Meeting #3 tonight at 7 pm!

Learn about our football development program and the upcoming season.

DM Matt Barido Deante Lamar Steele to get the zoom meeting info.