RSC Tactical Athlete Development

08/01/2022

Coming soon…..

Meet our coaching staff!

08/01/2022

Tactical athlete development. But why? What is tactical? Who does this apply to and why is it necessary

At Rappahanock Strength and Conditioning our programs coaching staff takes this serious. We not only understand the margins for optimal human performance but we understand the implications of physical liability. Most importantly we understand it’s place in the preparedness continuum.

Our definition of the tactical athlete is simple: an effective mover in a critical thinking environment. Tactical is critical thinking. It will never be what looks “cool” or glamorous. Critical thinking will always take precedence over the physical which is why at RSC we will never bend our training to conflict with this. If you can’t outthink then you won’t survive your environment. If you can’t move in your environment then you can’t even shape and influence your environment . It’s that simple. That is why we view this as not simply ”tactical fitness” but “Preparedness” fitness. Your “base” starts with you. Everything else ( fi****ms, medical, combative, training/education) is an extension of this base. It cannot be treated as separate but rather symbiotic within the preparedness continuum. If you have ever thought about your own personal defense or defense of your family have you thought of your “base”? When running through scenarios and contingencies have you asked yourself if you have what it take to even enter that environment and nonetheless move and deliver action in your environment?

At RSC’s Tactical athlete development program we can provide training and solutions to fill gaps in your physical planning and bring you to your highest level of preparedness!

Talk to our staff today and let’s discuss how you can get started by joining our team for continuous community accountability, programming and training

07/31/2022

Hey everyone! Rappahannock’s Tactical athlete development program has been low key the last couple of days but that’s because we’ve been hard at work finalizing some awesome products and services for you! As we continue through the summer we wanted to get everyone up to speed on what we have to offer and what’s upcoming. Currently we offer a monthly or annual subscription to our tactical athlete team through TrainHeroic and also offer an accompanying on site program at Rappahannock Strength and conditioning. On the horizon we will be releasing several specific program tracks on a variety of topics designed to enhance real world everyday preparedness. Oh and there may be a camp coming by late fall👀. A lot of things are on the way so stay tuned.

In the next coming posts we will do the following:

We will be introducing our coaching staff and explaining and defining our training ethos of how we can enhance your preparedness! We will also be releasing the upcoming training program topics

Stay tuned!

07/14/2022

Come check us out 7 day free trial!

07/14/2022

Everyone we are live on the TrainHeroic Marketplace! This means you can register directly through the App. If anyone has any questions you can reach out to myself or Rappahannock Strength and Conditioning. Click the link below to find out more!!!!

Daily strength, conditioning, and skill work that can be scaled to meet the needs of any athlete and goals. We monitor results!

07/12/2022

Zone 2 aerobic work. Why is this important? Often times the tactical athlete is faced with events or incidents that place them in a prolonged elevated heart rate( above RHR) this is why our program emphasizes development of the “engine” . At the RSC Tactical athlete program we train the athlete in variety of energy duration so we can improve performance both physical and cognitive within these HR zones

07/12/2022

Don’t forget 11am today! See you there!

07/12/2022

Registration is open!!!!

07/11/2022

Many have attempted to define what the tactical athlete is. For us at Rappahannock Strength and Conditioning we like to keep it simple. We believe this definition is relative to the individual. It’s not confined just to the professional but its needed just as much for the everday person. Physical preparedness is demanded of those not just serving their country and community but for those serving their families and neighbors. That’s why the RSC Tactical Athlete program takes this approach back to the basics. Our aim isn’t to produce flashy talking points, but rather we aim to create effective movers in critical thinking environments.

RESGISTRATION IS NOW OPEN!

Are you ready?

✅ Progamming every day with in depth coaching and education. Don’t just get a workout receive training on its transferability to real world applications

✅ Communicate real time with peers and coaches remotely or in class. When you join the community you are never alone in your goals!

✅ Programming designed by Tactical professionals and professional athletes.

✅ Live Q&A sessions and 1:1 coaching opportunities.

✅ Program can be purchased remotely and/or run concurrent with in gym coach led classes

Let us show you how we can make a difference!

For the rest of July every coach led ”in gym” class will be Free. Contact us for any questions!