What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 7:30am - 1pm

Player's Fitness & Performance Frederick

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United States
Frederick, MD
Player's Fitness & Performance Frederick

✅ Athletes 11+ Lacking the Mindset, Speed, and/or Strength They Need ⚡️
✅ Busy Mom's & Dads 40+ 💪 PFP is more than a gym, it is a family.

We believe that everyone deserves to have a place to go where they are inspired, cared for, and challenged to be better than they were yesterday. Small Group Training for both adults and kids is our signature model. You get a customized workout plan, a coach who is there with you every day, a community of other supportive people to workout with, and best of all, group pricing. We also offer bootcamp style training for adults, sports team training for local teams, mindset coaching, and nutrition.

06/13/2026

Every athlete is different. See how personalized training plans help members reach their goals.

06/12/2026

They don’t train like “adults just working out.”

They move like athletes. 💥

Our Warriors are jumping, sprinting, lifting, and proving that performance doesn’t have an age limit—it has a mindset.

It’s not just about staying in shape. It’s about training to move better, feel stronger, and perform like an athlete again. 🏃♀️🔥

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲 𝗮 𝗣𝗙𝗣 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 💪💪💪

06/11/2026

𝙏𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙢𝙖𝙠𝙞𝙣𝙜 𝙥𝙡𝙖𝙮𝙨 𝙩𝙝𝙞𝙨 𝙛𝙖𝙡𝙡 𝙖𝙧𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙖𝙩 𝙋𝙁𝙋⚡️

Our Summer Speed Advantage program is built for one thing: helping athletes get faster when it matters most. 🏃♂️💨

We don’t just “run sprints” — we build speed through a system. True sprint training means improving mechanics, developing force production, and teaching athletes how to actually apply strength into the ground at max speed. Just as important, they learn how to repeat high-quality sprints with proper rest so speed is trained—not just tested.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝘀. 𝗡𝗼𝘁 𝗶𝗻 𝘀𝗲𝗮𝘀𝗼𝗻. 𝗡𝗼𝘁 𝗹𝗮𝘀𝘁 𝗺𝗶𝗻𝘂𝘁𝗲. 𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. ⏳

Summer Speed Advantage is open. 🔓

DM us or text 240.557.2906 to get started. 📲

06/11/2026

What's your why? Discover the motivation that drives this athlete to keep showing up and pushing forward.

06/10/2026

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗢𝘂𝗿 𝗥𝗼𝗰𝗸 𝗦𝗼𝗹𝗶𝗱 𝗞𝗶𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵, 𝗟𝘂𝗰𝘆 𝗕𝗿𝗲𝘄𝗲𝗿! 🌟

Lucy joined PFP earlier this year with a goal of improving her explosiveness and endurance for soccer, and she has attacked that goal with a great attitude from day one.

Not only has Lucy worked hard in every session, but she has also embraced the positive atmosphere and encouragement that makes PFP special. Her dedication has paid off with noticeable improvements in both her endurance and confidence, helping her become a stronger athlete both physically and mentally.

𝘼𝙨 𝙇𝙪𝙘𝙮'𝙨 𝙢𝙤𝙢 𝙨𝙝𝙖𝙧𝙚𝙙: "From the first session she has really enjoyed the positive atmosphere and motivation she gets from the team at PFP. We’ve noticed big improvements in her endurance and confidence this year and are excited to see what she does next season!"

We're proud of the effort Lucy brings every time she walks through our doors and can't wait to see all she accomplishes on the soccer field next season.

👏 Congratulations, Lucy! Keep working hard and chasing your goals!

06/10/2026

💚 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗝𝗮𝗸𝗲 𝗕𝗮𝗸𝗲𝗿 𝟮𝟳 𝗙𝘂𝗻𝗱 💚

Many of you know Karen, a PFP Warrior (and was a huge part of the PFP team for many years). You may also remember her son, Jake, who trained here as an athlete through high school and college.

In May of 2024, Karen and her family experienced the unimaginable loss of Jake when he died by su***de at just 22 years old. In response, they created the 𝗝𝗮𝗸𝗲 𝗕𝗮𝗸𝗲𝗿 𝟮𝟳 𝗙𝘂𝗻𝗱 to help start conversations about mental health, encourage people to ask for help, and remind others that they never have to face their struggles alone.

Throughout June, PFP is proud to support the Jake Baker 27 Fund through our annual fundraiser.

👕 If you already have your JB27 shirt, wear it every chance you get! Every time you wear your shirt into PFP this month, we donate $1 to the Jake Baker 27 Fund. Don't forget to add your tally mark when you walk in.

🔥 We have almost sold out of shirts, but there are still a few left! If you haven't picked one up yet, there's still plenty of time to join the cause and make an impact. With more than half of June still ahead of us, every shirt and every workout can help make a difference.

The mission of the Jake Baker 27 Fund is to start conversations around mental health, break down stigma, and help others know they are not alone. Their message is one we can all get behind:

💚 **"𝗪𝗲 𝗖𝗮𝗻 𝗟𝗶𝗳𝘁 𝗧𝗵𝗶𝘀 𝗪𝗲𝗶𝗴𝗵𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿."** 💚

Thank you for helping us honor Jake's memory, support the Baker family, and raise awareness for such an important cause.

Learn more at jakebaker27.org

06/09/2026

💪 𝗪𝗔𝗥𝗥𝗜𝗢𝗥 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧: 𝗔𝗟𝗘𝗫 𝗛𝗘𝗥𝗡𝗔𝗡𝗗𝗘𝗭 💪

Consistency. Commitment. Hard work. Those three words describe Alex perfectly.

Alex has become a staple of the 5:30 PM Warrior Team Training Strength class, consistently showing up and putting in the work week after week. No matter what's on the schedule, he brings a positive attitude and a willingness to challenge himself.

In addition to his strength training, Alex has been focused on increasing his running distance and building his endurance. That hard work recently paid off when he completed the Frederick Half Marathon—an incredible accomplishment and a testament to his dedication. 🏃♂️🔥

What's even more impressive is that Alex is approaching an incredible milestone: 500 workouts at PFP! 👏

Whether he's lifting in class, logging miles on the road, or chasing his next goal, Alex continues to prove that consistent effort over time leads to amazing results.

Alex, we're proud of everything you've accomplished and can't wait to celebrate your 500th workout soon!

Help us congratulate Alex in the comments! ⬇️🎉

06/08/2026

Joseph has been a part of the PFP family for almost a year, and it's been awesome watching him grow stronger and more confident along the way.

While he doesn't play a specific sport, Joseph understands the value of staying active, building strength, and challenging himself. He consistently shows up ready to work and continues to make progress with each session.

One of the things that stands out most about Joseph is how welcoming he is. He's never shy about introducing himself, starting conversations, and getting to know the other athletes in his group. His positive attitude and willingness to connect with others help make PFP a better place for everyone around him.

Outside of the gym, Joseph enjoys cooking, playing video games, and listening to music.

Joseph, we're proud of the consistency you've shown over the past year and appreciate the positivity you bring to every workout. Keep up the great work! 👏🔥

Drop some love for Joseph in the comments! ⬇️❤️

06/08/2026

Training can help more than your body. Hear how movement supports both physical and mental recovery.

06/07/2026

65 lbs for 15 reps, then straight into a 30-second heels-elevated wall sit. No rest. No excuses. 💪🔥

Daniela & Natalia brought the heat at 6AM. When the weight gets heavy and the legs start shaking, that’s where growth happens.

𝗜𝗿𝗼𝗻 𝘀𝗵𝗮𝗿𝗽𝗲𝗻𝘀 𝗶𝗿𝗼𝗻. ⚔️ Train with people who push you harder than you’d push yourself.💙⚡

Address

1664 Bowmans Farm Road Suite 104
Frederick, MD
21703

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	7:30am - 1pm

Telephone

+12403412921

Website

http://www.playersfitnessandperformance.com/

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